Tena koa, whakamatauria tenei mo te kawanatanga mo te 1 wiki, ki te kore koe e 100% i makona, kaore koe e whiwhi i te shit, na te mea ka pai tenei.

1 - Whakahoahoa!

http://artofmanliness.com/2012/08/22/how-to-make-small-talk/

2 - Whakapā o te Karu

http://artofmanliness.com/2012/02/12/look-em-in-the-eye-part-ii-how-to-make-eye-contact-the-right-way-in-life-business-and-love/

3 - Kai Paleo

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

4 - Mahinga Mahi

http://www.mayoclinic.com/health/exercise/HQ01676

5 - Whakaaroaroaroaro

http://code.reddit.com/wiki/help/faqs/meditation

Ka tukuna te Atuamode! Whakaaetia