I haven’t been very active on here as of late but I decided to log back on just to make my 90 day report. The benefits of nofap have extended well past what I thought they would for me personally.
So I had tried to stop masturbating a few times in the past as it became an addiction, masturbating 2-3 times a day and it was getting in the way of other things. Of course along with masturbation went porn use which got weirder and weirder as my addiction grew. I became disgusted with myself every time I fapped yet I kept coming back for more. Then I discovered no fap after many shorter sprees I hit it big time and I am now at 91 days making this report.
I have learnt the skill of self control, choosing long term benefits over short term gain. It has extended to every part of my life and things are going good!
The masturbation and porn side are non-existent, I am not even tempted anymore and I am happier for it. This same self control I have used in all aspects of my life. I exercise around 2-3 hours daily now (previously my time would have been occupied fapping) I keep a strict regime and follow it with dedication and have got into the national leader-boards in my sport (low down though). My grades are good I have been studying hard with this self control and extra time and have become one of the highest achievers in my school year (I am 17).
Now i’m not going to forget one of the main reasons people start nofap, confidence with girls. It has definitely helped there, my confidence is a lot higher! This is also due to the amount I workout and being happy with my body. I have even had girls flirting with me! Alien concept right there for me!
So that is my report, I am a more confident and happy person. Self control takes time and training but the rewards are endless and it will extend to every part of your life. I am not trying to show off with this post just show how much I have improved and how you can do the same. Next up 1 year no fap…
If anyone has any questions ask away! I am more than happy to respond.