I started my journey on October 9th, 2013. It took me 5 months to reach the 90 day milestone. My life has improved in so many ways and I would like to give a big thank you to the whole community.
I wouldn’t have made it without you guys.
Personal Benefits: #1: Extreme confidence, before NoFap i used to be so nervous and anxious of what people thought about me at my school, especially hot chicks. Now, I am extremely open, I can approach anyone, handle any situation no matter how awkward it may be. Not give a shit about what people think about me, you only have one shot at life. Don’t waist it on worrying about other peoples thoughts. I also stand up and Walk extremely straight so my posture has improved too, I look more confident and calm when I walk tall compared to slouch during my pre NoFap journey.
2 Gains and Energy: I have hit the weights and other exercises for a while. Starting in October, I have been challenging my body and lift 5 times a week. I used to be 6 foot tall and weigh 155 pounds before NoFap, now I weigh 177 and my body fat is still at the same level so the 22 pounds were mostly healthy muscle. I look and feel better than ever. I know have the energy to wake up, function and live happy. No more slouching due to exhaustion.
3: Socialization: I’ve been giving off vibes to the point where i have been approached by many different people, Girls, Males whoever. Many people look at me and will smile. It’s like they know i have improved due to NoFap.
4: Females: Before my journey, i had about one or two friends that where girls. Since October i have gotten around 10 different girls numbers. I feel like my game has improved a lot thanks to NoFap. Many girls will even approach me know to start conversation instead of me approaching them. I went from 2 friends that where girls to talking, flirting and dating multiple numbers of girls.
Advice Cold Showers: I thank half of my success to cold showers. It brings out a whole different side of pain and uncomforting sensation. If you can handle cold showers, you can handle that speech or that girl you wanted to ask out.
Don’t: Whatever you do, don’t watch porn, fantasize, read erotic literature or any form of self harm. It hurts you and everyone else around you.
Do this for yourself: NoFap is about self improvement. You do this to improve yourself not someone else. You have one shot at life so don’t mess it up.