Context: I am a 17 year old male doing nofap for personal betterification, to get more confidence in talking to women and to test my own will. My best run before this was 30 days last November and I haven’t tried abstaining since. I don’t/didn’t consider myself addicted and for about two weeks before this run I was down to only one ‘session’ per week.
3 months later I’m really happy with the results.
- More energy
- More willingness to study
- More energy and drive to work out
- More confidence in speaking to people
- More confidence in my actions and decision
- Feel stronger and more ‘alpha’
In reflection no one can do this but yourself and it is nothing but your will, drive and motivation.
One thing outside that that did help though my accountability partner. I really recommend trying to get a buddy to help you along in your journey.
Thanks for reading and good luck to you all.
See you back here at day 150. 😉