Age 23 – Day 50. Did it benefit me? Absolutely.


Today is my 50th day of NoFap. Did it benefit me? Absolutely. The positive improvement subtly builds up. Your brain progressively heals when abstaining from PMO. The change happens subtly that some get discouraged and relapse. Another thing is, if you still leave there a possibility of relapsing in your subconscious mind, you are going to relapse.

The trick is complete & bold determination to never PMO ever again. You have to change what is in your heart. The heart is the source. Attack/change the source.

Educate yourself how bad porn & masturbation is in the long-term. You can find a lot of information on the Internet. Ask yourself “Do I want to be a wanker or a man?” PMO will ruin your life in the long-term. Your woman will never respect you, your friends and family also will not respect you.

PMO severaly impacts you psychologically and physically. You just have no idea how bad it has ruined you because you never have gone without PMO long-term.

Only after of no PMO 90 days or 1 year will show you how it had impacted you. Now, you don’t realise because you’re used to it.

Another advice is quit fantasising and lustrous glancing at women. They do not in any way increase your chance of getting girlfriend, no.


  • Increased brainpower – concentration, focus, motivation, drive, intelligence, memory, complex problem solving, etc.
  • Improved self-confidence and self-esteem – more expressive and better at it.
  • Very beautiful and healthier looking skin.
  • Deeper, manly and soothing voice.

LINK – Day 50 of NoFap – Benefits, etc.

by Constantine Bold,