Before rebooting I was VERY anxious, panic attacks, hypochondria, depressive and obsessive thoughts. I was fapping like 1 times a day or other day just for pleasure and because i was bored. When I didn’t had something to do, searching for a perfect video was like heaven.
After watching Your Brain on Porn, I said to my self that this is the answer. Started nofap and now I’m on the 134 day from the first try.
It was a hard road, till now I feel some withdrawal symptoms like obsessive thoughts about my future, some worries but if you keep yourself busy and invest in your self-confidence you can get over it.
Now, after 134 days of NoFap, I don’t have panic attacks, maybe sometimes a bit anxious but it’s very controllable.
-Yesterday I tried to watch some porn to see my reaction. And guess what, I didn’t find it interesting but even gross. When I see some bikini photos or nice asses, I feel the sexuality, I like it, but I don’t want to put my hand on my penis and jerk this off.
-I get strong morning erections, and sex with my fiancee is very awesome, but shorter (I think because I’m not rewired yet, my brains still thinks I should cum fast).
Yes sometimes I have some tendencies to masturbate just to see how it would feel, but I can get over it. And I don’t count anymore my days, it’s easier and easier.
For urge of masturbation, sex helps.