I’ve made it to 50+ days (cold turkey – first try) and I feel that I´m definitely on the right track with this change in lifestyle. I tend to go 90 days and then cut off next bad habit (gaming) alongside continuing NoFap. As others have said: I will most likely never go back to porn.
Benefits so far:
- Significant boost of confidence
- The will to begin conversations
- Clarity of thoughts
- Increased pure life energy and motivation
- A beast at the gym, and a sense of bigger reward after workout in terms of feel good.
- People, both men and woman seem to be more eager to engage with me.
- The feeling of love is slowly returning <3
LINK – 50 days of NoFap <3