I moved on from fapping 12 times a day (that’s my record…not even kidding), or from 4 times a day on a casual basis, to not fapping at all. I’ve seen things that if I were to say them I’d be blacklisted and banned from 4 countries and 7 states.
Most abundant improvement for me was concentration.
Going from man boobs and flaps to a fucking chest of steel and Rubix cubes on my stomach.
From browsing 4chan to reading philosophy. FROM A MOUSE TO A FUCKING BEAR.
If I recall the fetishes I was into, I cringe hard enough to motivate me. If I can get out of rock bottom so can you.
LINK – From a mouse to a bear.