No longer shy. More direct & confrontational. Not lazy anymore in gradschool. Made so many friends. Extra female attention.


Wow… Here I am. 90 days hard mode. It’s unbelievable. It feels like it was yesterday when I couldn’t go a week without PMO. Benefits

  • No longer shy.
  • Play violin 1-2 hours everyday.
  • Not lazy anymore in gradschool.
  • Don’t play games as much.
  • Made so many friends.
  • Got a girlfriend during that journey.
  • Confidence.
  • Working out consistently.
  • Female attention.
  • Deeper voice.
  • More direct, and confrontational.
  • Get things done.
  • Eye contact with female.

There are others, but let’s stop here. Feel free to ask for more.

I get urges still. It’s never easy, but I am stronger. Temptation will always be there, but you have a choice to whether or not to dwell on temptation. It’s worth it guys. Period. Just do it. I believe in you!!

For those who are struggling, let me give you a piece of encouragement.

First and foremost, I thank my God for bringing me here. Without Him, it would have been an impossible journey for me.

You will get achieve your goal someday; you just gotta keep plowing through. An addiction that you’ve had for 10 years is not going away in a week. It takes work, it takes energy and  commitment. You see, people who achieved PMO free didn’t achieve it overnight. I remember closing and opening incognito tab again and again, as I was desperately trying to pull  myself away. I remember my hands automatically heading toward my private Johnson in hot shower, and I remember feeling self-loathing, regret, hatred, and disappointment.

However, my streak became longer and longer. My first decent streak was 45 days. Then I fell into the vicious cycles of PMOing almost everyday for a while, but I picked myself up  again, and went for another streak of 65 days. Then, I fell into the trap again, and lived a life of zombie for a while. After that, here I am. with 90 days. Every streak is a streak. It will give  you healing and a lesson on what not to do. Learn from it, and move on.

Edit: Thank you all for congratulating me! Love you brothers and sisters in Nofap!

LINK – 90 days, here I am! Benefits and AMA

by guba22