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Cold Showers

Taken from blog post of Todd Becker: I find that cold showers are great for the mood. Not only are they physically invigorating, they make you feel alive, vital and ready to take on the day. They stimulate thinking early in the morning. … These effects are apparent with the first cold shower. If you […]

There are no scientific studies that say porn is addictive, right?

This FAQ is now obsolete as the world’s most widely used medical diagnostic manual, The International Classification of Diseases (ICD-11), contains a new diagnosis suitable for porn addiction and cybersex addiction: “Compulsive Sexual Behavior Disorder.” The current state of the scientific research supports the existence of porn addiction and porn-induced sexual dysfunctions. For example, a […]

What causes post-orgasmic symptoms?

People sometimes notice that the good feelings of orgasm are succeeded by unpleasant symptoms, which hang around for hours to weeks. These symptoms vary widely in both effects and severity. Some are so subtle as to affect only mood and perception; others show up physically.

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Age 27 – ED cured. Libido back. Continue to improve

My story is similar to so many. I’m 27. About a year ago I lost most of my sex drive and could not get an erection with a partner. Which was a shame because I had many attractive and willing partners. It really made me feel like I was “missing out on life.”
I suspected it was related to porn, so cut down and then stopped completely. But when I got a little better I went back to it. I wasn’t ever really sure that it was related to porn. I read a lot info from “experts” who claimed that porn is not known to have any ill effects.

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Diet and Balancing Libido

Intense stimulation, such as junk food or porn use can alter the appetite mechanism of the brain A lot of recent brain research has focused on how high-calorie foods alter brain balance. For example, a rat’s dopamine receptor density declines sharply with its first heavenly helping of fatty food. Learn more in these articles:
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Libido-Balancing Supplements

NOTE: We are not doctors. The tips below come from site members, and you should check them with your own health-care provider before trying any of them. If you’re open to an approach that works on another level, read about homeopathy in the link below this article.
In general, we encourage you to allow the process of returning to balance to unfold naturally. It takes time, but the results are more stable.

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Libido-Enhancing Supplements

AVOID L-dopa and anything containing it

It’s not a good idea to supplement L-dopa, unless under the care of a knowledgeable professional. The isolated form of L-Dopa is a prescription drug with lots of listed side effects. Velvet bean also has L-dopa in it.

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I relapsed or am in danger of relapse. (EMERGENCY MEASURES)

One guy posted this to himself on his blog:

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Rebooting Basics: Start Here

Rebooting is our term for the reward circuitry regaining its sensitivity. You will find numerous rebooting accounts here, and many links to accounts of porn-induced ED and recovery on the ED & Porn page.

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What if I masturbate (edge) or watch porn without orgasm?

“Remember the first step is hard, but the second is actually the hardest.”

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