Are there any guidelines for healthy masturbation?

Also see: 6 Step Reboot Plan… that helped me quit Rethinking the Wonders of Adult Masturbation Ejaculation: How Often for Good Health? Forum members ask their urologists about ejaculation frequency Are there any guidelines for healthy masturbation? If there are, we haven’t found them. Most guys eliminate or drastically reduce masturbation during their reboot. After rebooting […]

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Choral Singing

Said one site member: Singing in choirs is one of the most rewarding balancing activities and I would recommend it to everyone. There is nothing like the feeling of singing your part in sync and in (literal) harmony with a group of people. Some of my closest friendships have developed through singing and drumming. Great […]

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What do I say to my partner?

Said a friend, who discovered that her otherwise upstanding husband had begun using risky Internet pornography in his seventies:

Women need to deal with their feelings of anger, disgust and rejection. In my case, and I am certain I am not alone in this experience, it is the denial, counter-accusation and lying that fuel my fury.

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a popular technique for dealing with issues such as depression or anxiety, which can be big triggers for porn use. This is an online course in CBT that can be useful for recognising and handling those triggers. Here’s one man’s example of how CBT can help with porn recovery: CBT has […]

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Rebooting as psychic surgery

Recovery from any addiction is an intense time in a person’s life. Recovery is akin to an overhaul of the personality. Its a kind of psychic surgery that a recovering addict is forced to perform on him/herself by what seems like the cruel hands of a god. It is a time of intense personal growth […]

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Age 27 – ED cured. Libido back. Continue to improve

  • My story is similar to so many. I’m 27. About a year ago I lost most of my sex drive and could not get an erection with a partner. Which was a shame because I had many attractive and willing partners. It really made me feel like I was “missing out on life.”

    I suspected it was related to porn, so cut down and then stopped completely. But when I got a little better I went back to it. I wasn’t ever really sure that it was related to porn. I read a lot info from “experts” who claimed that porn is not known to have any ill effects.

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