The Journal of Neuroscience, 15 March 2001, 21(6): 2123-2130; Katherine C. Bradley1 and Robert L. Meisel2 + Author Affiliations 1 Graduate Neuroscience Program, and 2 Department of Psychological Sciences, Purdue University, West Lafayette, Indiana 47907-1364 Next Section Abstract Dopamine transmission in the nucleus accumbens can be activated by drugs, stress, or motivated behaviors, and […]
Read More… from Sexual Behavior Induction of c-Fos in the Nucleus Accumbens and Amphetamine-Stimulated Locomotor Activity Are Sensitized by Previous Sexual Experience in Female Syrian Hamsters (2001)
Technically, I think I still have about 6 more days of this technique to go through… but I didn’t follow the method to the letter. As a disclaimer I will say that I tried this originally in the summer of last year and lasted for about 60 days, I count my 90 day mark beginning […]
Read More… from Age 25 – (ED) Contact with women during reboot helped
A few techniques exist that lessen cravings when exposed to a trigger or cue. This thread on YBR – Ultimate method of urge control – discusses the pros and cons of a couple of approaches. This man explained how he used this approach to rewire his brain: The ERP technique that has been helpful for […]
Read More… from Exposure Response Prevention Therapy (extinction)
• Introduction. This going to be long, a beast of a wall of text, but I’m not apologising, so settle in or move along. About me, 34 M, been checking out porn since I was about ten, grew up in the hard copy magazine era, then moved into Internet porn as it gradually became the […]
Read More… from Age 34 – 90 days, PE, depression, anxiety GONE
PLoS One. 2013;8(3):e59087. doi: 10.1371/journal.pone.0059087. Epub 2013 Mar 12. Wolniczak I, Cáceres-Delaguila JA, Palma-Ardiles G, Arroyo KJ, Solís-Visscher R, Paredes-Yauri S, Mego-Aquije K, Bernabe-Ortiz A. Source School of Medicine, Faculty of Health Sciences, Universidad Peruana de Ciencias Aplicadas – UPC, Lima, Peru. Abstract OBJECTIVES: Internet can accelerate information exchange. Social networks are the most accessed […]
Read More… from Association between Facebook Dependence and Poor Sleep Quality: A Study in a Sample of Undergraduate Students in Peru (2013)
I’ll keep this (semi) brief, because all of you have read about the benefits before. I’m here to tell you that this. shit. works. I had a huge problem. I easily fapped [to porn] every day. Multiple times a day was the average. I would seriously fap on my lunch break at work. I would […]
Read More… from Age 26 – 90 Days. A whole new life!
K.-E. Andersson1 + Author Affiliations Department of Clinical Pharmacology, Lund University Hospital, Lund, Sweden – Navigate This Article I. Introduction II. Central Regulation A. Central Mediators 1. 5-Hydroxytryptamine. 2. Dopamine. 3. Noradrenaline. 4. Excitatory Amino Acids. 5. γ-Aminobutyric Acid. 6. Oxytocin. 7. Adrenocorticotropin and Related Peptides. 8. Opioid Peptides. 9. Acetylcholine. 10. Nitric Oxide. III. […]
Read More… from Pharmacology of Penile Erection (2001)
Urol Clin North Am. Author manuscript; available in PMC 2006 January 25. Published in final edited form as: Urol Clin North Am. 2005 November; 32(4): 379–v. doi: 10.1016/j.ucl.2005.08.007 PMCID: PMC1351051 NIHMSID: NIHMS6980 Robert C. Dean, MDa and Tom F. Lue, MDb Author information ► Copyright and License information ► The publisher’s final edited version of […]
Read More… from Physiology of Penile Erection and Pathophysiology of Erectile Dysfunction (2006)
So I’m a bit late on the 90 day mark, as this is the first time I’ve been back at my computer. I spent the bulk of the weekend in bed with my new girlfriend, and I don’t mean that in a condescending or arrogant way, but in an encouraging way! I began NoFap about […]
Read More… from Age 25 – ED almost cured. More confidence & social skills, better focus
Hi everyone, my name is ____, 24, I’m Italian so first of all sorry for my imperfect English. My story so far: I started masturbating to porn when I was 15, around 4-5 orgasm a week but sometimes a lot more, but I never had problems with girls until 4 months ago. I am a […]
Read More… from Age 24 – (ED) 73 days: I masturbated during my reboot