How Understanding Drug Addiction Can Motivate You to Exercise

How Understanding Drug Addiction Can Motivate You to Exercise

Much has been made of the “runner’s high,” the euphoria attributed to pleasure-inducing neurotransmitter dopamine and endorphins (the brain’s endogenous opiates) being released in the brain during exercise. But the question is, if exercise causes the same brain changes as do other rewarding activities like, say, taking drugs, why, then, don’t exercisers crave their workouts the way addicts crave drugs?

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Are You Hooked on Porn? Ask ASAM (2011)

Porn users describe what it’s like to be hooked Last month, 3000 doctors of the American Society for Addiction Medicine released a public statement bringing the definition of addiction into line with decades of addiction research. “[Addiction] is about brains…. It’s about underlying neurology, not outward actions,” explains ASAM’s Dr. Michael Miller. ASAM’s definition captures […]

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Attention deficit hyperactivity disorder: is it time to reappraise the role of sugar consumption? (2011)

Comments: Note that a reduction of D2 (dopamine) receptors is thought to be associated with ADHD. Many men who give up porn see improvements in concentration and focus. Addictions are known to cause a decline in dopamine D2 receptors in the reward circuitry.
If Twinkies and soda can lead to ADD/ADHD, what could watching porn do? I’ve never heard of Twinkies-induced ED at age 21.

Postgrad Med. 2011 Sep;123(5):39-49.
Johnson RJ, Gold MS, Johnson DR, Ishimoto T, Lanaspa MA, Zahniser NR, Avena NM.

Source
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ASAM’s Definition of Addiction: Frequently Asked Questions (2011)

COMMENTS: This set of frequently asked questions accompanied ASAM’s new definition of addiction. A few of the Q & A’s address sex addiction. It’s quite clear that the experts at ASAM view sex as a real addiction. We see sex addiction (real partners) as quite different from Internet porn addiction (a screen). Many who develop Internet porn addiction would never have developed a sex addiction in the pre-Internet era.

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Dopamine is Necessary for Cue Dependent Fear Conditioning (2009)

Jonathan P. Fadok,1,2 Tavis M.K. Dickerson,2 and Richard D. Palmiter2*
J Neurosci. Author manuscript; available in PMC 2010 March 9.
Published in final edited form as:
J Neurosci. 2009 September 9; 29(36): 11089–11097.
doi: 10.1523/JNEUROSCI.1616-09.2009.

1 Graduate Program in Neurobiology and Behavior, University of Washington, Seattle, WA 98195
2 Department of Biochemistry and Howard Hughes Medical Institute, University of Washington, Seattle, WA, 98195
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Long-Term Memory for Pavlovian Fear Conditioning Requires Dopamine in the Nucleus Accumbens and Basolateral Amygdala (2010)


FULL STUDY: Long-Term Memory for Pavlovian Fear Conditioning Requires Dopamine in the Nucleus Accumbens and Basolateral Amygdala (2010)

Fadok JP, Darvas M, Dickerson TMK, Palmiter RD
(2010). PLoS ONE 5(9): e12751. doi:10.1371/journal.pone.0012751

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Deficits of mesolimbic dopamine neurotransmission in rat dietary obesity (2009)

Comments: study reveals that overeating “cafeteria food” to obesity leads to decreases in dopamine levels and blunted dopamine response to normal rats chow. However, the rats still had reward response to the cafeteria food. One of many studies showing brain changes similar to those addicted to drugs. Over consumption of supernormal versions of natural rewards can lead to addiction.

Neuroscience. 2009 April 10; 159(4): 1193–1199.
Published online 2009 February 11. doi:10.1016/j.neuroscience.2009.02.007.
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