Age 24 – Day 50 “One year of struggling finally over!”

fireworks[Age 24 – History – given at Day 50, below]

[Day 33] Well here’s my update. This time around (after ten months of working at this), I still haven’t relapsed, still no P, M or O. My life is completely changing, but slowly. I have seen so many hard times during my journey, and there have been times when I’ve wanted to quit. I’ve felt like I’ve needed a release for so long and just have not gotten it.

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Fifth Month – What Worked; What Didn’t

Porn addiction recovery adviceI am now starting my fifth month without using porn. To my recollection, this has been the longest I have gone without looking at porn since I first started using when I was thirteen. In that last year and a half since I decided that I definitely had a problem with porn, I have had some rough spots. Even within the time that I was actively struggling against using, it was common for me to relapse about once a month.
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Why Some People Resist Relationship Infidelity Better Than Others (2011)

COMMENTS: The focus of this lay article is the effect “executive functioning” has on our chances for infidelity. It’s important because the desire (dopamine) to have sex a novel partner activates the same neural circuits (reward circuitry) of desire as porn. The ability to resist (executive function) uses the same frontal cortex circuits as resisting porn use. Low functioning of these executive circuits is a hallmark of impulsiveness and addictions. Hypofontality is when these willpower circuits aren’t up to the job.

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(L) Why Some People Resist Relationship Infidelity Better Than Others (2011)

COMMENTS: The focus of this lay article is the effect “executive functioning” has on our chances for infidelity. It’s important because the desire (dopamine) to have sex a novel partner activates the same neural circuits (reward circuitry) of desire as porn. The ability to resist (executive function) uses the same frontal cortex circuits as resisting porn use. Low functioning of these executive circuits is a hallmark of impulsiveness and addictions. Hypofontality is when these willpower circuits aren’t up to the job.

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Thought Replacement Therapy

Control your thoughts to recover from porn addictionA forum member shared this:

Trying to simply change your mind to something else is not enough. It’s a bit more involved then that and here is how you do it (and the way which it was taught to me)

Image your self in any scenario (let’s pick one for this example — giving a formal presentation in front of many people outside on a beautiful day)

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