Zvakaipa zvinokonzerwa nevechiri kuyaruka zvinonyadzisira (2014) Wrishi Raphael, MD

Muvhuro, 27 October 2014

Munyori / Chitubu: Dr Wrishi Raphael

Mazuva ano hazvibviri kuwana mwana ari kuyaruka wevemhuri yepakati nepakati asina foni kana tablet; saka pasina kubvumirwa kune internet inotakurisa inotengesa. Kunyange zvazvo vazhinji vevabereki vasingazivi zvachose njodzi dzingangodaro dzemugwagwa mukuru wemashoko; hazvishamisi kuti vechidiki vakurire kuva vanhu vakuru nemafungiro akatsauka uye akatsauka ehutano hwevanhu uye vanopedzisira vakuvadza kwete chete kuzvikudza kwavo asiwo mafungiro avo nemitumbi yavo. Pavanenge vari pachikumbaridzo chemazuva avo ekupandukira uye anotyisa zvinonguva zvekuti vaduku vave nemafungiro pamusoro pehupombwe hwavo uye izvi zvinogona kutungamirira kusarudzo dzose dzisina kunaka kana vasina kupa mazano akarurama. Sezvo dzidzo dzepabonde dzichiri kuonekwa sechinhu chakaipa munyika yedu uye hapana anoita seano hanya nemashoko evechiri kuyaruka anokwanisa kuonga kumapurisa akachenjera, mahwendefa uye internet yakakurumidza, hazvisi zvekuti vechidiki varasikirwa nehupenyu hwavo huri nani hupenyu uye vanozvipira mukurara kwepabonde nguva isati yakwana uye unzenza.

Kuwanda kwevanhu vakuru vari muchikoro chesekondari vana vane ruzivo, kuburikidza ne-smart-foni ndangariro inokurudzira asi zvakakosha zvakanzwisisika kuti vanzwisise mutadzi mushure mechiitiko. Kuti uzive kuti nei mabhiriyoni emadhora emadhora emadhora emakwenzi ehurumende akazivikanwa zvikuru tinofanira kutanga tanzwisisa Coolidge Effect.

Coolidge Effect

'Varume vemarudzi ose vanoratidzira kufarira zvepabonde kana vaudzwa kune vatsva vanoita zvepabonde kunyange mushure mekuramba zvepabonde kubva kare asi vachiripo vanoita zvepabonde.' Mumashoko akajeka, huwandu huwandu hwevakadzi vanoda hukama hwepabonde hunosimbisa chido chekurara nevarume. Apo Chiitiko cheCoolidge chakanga chakapfekedzwa nekodhidhi yemabhizimisi mafirimu yakawana kukura kukuru muzvikwereti. Avhareji yevechidiki nhasi ane ruzivo rwevakadzi vakawanda paIndaneti muawa rimwechete uye madzitateguru ake akaisa pamwe chete. Izvi zvisingagumi zvitsva zvinokonzera masero ake europi kuti abudise kemikemikari yeurosirrmmitter inonzi dopamine mune zvakashata zvakakwirira uye kwenguva yakaipa kwenguva yakareba.

Izvi zvinotungamirira kumumwe mubvunzo. Chii chinonzi dopamine uye chinokanganisa sei kukwanisa kweuropi kuita?

Dopamine inonzi neurotransmitter yakabudiswa neuropi inobata mabasa akawanda kune vanhu nemamwe mhuka. Dopamine muzvipenzi mubayiro unotsvaka maitiro Dopamine ndiyo chimiro inobatanidza kufara muuropi. Inosunungurwa pamamiriro ezvinhu anofadza uye inoita kuti munhu atsvake basa rinofadza kana basa. Izvi zvinoreva chikafu, zvepabonde, uye mishonga yakawanda yekushandiswa zvisina kufanira inokurudzirawo dopamine kusunungurwa muuropi

Dopamine uye kupindwa muropa nezvinodhaka - Cocaine uye amphetamines zvinodzivisa kuitwazve dopamine. Cocaine idopter transporter blocker iyo inokwikwidza inhibits dopamine kutora kuti iwedzere kuvepo kwedopamine.

Dopamine mazinga uye psychosis - Zvakawanda zvisina kujairika kukwirisa dopamine kwakabatana ne psychosis uye schizophrenia. Zvese zvakajairika uye zveatypical antipsychotic zvinodhaka zvinoshanda zvakanyanya nekudzivirira dopamine padanho rekugamuchira.

Mukomana uyo akakundwa nehupombwe hwepabonde achava nezviratidzo zvinotevera:

  1. Kuchinja kwepasi kunzvimbo dzepaIndaneti
  2. Erectile dysfunction. [Kusakwanisa kwechiremera chechikadzi chechikadzi kunokonzerwa nekukurudzira zvepabonde]
  3. Utachiona hunoenderana nekuchinja kwehuropi kunogona kukonzera zvirwere zvakanyanya kuora mwoyo: kurara, kusagadzikana, kushaya mhosva, kushaya pfungwa, kuda kudya, kusazviremekedza.

Zvinosuruvarisa kuti wechidiki haazive kuti ari mudambudziko kusvikira aita erectile dysfunction. Sei chikonzero chekusavhiringidza kwe erectile? Numb brain inounza midzi isina simba uye yakanyanya kusimba kune nhengo dzepabonde saka inhibisa erectile response

Ko kukurudzira zvepabonde kunoshanda mukushanda kwe erectile here? Haabashandi mukushanda kwe erectile sezvo madhiragi akadaro anongokwanisa chete kuchengetedza hurongwa hwekugadzira asi kwete kutanga.

Ndivanaani vanowanzoshungurudzika kune zvinonyadzisira uye nei? Vechidiki ndivo vanotambura zvikuru. Uropi hutano hwepopamine hwakanyanya kupfuura dzemakore ekuyaruka.

Kana somuenzaniso murume mukuru anoda mizana ye2-3 kurwisana nehupombwe, wechidiki angada 4-5 nguva yakaenzana yenguva uye zvinoreva kurega kudzikama uye zvakaoma upenyu hwemaitiro ekugadzirisa.

Zviri pachena uye nyore. Vabereki vanofanira kunyatsotarisana nezvinoitwa nevana vavo pamaserurafoni avo uye zvakanakisisa kudzivisa zvakakodzerwa neIndaneti kusingiri mumaoko emavechiri kuyaruka. Hatidi kusiya magazini nemashoko akajeka ari pedyo neimba yega uye taudza vana vedu kuti varege kutarisa pavanenge vaenda kuvheji. Uyewo hatifaniri kupa vana vedu foni yakanaka iyo isina kuchengetedzwa, kuti ichengetedze kuva "pfupa rekuona" mumaoko eanoziva mwana. 

K9 Web Protection Browser: The K9 Web Protection Browser iri kuita zvakanaka kudzivirira vanhu vakuru kubva pane zvinobuda pahwindo. Iyo iripo muchitoro chekunyora uye pashure pokunge yakadzingwa uye yakaiswa, kuchengetedzwa kwekuchengetedza kunofanira kuchinjwa kuitira kuti hapana imwe shandisi inogona kushandiswa pakutsvaga kwewebhu.

Dzvitsai Kuisa Zvirongwa: Kunze kwekunge izvi zvaitwa vana nevechiri kuyaruka vanogona kuwedzera imwe shanduro kubva muchitoro chekushandisa chisina firi.

Kuremara Iwe Tube: Vana nevechiri kuyaruka vanonakidzwa kutarisa mavhidhiyo paYou Tube asi zvinosuruvarisa kamwe paYou Tube ivo vashomanana chete vanobvira kure nekuona zvisiri izvo.

Pasinei nekuchengeteka uye maitiro ekudzivirira vechidiki vanogona uye vachaita zvisarudzo zvisina kururama nguva dzose uye sevabereki, zvichava mwoyo unotyisa kukunda zvikanganiso zvakashata zvakadaro uye uvakanganwire, nekuda kwekuti mwana ari mubvunzo ndiye nyama yavo neropa ravo .

Asi kubvumira vechidiki kunyatsoshandisa vakomana kushandisa mafoni akachenjera vasina kunyatsochengetedzwa, vanogona kuenzaniswa nekuvabvumira kuti vashandise mabhuti anouraya muchitorosi kunze kwekudzivirirwa kwekudzivirira. Inzira huru yemugwagwa inzira huru yakafanana nedzimwewo uye vabereki vanofanira kunge vari kudzivirira vana vavo kuitira kuti varege kurasikirwa nemafungiro avo kana kuzvikuvadza mune dzimwe nzira dzinokuvadza saka vanogona kufungidzirwa.

Munyori anogona kusvika pa [email inodzivirirwa]