Iwe unogona kunge usina chokwadi kuti udzidze kuti zviduku zvakashandurwa pamakore apo zvinosvika pakugadzirisa. Ichocho, hongu, kunze kwekutsvaga kwekutengeserana kuwanikwa kwechirwere kubva kune wako ane hunyanzvi wemishonga (mushure mezvishoma-zvigunwe asi mibvunzo yakawanda inodikanwa yechokwadi). Saka, gara pasi, pamwe tarisa pamusoro pefudzi rako kuti uone maziso uye uvandudze ndangariro dzako pane zvese zvaunogona kuita kukwidziridza zvaunogadzira - pamwe nematsva matsva emagetsi ...
Izvo zvakasikwa
Nenzira, zvirevo hazviwanzogadzirisa zvekukurukurirana. Asi izvi hazvirevi kuti isu tese hatina mibvunzo yakafanana inokonzera kubata kwedu. Heano zvinhu zvakakosha.
Ichokwadi chimwe: Pane mitatu yezvigadzirwa
Kunyange zvazvo kuguma kwechigadzirwa kwakafanana, nzendo dzinotora nzira nhatu dzakasiyana. Chinhu chinonyanya kuiswa erection yako yekufungidzira, yakonzerwa nekubatana kwenyama. Yechipiri ndiyo yako yekugadzirisa kwepfungwa, inokonzerwa nevevhidhiyo yekusimudza kana kufungidzira (asi hapana kuonana). Yechitatu uye yekupedzisira ndiyo yako yeusiku erection iyo inouya apo iwe uri yakadzika REM chirwere chehope - uye izvo, chaizvoizvo, zvine zvishoma zvingaita nekuita zvepabonde.
Chokwadi chechipiri: Chirwere chakaine utano hwakawanda
“Kubwinya kwamangwanani” ikoko ndiko kukwazisa kwekupedzisira kwehusiku umo maungangodaro wakave nekugadzwa kwemanheru matatu kana mashanu, kazhinji kacho kusvika maminetsi makumi matatu. Funga nezvazvo sekudzidzira kuramba kwepenile.
Ichokwadi chechitatu: Hapana kuwirirana kune shangu shangu
Kwete chete haisi iyo mutsara unoshandiswa pazuva, kunewo zvachose hakuna uchapupu hwokuti shangu yakasanganiswa nehukuru hwepensisi yako. Uyu mubvunzo wakaita (neimwe nzira) nzira yose kupinda British Journal Of Urology International.
Chokwadi chechina: Kupfupika kwepenise kuwedzera muhupamhi kupfuura yakareba
Zvidzidzo (kwete basa rekutsvakurudza randingada) rakaratidza kuti pfupfu shomanana inowedzera kaviri kana yakawanda sekuita kwepenisita yakareba painosimudza. Saka, kana iwe uchinzwa kuti uri kutengesa shoma shoma, ingoyeuka: pense yako ndiyo Elastigirl kubva The Incredibles. Uye tinoda firimu iyo.
Chokwadi chechishanu: Ivhareji yepamusoro
Chidzidzo che "Am I Normal" chakaongorora vanopfuura varume zviuru gumi nezvishanu kuUK. Ivhareji yakamira mbichana yaive 15,000 inches (5.16cm), nepo avhareji flaccid penis yaive 13.1 inches (3.61cm). Asi pamwe tora izvi nepuniki yemunyu - chikamu che "kudzidza kushomeka" chebepa rekutsvagisa chinoti "zviyero zvishoma zvakaomarara zvakaitwa mukiriniki uye mutsauko mukuru pakati pezvidzidzo wakaonekwa muhurefu hwakatambanudzwa". Ehe, zvakaoma zvakadii zvakanyanya kutadza kudzidza?
Chokwadi chechitanhatu: Haisi nguva yakananga
Uye izvi zvakanaka. Nhengo yako yepeni inogona kunge yakangova nekanyoronyoro mairi kana ikasimuka. Zvakakwana zvizere. Kana, kunyange zvakadaro, ruvara runokonzera marwadzo, zvino inogona kuva chiratidzo chemamiriro ezvinhu epasi, akadai sechirwere chePeyronie, chirwere chinoratidzirwa nemucheka mutsvuku mumupenisi. Ona GP yako kana uine zvinetso.
Chokwadi chechinomwe: Waunofambidzana wako haatarisi kuti yakakura zvakadini
Kwete zvakanyanya, hazviiti.
Sayenzi yekuwedzera yako erection
Zvino zvatajekesa iyi mibvunzo, ngatitorezve zvaungaite kuti kumiswa kwako kuenderane nemota yeOlympic “Citius, Altius, Fortius"(" Kurumidza, Kumusoro, Kusimba "). Ngatitangei nechinguva chidiki chesainzi chekuti iwe unowana sei erection.
Kuwana erection haisi nyore maitiro emuviri wako. Mushure mezvose, zvinoda zvakapetwa zvakawanda kubva kune yako huta, vascular uye mahormone masisitimu, panguva imwe chete zvakabatana pamwe neakasimba echikadzi echisimba kukurudzira (kunze kwekunge ari emanheru erections isu ataura pakutanga). Mboro kubva kuflaccid inotyisa inogona kuputswa kuita matanho matatu…
Nhanho imwe: Inokurudzira
Ikoko kunogona kuva zvose nenzira isina kuratidza uye yakananga yekuita izvi. Erect reflection ndiyo nzira yakananga, yakagadzirirwa nekubata chirume chako kuti uite mitsipa mukati memucheto wepasi remutsipa wako wepelinha uye iwe unhu hwehutano hwehutano. Iro psychogenic erection ndiyo nzira isina kurongeka, kuburikidza nevasiri-mechanical sex stimulation (kuona, somuenzaniso) uye zvekuita zvepabonde. Izvi zvinogonesa iyo limbic system muuropi hwako, kutumira masiginecha emagetsi pasi kune ako erectile nerve nzvimbo kuburikidza nenzvimbo dzakaderera dzepelinha tambo yako. Iyo yekupedzisira ndosaka iwe uchigona kuwana ese maviri manheru kana "mangwanani kubwinya" erections, pane zvisiri-erotically zvinonzi seusiku penile tumescence. Kudanana sei.
Chikamu chechipiri: The engorgement
Pasinei nokuti imwe nhandare yakagadziriswa sei, chikamu chinotevera ndechekuita kwepombi dzenyu. Kutenderera kweropa rako rinokurudzira, simba rine simba rega rega, nitric oxide, rinobudiswa mumateereti echekare uye musasa unotapira mukati mako. Izvi zvinokonzera arteri uye iyo huru bulkhead yepense yako, iyo corpora cavernosa, kuti ive yakaiswa ropa. Nekubatsira, kuchengetedza ropa iri panzvimbo uye kuchengetedza erection yako, ischiocavernosus uye bulbospongiosus misungo yepense yako yakasimba, nekudzivirira zvakasimba miviri yepente yako kubva mukudurura ropa kunze.
Chikamu chechitatu: Chikafu
Kana imwe nguva yakasunungurwa, basa rako rehutachiona rinopera. Izvo zviitiko zvemaseri maviri zvinozochinja uye pense yako inodzokera kune yaayo, yekuzorora.
Zvisungo zvekumiswa kwako
Iye zvino zvaunoziva sayenzi yekusvitsa kwako, zvingave zvakajeka kuti uone kuti zvidzidzo zvipi pakuzadzisa egyic-level erection yako inogona kuva.
Tichifunga kuti kusavapo kwechimwe chinhu chakakosha chepamuviri kana kuora kwehomoni, zvipingamupinyi zvingangodaro zviripo zvakasiyana padanho rimwe chete. Pachidzidzo chekutanga, chero chinokonzera kuora mwoyo muhutano hwako hwepfungwa kuti uwedzere kukurudzira kushandiswa kwehurongwa hwako hwemitsipa. Pachidzidzo chechipiri, chinhu chipi nechipi chinokonzera kuderedza mitsipa yeropa kunokanganisa kuvhara kwekumiswa kwako.
Nzira dzomweya dzekuchengetedza yakasimba erection
Method one: Rega kusvuta
Izvi zvichabvisa njodzi yekukuvadza kumidziyo yeropa yepenisiti yako kubva mune zvinotyisa zviri mumidzanga.
Nzira mbiri: Ita maitiro nguva dzose
Basa reAerobic richabatsira kuchengetedza ropa rako mumutambo woutano uye kuderedza njodzi ye atherosclerosis. Kuwedzera mamwe maKegel pelvic sakafu maitiro anosimbisa masimba epenile anochengetedza ropa.
Mhando yechitatu: Moderate your alcohol consumption
kudzivisa kunwisa kudhakwa ichaita kuti zvose zvirwere zvako zvemitsi uye chirume chako zvirambe zvisingabatsiri. Unyoro huwandu hwewaini hunozobvongodza mutambo wako sezvo uri kusununguka kwepanyama.
Mhando yechina: Chengetedza muviri wakakwana hukuru
Izvi zvinovimbisa kuti hauna mafuta akawanda, izvo zvinoguma mune imwe testosterone inoshandurwa ku estrogen. Iyi isrogen yakakwirira uye yepamusoro testosterone balance ndiyo inotyisidzira yako erection.
Methodho mashanu: Wedzera majiro machena pane kudya kwako
Michero dzakadai blueberries ane antioxidant anthocyanin, izvo zvinoderedza kwevari vakasununguka radicals (kukuvadza nitric oxide production) uye anobvumira ropa chokubuda zvakanaka penile.
Method 6: Kudzora kwakanaka kwehutano hwemamiriro ezvinhu
Kugona kudzora chero mamiriro inokanganisa dzenyu dzose ropa, zvakadai sechirwere cheshuga, BP kana akamutsa remafuta akawandisa zvakanaka, rinobvumira erections zvirinani kurerutsa yakareba vascular kukuvara.
Method 7: Rega kwemazuva mashomanana
Nokuomerera kure bonhora uye pabonde kwemazuva mashomanana, iwe zvauri yakakura, zvimwe engorged mboro kupfuura kana wanga flagging varombo chits akawanda kanomwe pazuva. Izvo zvakaderera, zvechokwadi, ndezvokuti zvinhu zvingave zvapera usati wazviziva.
Nzira nhatu dzepfungwa dzekusimbisa kusimba kwako kwakasimba
Zvinhu zvina zvekupedzisira zvishandiso zvinokosha ndeyekuti uone kuti hakuna zvipingamupinyi zvekunzwa zvakanyanya zvepabonde zvinokurudzirwa apo nguva inouya.
Nzira imwe: Gadzirisa matambudziko ako
Iva nechokwadi chekutarisira matambudziko ako ekushandisa uchishandisa mashandisi aya. Izvi zvinoita kuti chikamu chehurongwa hwako hwemitsipa chinokonzera kuiswa hakuchina zvipingamupinyi.
Mhando mbiri: Taura chero hukama hwehukama
Ukama hunofadza uye hwakasununguka nemudiwa wako inzira yakasimba yekuita kuti ugare wakasununguka uye wakasununguka paunenge uchidaidzwa.
Nzira yechitatu: Iva nechokwadi chekurapa kwakanaka kwekuora mwoyo nekuzvidya mwoyo
Iyi mamiriro ezvinhu anogona kutangisa kubudirira kana kuzvidya mwoyo kuzvidya mwoyo. Kurova zviratidzo zvekare nekuona chiremba wako nekuenda pamusoro pavo nokukurumidza kuburikidza nokutaura mishonga uye kana zvichidikanwa, mishonga.
Nzira yechina: Tora kushandisa zvinonyadzisira
Kuwanda kwehutano hwepabonde kunogona kuwedzera kune kufara nemumwe wako. Zvakawanda, kune rumwe rutivi, zvinogona kukusiya iwe kune zvinonakidza zviri pamberi pako, saka uzvichengete zvishoma.
Chii chaunofanira kuita kana iwe wakasangana nematambudziko
Usatya. Izvo zvinongoita kuti zviipire. Erectile kudzvinyirira kwakajairika. Mune mapoka maduku mashoma zvinowanzova nyaya yepfungwa yepamusoro pekushanda kunetseka (usatsvake kuva sevhisi nyanzvi yetsvina ndeyeti kumusoro). Muvarume pakati pemakore e40 ne70, inofungidzirwa kuti 50 per cent ichave nedhigirii Erectile dysfunction. Muchikamu chezera iri, pangava nehuwandu hwehupenyu hunopoteredza kubuda kweropa. Mune zvimwe zviitiko, bvunza chiremba wako uye vachakwanisa kukupa mamwe mazano. An erectile litmus bvunzo ndechokuti, kana iwe uri kuwana usiku-nguva kana mangwanani-ngwanani erections, zvingangoita munhu mupfungwa kwete mumuviri vascular nyaya.
Zvino, zvinogona kunge izvo zvese zvaunoda kuti uite kugadzirisa dzimwe nyaya dzakataurwa mune aya maturusi akakosha. Nekudaro, hongu, iro zano rinogona kuuyawo muchimiro chediki remashiripiti piritsi rebhuruu. Sildenafil (Viagra) ndeye phosphodiesterase yerudzi 5 inhibitor, yakagadzirirwa kusimudzira kuyerera kweropa kunhengo yako uye kuzadzikisa kugadzikana. Iyo inogona dzimwe nguva kuve pfupi-yenguva sarudzo yekukubatsira iwe "kudzoka pabhiza" kana nzira yakareba-kwenguva (kana paine kusagadzikana kusingachinjiki) kukubatsira iwe kunakidzwa nehukama hwepedyo hwehukama.
Nguva yekutaura nachiremba wako
Zvichida kuti mushure mokunge tamboita zvose zvataurwa pamusoro apa, kusanganisira mapiritsi maduku ebhuruu, iwe uchiri nematambudziko. Kune dzimwe nguva dzimwe nzira dzokusarudza. Nyaya bedzi ndeyokuti vanowanzofambira mberi kubva kure nesayenzi, kubudirira kwehutano uye chokwadi uyezve kune humwe uchapupu hwehutsika uye svesa risina mvumo, vose vachitaura nezvekushaya tariro kwepanyama kuti vawane mhinduro. Ini ndingati, kana iwe uri padanho rino, enda uone chiremba wako kuti akurukure kuendeswa kunoona unyanzvi urology. Iko kunogona kukubvumira iwe kutamba, usingabudiriri, nenzira dzakasiyana-dzakaratidzwa, kusanganisira:
- Topical makirimu
- Injection therapies
- Pfupa mapombi
- Shock-wave therapies
Pasinei nebhokisi raPandora yezvishandiso uye mazano maunenge uine, zano rakanakisisa rezvechiremba kuvanhu vazhinji ndekuzorora, zorora, zorora. (Hongu, counterintuitive kana dambudziko racho risina kunyatsosununguka penis, ndinoziva). Asi, kana iwe uchikwanisa kuita izvozvo, ropa rako, mishonga yeropa nepenisi ichaita zvese.
Dr Nick Knight GP. Mutevere pa Twitter (@DrNickKnight).
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