Relevant excerpt:
Kana iwe uri kushanda uye t yako yepamusoro inotarisisa kunze, inogona kunge iri nyaya yepfungwa inotenderera kushushikana kwehutano kana kunyange nokuona zvinonyadzisira zvakawanda. Kuti ubatsire kukunda nyaya iyi, nyanzvi dzepabonde, Eyal Matsliah inoudza Bustle kuti vanofanira edza kushaya masturbating pasina porn uye pasina ejaculation, kudzidzisa pachavo kuti vangamutsa sei zvakasununguka.
April 26 Lifestyle
Hazvina mhosva kuti yakatsva sei, zvepabonde ibhizimisi rinoshata. Uye nenzira inotyisa, handisi kungoreva zvinotevera, swezi kana kuti chii chinoitika kana miviri isina kuchena ichiungana pamwe chete - Ndinoreva chiito chose chazvo. Icho chigumu chinotarisana nacho ndechokuti kunyange kana mapato maviri (chaizvo!!) Achida kuva nemumwe, kune zvakawanda zvakashata asi zvinetso zvepabonde izvo zvinoitika munzira. Kubva kupedzisa zvikuru kare kana zvakanyanyisa kusvika kutadza kusangana pabonde, kunyange vakaroorana vanofara vanofanira kufamba nharaunda yekamuri yekamuri nekunzwisisa, kushivirira uye zvakanaka, kutsungirira.
Kana uri kutarisana nedzimwe nenyaya dziri pasi apa, zvingava zvakaoma kuti uzive kana iwe uri kutarisana nehutano hwepanyama kana wepfungwa imwe. Nyanzvi nyanzvi dzinobvumirana kuti usati watanga kuona chiremba, zvakakosha kutonga kunze kwechinhu chipi nechiremba, kutanga. "Nyaya yepabonde inogona kuva zvinhu zvakawanda. Inogona kuva nharo inoshanda, kusakwanisa kuita zvepabonde, kukanganisa zvepabonde, kana kusavimbika, "mupfungwa yepfungwa Dr. Nikki Martinez, Psy.D., LPCC inoti. "Nyaya dzinoshanda zvinogona kuva mumuviri kana mupfungwa. Kana chiremba wako akacherechedza kuti hapana chikonzero chekurapa, isu zvichida tiri kutarisa nyaya dzekuzvidya mwoyo kwakapoteredza basa. "
Saka iwe unoziva sei kana nyaya yaunenge uri nayo ndeyepfungwa, yemuviri, kana zvichida kusanganiswa kwezvose? Nyanzvi dzepabonde dzinopa mazano avo ari pasi apa uye iva nechokwadi chekuti unoona chiremba usati waita chero chinhu chakanyanyisa. Asi kutanga, chengeta vhidhiyo yedu kuti ungagara kwenguva yakareba sei pamubhedha:
1. Haikwanise Kuwana Kana Kuchengetedza Kurongeka
Apo iwe unogona kufunga izvozvo Erectile Dysfunction aka aka kuwana kana kugara wakasimba ndeye chete vezera repakati- kana vakuru varume, pane kuwedzera kuri kuwedzera mune varume vari pasi pemakumi mana, saka hazvisi zvekunyara nazvo. Kune vazhinji vadiki vakomana, iyo nyaya inogona kubva kune isina hutano kudya uye kurovedza muviri, kana yakaderera testosterone nhanho. Kana iwe uchishanda uye yako t-nhanho ichiongorora zvakadaro, inogona kunge iri nyaya yepfungwa yakatenderedza kuita kunetseka kana kunyangwe nekutarisa zvakawandisa porn. Kubatsira kukurira iyi nyaya, nyanzvi pabonde, Eyal Matsliah anoudza Bustle kuti vanofanira kuedza kuita bonhora kunze kwekuona zvinonyadzisira uye pasina kumira, kudzidzisa ivo pachavo kuti vangamutsa sei zvakasununguka. Dr. Rachel Needle, nyanzvi yezvepabonde uye ane chirwere chepabonde anoudza Bustle kuti kurapwa kunogona kubatsira varume vakawanda vane pfungwa dzinoita kuti erectile isagadziriswe kubva pakuzvidya mwoyo, kuzvidya mwoyo, kana kuzvidya mwoyo.
2. Kupedzisa Kwazvo Nokukurumidza
Paine penis-mumadzimai zvepabonde zvinopera maminitsi mashanu paavhareji, kana wawakaroorana naye achipedzisa nekukurumidza, vangave vachida kuvaka musikana wavo. Nokuda kweiyi nyaya, mumwe wako angangodaro ane hutachiona uye hunoda kubudiswa pamufaro mukuru zvishoma nezvishoma, panzvimbo yezvose-pane-kamwe. "Edza imwe nzira inonzi 'sensate focus' apo iwe unodzidza kugadzirisa nekuwedzera kukurudzira kwenguva, kusvikira iwe unogona kuita zvepabonde pane zvakakura uye simba," Martinez anoti. Makondomu anogonawo kubatsira nguva yakawanda yekuita zvepabonde uye kuti shamwari yako ipedze nguva yakawanda yekuita bonhora yekuvaka nguva yavo.
3. Kutaura Zvokurara Zvepabonde
Saka iwe unoda iyo manheru, inoda iyo mangwanani. Iwe unosarudza maawa mashomanana pavhiki, paanenge achida iyo zuva rega rega, dzimwe nguva pazuva, kana aigona. Vakawanda vevakaroorana vachatarisana nekutadza kuita zvepabonde motokari pane imwe nguva muukama hwavo, uye zvakajairika zvachose. Nokuda kweiyi nyaya, kiyi yekubudirira ndiko kukurukurirana. "Murume nomudzimai vanofanira kuzarura kuti chii chavanotakura uye chavanoda, uye zvino vanogona kutaura pamusoro payo uye vanowana svikiro rinofara umo vose vanofunga zvakanaka pamusoro pehuwandu hwepabonde hwavari kuita," Martinez anoti. "Vanogonawo kubvumirana kuti vatsigire chiito chaicho chepabonde nezvimwe zviito zvekutarisira zvinodiwa nemumwe wako."
4. Kusakwanisa Kuwana Mvura
Kune vamwe vakadzi, kunyange kana iwe wakanyatsogadziriswa, iwe unogona kunge usingaoneki sewusi uko. Mazinga ekudonha zvakasiyana kune munhu wose, asi kana iwe uri wakaoma wakaoma, nyanzvi dzinokurudzira kuona chiremba kutonga kunze kwezvimwe zvipi zvehutano zvinogona kukonzera iyi nyaya. Kana zvose zvakanaka, Martinez anokurudzira kushandisa lube kana kupedza nguva yakawanda pa foreplay kuti iwe uwedzere mune manzwiro. Matsliah anotiwo kushandisa nguva yakawanda kuita bonhora kunogona kukubatsira kuti uone kuti zvikamu zvipi zvinokuendesa pane zvakanyanya, uye nenzira iyo, unogona kuratidza mumwe wako kuti ungakuita sei.
5. Kwete Kukwanisa Kuita Orgasm
Kana iwe uchinzwa sokuti uri kuedza zvinhu zvose uye wako wako ari kuedza zvose uye iwe hausi iwe orgasming, inogona kukanganisa ukama hwako. "Kana asingakwanisi kusvika kumhedzisiro panguva iyo wawakaroorana nayo anokwanisa kuchengeta, iwe unoda kuita chinhu chimwechete, kutaura, kutaura zvaunoda uye zvaunoda zvinogona kukubatsira kuti uite izvi pamwe chete," Martinez anoti. Zvinogonawo kubatsira vakadzi kuti vatsvake mushonga wepabonde vanogona kuvabatsira kuti vadzore muimba yekurara, uye kuti avo vanobatsirana vaone kuti iwe ungada nguva yakawanda kupfuura ivo.
Pasinei nepfungwa, muviri, kana zvose, yeuka kuti nyaya idzi hazvifaniri kunyadziswa pamusoro - kana kusakwanisa kukunda.
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