Zvinonyanya kufambidzana kupfuura kare, uye vazhinji vakaroorana vanoshandisa iyo kuwedzera hupenyu hwavo hwepabonde. Asi zvinowedzera kukuvadza kupfuura kunaka, Dr. Samadi anoti.
BY Dr. David Samadi Daily News Mupiro. Chishanu, September 9, 2016
Ndiani angakanganwa kutambudzika kwakaoma kwaEzabeth Smart, ane makore ane gumi nemana anodzingwa kubva muimba yake yekuvata muSalt Lake City, Utah mu14 uye akabatwa nevanokunda kwemwedzi mipfumbamwe yakareba?
Nenzira yakanaka, nyaya yake yakava nemagumo anofadza sezvaakaponeswa musi waMarch 12, 2003, kungova 18 mamaira kubva kumba kwake.
Nenyaya dzose, mukadzi uyu musikana akashinga, uyo akatambura kutambudzika kunotyisa kwekusaziva kuti mugumo wake waizove wakadini, wakasangana nezvakaitika kwaari zvinorwadza nenyasha nekuremekedza kubvira panguva iyoyo.
Munguva pfupi yapfuura, ari kuuya mberi kuti ataure noushingi uye agova mashoko matsva ekuti zvinonyadzisira zvakaita sei mwedzi mipfumbamwe yegehena zvakanyanya kuipa. Akabuda nevhidhiyo yeboka rinopesana nehuponi rinokurudzira kuzivikanwa kwekukuvadza kwekuona zvinonyadzisira kunobva nesayenzi, chokwadi, uye nhoroondo dzevanhu.
Elizabeth Smart: zvinonyadzisira 'zvakaita kuti hupenyu hwangu huwedzere kuwedzera'
Iri boka, rinodaidzwa kuti fightthenewdrug.org, rine chinangwa chekudzidzisa veruzhinji nezvezvinhu zvine chekuita nekuona zvinonyadzisira mukugadzira matambudziko makuru ehukama, kuparadzwa kwemhuri uye kuti kugadzirwa kwepabonde kunowanzo sangana sei nekutengesa zvepabonde nekushusha pabonde, kunyanya zvevakadzi.
Indaneti yakaita kuti zvinonyadzisira zvive nyore kuwana kupfuura kare. Nezvishoma zvishoma zvinotsvaga munhu wese anogona kutarisa chero mhando ipi zvayo yekuona zvinonyadzisira yavanoda.
Vakawanda vakaroorana vangaiona sechinhu chinosimudzira upenyu hwavo hwepabonde, asi ndiyo ndiyo nzira yakanakisisa yekuita kuti vakomana vaswedere pamwe chete? Kana kuti iri kuendesa yakawanda wedge pakati pavo?
Hewa nzira iyo zvinonyadzisira zvine hukuru, zvinokuvadza kupfuura zvatinoziva:
Vanhu vakaroora vanoona zvinonyadzisira voga vanowedzera dambudziko rekurambana
Zvinodhaka kune zvinonyadzisira zvinowedzera
Iwe unogona kufunga kuona chete shoma sampling yezvinonyadzisira hazvizokuvadza. Asi paunonyanya kutarisa, paunonyanya kuda muyero unoramba uchiwedzera, uchimhanyisa shungu yekunyadzisira porn kusvika padanho rakafanana rekumutsa.
Izvo zvakashandurwa kukunyadzisa iwe zvino zvinokuendesa iwe
Mushure mekutarisa kudya kwakanaka kwezvinonyadzisira, nekufamba kwenguva mufambiro wako unotanga kuchinja mune izvo zvaiwanzovhiringidza uye zvinosemesa kwauri, zvino zvinoita sezvakanaka uye zvakajairika.
Pamela Anderson anofungidzira vanhu kuti vasaona zvinonyadzisira
Uropi hwako hunokupa mubayiro nekuda kwekuona zvinonyadzisira nekupura chimiro dopamine, zvichiita kuti unzwe uchitya - asi kwechinguva chete.
Chingave chakatanga se "connoisseur" yezvinonyadzisira zvinonyadzisira zvingazopedzisira zvichishandura zvakaoma kuti uwane mhinduro imwechete yepabonde.
Zvinonyadzisa zvinoparadza rudo
Shaun White akatongwa nekuda kwekushungurudzwa kwepabonde nemusikana
Kutsvagurudza kwakaratidza kuti varume vakafumurwa kune zvinonyadzisira kazhinji vanonyanya kushora chitarisiko cheumwe wavo, kuita bonde uye kuratidzwa kwerudo. Vakadzi vanoratidzwa sezvinhu zvepabonde zvinoda kudzorwa. Vanogara vachishandisa zvinonyadzisira vanogona kuona kuti varasikirwa nechido chekuwana rudo, zvichivaita vanonyengera vehukama hune rudo, vasingagone kuvimba nevamwe uye vane maonero ekuroora sekuvharirwa.
Zvinonyadzisa zvinokanganisa upenyu hwedu hwepabonde
Paunenge uchiona zvinonyadzisira, zvinhu zvose zvinoratidzika sezvakanyanya kufanana sezvo muoni anowira munyika inonakidza yepabonde yakakwana, zvepabonde uye zvepabonde zviri nani kune zviri kuitika muupenyu hwavo chaihwo.
Kuratidzira kune yakapfava-yepamoyo porn inoratidzira vakadzi vane miviri yakakwana kunogona kuumba manzwiro ekusagutsikana nechitarisiko cheumwe wedu, nekushoma kushoma kuyedza zviito zvitsva zvebonde, izvo zvinokonzeresa kumanzwiro ekudonha murudo neakakosha edu mamwe.
Chiitiko chinoshamisa kuvarume vanoona zvinonyadzisira nguva zhinji ndiko kusakwanisa kuwana huriro. Kuona zvinonyadzisira zvinokonzera mupiro wemupiro muhuropi nekusvibisa uropi nekuwedzerwa kwemakemikari.
Izvi zvinoguma nehuropi hwemushandisi kupindura nekudzora huwandu hwemakemikari emufaro ainoburitsa kuitira kuti umire kupindura kumakemikari ari kugadzirwa. Izvi zvinotungamira kune murume anowana erectile kudzvinyirira kana aine munhu chaiye pakuti ivo havakwanise kuwana erection vasina kuona porn.
Zvinonyadzisa zvinoparadza ukama
Vamwe vanhu vanogona kuona zvinonyadzisira sevamwe rudzi rwehutano hwezvepabonde, asi chaizvoizvo inonyengedza pfungwa yedu yekutonga.
Zvinonyadzisa zvinodzidzisa zvinopesana nezvinodikanwa hukama hune rudo kune zvose - kuenzana, kuvimba, kuvimbika, kuremekedzwa uye rudo.
Pane kudaro, zvinonyadzisira zvinoratidza kuti hukama hunovakirwa mukudzvinyirira, kusaremekedza, kushungurudzwa, chisimba uye sangano. Kana munhu achiona zvinonyadzisira, zvakaoma kuti vave neukama hwechokwadi kana hupenyu hwepabonde.
Panguva ino hapana kubvumirana kwezvokurapa pamusoro pekuti zvinonyadzisira zvinodhaka kana kwete, asi kufara kwenguva pfupi inogona kugovera kunogona kushanduka nyore kuva marwadzo kwenguva refu, zvichiratidza kuva dambudziko kune vakawanda vakaroorana.
Dr. Samadi ibhodhi-rakasimbiswa urologic oncologist yakadzidziswa mune yakavhurika uye yechinyakare uye laparoscopic kuvhiya uye inyanzvi mune robotic prostate kuvhiyiwa. Iye ndiye sachigaro weurology, mukuru weRobotic kuvhiya kuLenox Hill Hospital uye purofesa weurology kuHofstra North Shore-LIJ Chikoro cheMishonga. Ndiye munyori wezvekurapa weFox News Channel's Medical A-Team Dzidza zvakawanda pa roboticoncology.com. Shanyira Dr. Samadi's blog pa SamadiMD.com. Tevera Dr. Samadi pa Twitter, Instagram, Pintrest uye Facebook.
Kune mamwe MAZUVA MAZUVA EENYAYA, Iyo Nhau 'inopa mupiro, tinya pano.
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