Zvirwere Tinogovana Nezvipfuwo Zvedu, kusanganisira Reptiles (2012)

Izvo zvinotevera zvinobva kuzvinoitika Herp Digest kusunungurwa (kana iwe usati wanyorera kare, tapota ita!) uye kubatana kwaBarbara Natterson-Horowitz, purofesa wezvokudya muUCLA uye munyori Kathryn Bowers. Mutsara uyu unofananidzwa kubva mubhuku ravo rinotevera "Zoobiquity: Ndezvipi Zvipenyu Zvingatidzidzisa Nezve Utano uye Sayenzi yekuPoresa, "Iyo inoudzwa kubva kune chiremba wehutano.

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Vanhu vanowanzotaura kuti kupararira kwechirwere ichi kune tsika dzemazuva ano sekusvuta nekutsvaira, asi kenza inowanikwa mumhuka. Mhombwe dzinokonzerwa nekenza yemazamu. Mufananidzo weJeff Vanuga / Corbis.

Melanoma yave ichiongororwa mumitumbi yemhuka kubva penguin kuenda kune bhanga. Koalas muAustralia iri pakati pehosha yakawanda yea chlamydia. Hungu, rudzi urwu - kutapurirwa pabonde. Ndainetseka pamusoro kuneta uye chirwere cheshuga - zviviri zvezvinonyanya kukosha zveutano munguva yedu. Mhuka dzomusango dzinotora mishonga dzakaoma here? Vanodya here kana kudya zvakadyiwa vachidya? Ndakadzidza kuti hongu, ivo vanozviita.

Ndakaonawo kuti mazino, gorilla uye shumba dzegungwa zvinoshungurudza uye zvinogona kuora mwoyo. Zvivako, Weimaraners nedzimwe mhando dzembwa dzinokonzerwa nezvinetso zvekuzvidya mwoyo.

Nenguva isipi, ndakatanga kufunga nezvekutarisa kwandakaita kurwere hwepfungwa, munda wandakanga ndadzidza munguva yekugara kwepfungwa ndakapedza ndisati ndaenda kune chirwere chemoyo. Zvichida murwere wevanhu anokurumidza kuzvipisa midzanga inogona kuvandudza kana chiremba wake aibvunzurudza nyanzvi yemhuka inoona mukurapa kweparrots ne hovha-picking disorder. Zvinonyanya kukoshesa zvinodhaka uye zvinodhaka, zvipenyu kubva kune shiri kusvikira nzou dzinozikamwa kutsvaga michero yeprotropic uye michero inoshandura nyika dzavo dzekunzwa-kureva kuti, dzive dzepamusoro. Kuwedzera kwandakadzidza, kunyanya mubvunzo unotyisa unotanga kupinda mumafungiro angu: Sei isu isu vanachiremba isu tisingabvumirane kubatana nemakadzi emhuka?

Taimbova. Kwemazana zana kana maviri apfuura, mune dzimwe nzvimbo dzomumaruwa, mhuka nevanhu vakachengetwa nemumwe muchengeti. Uye vanachiremba uye veterinarians vose vanotaura chiremba mumwechete we19th-century, William Osler, sebaba veminda yavo. Zvisinei, mhuka uye mishonga yemunhu yakatanga kuparadzaniswa kwakashata munguva ye1800 yekupedzisira. Kuwedzerwa kwemuguta kunoreva kuti vashomanana vanhu vaivimba nemhuka kuti vararame. Motokari dzemotokari dzakatanga kushandura mhuka dzebasa kunze kwehupenyu hwezuva nezuva.

Vakawanda vanachiremba vanoona mhuka uye zvirwere zvavo nenzira imwe neimwe "yakasiyana." Vanhu vane zvirwere zvavo. Mhuka dzine yavo. Chirwere chevanhu chinotadza, asi chisingazivikanwi, chinopesana nehutachiona hwemhuka.

Kunyange zvazvo iyo inotarisa apo MD inoderedza, mhuka dzakawanda dzinongotora zvisizvo zvisingatauri kune vamwe vanobwinya kune vamwe. Vakawanda vakatotaurira kwandiri veterinarians 'mukati mherekete: Unodana chiremba chii? Imwe nyanzvi yemhuka inobata mhando imwe chete.

Dzidzo yangu yezvechiremba yaisanganisira kunyevera kwakasimba pamusoro pechido chinotyisa kune anthropomorphize. Mumazuva iwayo, kucherechedza kurwadziwa kana kusuruvara pane zviso zvemhuka zvakatsoropodzwa sekufungidzira, fantasy, kana kufara. Asi kufambira mberi kwesayenzi kwemakore makumi maviri apfuura zvinoratidza kuti tinofanira kuve nemaonero anovandudzwa. Kuona zvakawanda kwatiri kune dzimwe mhuka zvingasava dambudziko rekuti tinofunga. Kunyatsokoshesa mhuka dzedu zvisikwa zvingave zvikaita zvakanyanya.

kenza

VANHU vakanga vasina kusvuta, kunwa kana kutani uye avo vaidzivirira microwaving zvokudya mupurasitiki uye kubika paTeflon kunogona kuva nekenza. Inouraya maitiro egaga, mazamu-feeder uye varimi vekurima; vacheche, 5-vane makore, vana vane makore gumi nemana, vane makore gumi nemana nevana vane makore gumi nemana.

Kunyangwe kuongororwa kwekenza kune dzimwe mhuka kunovhenekera chokwadi chakakosha asi chisingakanganwiki: Apo masero anoparadzanisa, apo DNA inodzokorora, uye apo kukura kunowanikwa, kuchava nekenza. Kanzira ndeyechizvarwa chikamu chemhuka semhuka sekuberekwa, kubereka nekufa. Uye yakave yakare sai dinosaurs.

Osteosarcoma, kenza iyo yakamanikidza mwanakomana waTed Kennedy, Ted Junior, kuti asvike kunamatwa mumashure e1970s, achirova mapfupa emhumhi, grizzly bears, ngamera uye mapurisa emapuranga. Uye kenza yeuro-neuroendocrine iyo yakareva hupenyu hwomubatanidzwa weApple, Steve Jobs, iyo isingawanzoitiki kuvanhu, yakajairika tumarara hwemhuri ferret uye yakarongerwa muvechiGermany, cocker spaniels, Irish setters nemamwe marudzi embwa.

Kansa yepabonde inorova zvipfuwo zvemakumbo, kangaroos uye llamas kune shumba dzegungwa, beluga marwenga uye firiza dzomusika. Imwe kenza yepazamu muvakadzi (uye inowanzoita murume) inobatana nekuchinja kwegene rinonzi BRCA1. Vanhu vose vane BRCA1 geni. Asi pamusoro peimwe mu800 yedu tinozvarwa ine mutated version, iyo inowedzera ngozi kune dzimwe kanza. Kune vakadzi vechiJudha veAshikenazi vanobva kumativi, zvakakwirira seimwe mu50. Uye kenza yeABRCA1 yakaberekwa mune dzimwe mhuka, zvakare: English chitubu chemashoko, uye zvichida makuru makuru sejaguar.

Asi mamwe mapoka ezvipfuwo, zvinonakidza, anogona kudzivirirwa kubva pazviri.

Ikose yawakanyura mangwanani ano yaiva nemukaka kubva kune hutsinye hwemhuka iyo inowanzosangana nekenza yemazamu. Madzidzisi e-lactators - mhou dzemakaka nembudzi dzinoita mukaka wehupenyu - dzine mazera emukenza wemumamera ayo akaderera zvokuti haatomborevi. Mhuka idzodzo dzinopisa kare uye kwenguva refu dzichiita seine chidziviriro chepabonde rehadzi haisi kungofadza chete, iyo inofananidzwa nehupenyu hwevanhu epidemiologic iyo inosunga kunwisa kuti kuderedza chirwere chemamamita chinokonzera.

Chimwe chinhu chatinogona kudzidza kubva kune kenza yemhuka ndiyo iyo yakakonzerwa nevashamisi vasiri kunze: mavairasi. Veterinary oncologists vanoona izvi nguva dzose. Lymphomas uye leukemias pakati pemombe nemakati zvinowanzova nehutachiona. Mazhinji emakirini anokwira zvisikwa zvegungwa kubva kuhutu kusvika kuma dolphin akadzika mupapilloma uye herpes ma virus. Pakati pe15 uye 20 muzana yekenza pasi rose inokonzerwa nehutachiona, mazhinji ayo ari mavharwere.

Uye kucherechedza kuti kupi kenza haisi iyo inogona kunge inorayiridza sekucherechedza kwairi. Imbwa hadziwanzowana kenza yemaroni. Kanza yemaperembudzi uyewo inypical, kunyange zvazvo imbwa shomanana uye dzakasvibirira dzinogara mudzimba nevasvuta dzinogona kuitika. Kansa yepabonde yekenza inonyanya kushandiswa munyika inokurudzira kushambadzira asi yakajairika iyo imbwa dzakawanda dzinoramba dzichibereka. Sezvo veterinary oncologist Melissa Paoloni naChand Khanna vanotaura, zvizvarwa zviviri zvembwa zvinoratidzika kuva nekenza kakawandisa kupfuura dzimwe: nenyuchi uye dachshunds. Kungofanana nevanyanzvi vemakwenzi avo vasingawanzowani nekenza yemazamu, izvi zvinowedzera-hutano mhando dzemhuka zvinogona kureva maitiro kana muviri unoita kuti muve nekenza kudzivirirwa.

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kujairira

ZVIMWE hazvikwanisi kuwana zvinodhaka zvinodhaka, pharmacy kana vatengesi vezvinodhaka. Asi zvinodhaka mumishonga iyoyo zvinowanikwa mune zvakasikwa - opium mumappies, doro mumichero yakaviriswa nemakroberiti, zvinokurudzira mumashizha ekoca nefivha. Muchipiwa mukana, dzimwe mhuka dzinofarira ... uye dzinodhakwa.

Dhiyabhorosi vatsvakurudzi vakaratidza kuti genetics, kushungurudzika kwehupi hwemakemikari, uye zvinokonzera zvakatipoteredza zvinotamba mabasa muvanhu kushandisa zvinodhaka. Asi pakupedzisira, pamagumo ekugamuchirwa kwesirin'i, pamwe chete kana martini girasi munhu ari kuita sarudzo, kunyanya muzvikamu zvekutanga zvekushandisa zvinodhaka. Izvi zvinokonzera kupindwa muropa kunokanganisa zvakanyanya kuvarapi, nyanzvi, vanotambura uye vanhu vanovatarisira. Sei zvakanyanya kuoma kune vakarovedza "kungoti kwete"? Icho chinosvika pakuti "kwete" zvakaoma kumhuka zvakare.

Misidhari inodonha shiri inozivikanwa kuti inodya majiroji akaibva, inobhururuka iyo inodhakwa uye inopinda mugirazi masvingo. MuTagmania, marelabies akaputika muminda umo opium yezvechiremba yaive ichikura, yakadya kudya uye yakatakwa nematombo.

Mamwe mhuka dzinoratidza maitiro asina kukodzera ekutsvaga zvinodhaka. Bighorn makwai vanokonya meno avo kumadziya anoputira hallucinogenic yakabviswa pamatombo muCanada Rockies; mumwe mhuka dzeSiberia anotsvaka magic mushroom.

 

Cane Toads - Usanyengedza ivo!

A friendly cocker spaniel muTexas akambotumira hupenyu hwevatenzi vake kupinda mumatare paakaisa pfungwa dzake pakukanganwa. Sezvakatsanangurwa munyaya yeNPR, spaniel, Lady, yakanga iri chipfuwo chakakwana, kusvikira rimwe zuva akawana tambo ye hallucinogenic chekisi pachiganda chetsanga. Nenguva isipi iye aifungidzirwa nemusuwo wemushure, nguva dzose achikumbira kuti abude. Akanga ari nheyo kumvura yakadzika kumashure uye achifuratira. Paakazozviwana, akavanyengedza zvakasimba uye akayamwa iyo pigment kubva paganda ravo. Maererano nevatenzi varo, mushure mekunge vaAmendered benders Lady vaizove "vakavhiringidzika uye vanobviswa, soporific uye maziso egirazi."

Mune maitiro ebazi, makonzo akaratidzirwa kutsvaga uye kuzviriritira maitiro - dzimwe nguva kusvika pakufa - yemishonga yakasiyana-siyana, kubva chikakananda uye caffeine kucocaine uye heroin. Pane imwe nguva yakavhiringidzika (vatsvakurudzi vanoti "vanogara") vanogona kusiya zvokudya uye kunyange mvura kuti vawane zvinodhaka zvavo zvinosarudzwa. Kufanana nesu, ivo vanoshandisawo zvimwe kana vakamanikidzwa nekutambudzika, kuwedzerwa kana pasi pevanhu. Vamwe vanozvidza vana vavo.

Kutora mhando-maonero ekushandiswa kwezvinodhaka kunoratidza chimwe chinhu chinokosha: Chido chekushandisa chakaramba chichigara mumamiriyoni emakore uye nekuda kwechikonzero chekuita. Kunyangwe kusvuta kunogona kuparadza, kuvepo kwayo kungave kwakasimudzira kupona.

Hezvino izvo zvandinoreva: Kuita zvekudya, kutamba, kutora zvokudya, kutsvaga nekuwana mudiwa anofarira, uye chivakwa chikafu zvose mienzaniso yezviitiko zvinonyanya kukwanisa mikana yemhuka yekupona uye kubereka, kana kuti zvii zvinonzi biologist dzinoshevedza muviri. Mhuka dzinobhadharwa nekunakidza, maonero akanaka emabasa anokosha anosimbisa hupenyu. Mufaro wemafaro maitiro anotibatsira kuti tirarame.

Kusiyana naizvozvo, kusagadzikana manzwiro sekutya uye kuparadzana kunoratidza kune mhuka dzavari kurarama-mamiriro ezvinhu anotyisidzira. Kuzvidya mwoyo kunoita kuti vanyatsocherechedza. Kutya kunovadzivirira kunze kwekukuvadza.

Uye chimwe chinhu chinogadzira, chinodzora uye chinogadzirisa manzwiro aya, angave akanaka kana akaipa: inofanirwa kukurukurirana kwemakemikari mumakumbo uye mamiriro ekutya emhuka. Nguva-kusungurudza opioid, chaiyo-kuratidza dopamine, muganhu-kunyorera oxytocin, kudya-kukura kwe-cannabinoids uye humwe humwe huneurohormones hupa mubayiro maitiro.

Isu vanhu tinowana mishonga yemishonga yemabasa ekusimbisa upenyu sezvinoita mhuka. Tinongodana mabasa aya nemazita akasiyana: Kutenga. Kuunganidza pfuma. Kudanana. Imba kuvhima. Kunze kwekukomba. Cooking.

Apo maitiro aya akadzidziswa nevanhu, ivo vanobatanidzwa nekukwira mukusunungurwa kwemamwe makemikari echisikigo, kusanganisira dopamine uye opiates.

Chinokosha ndechekuti maitiro ndiwo anokonzera. Ita chimwe chinhu chishanduka-shanduka chakakosha, uye iwe unowana hit. Usazviita, uye iwe haugoni kugadzirisa.

Uye izvi ndizvo chaizvoizvo nei zvinodhaka zvinogona kuparadza zvakanyanya upenyu. Kunyoresa, kufungidzira kana kuvhara zvinodhaka-muzvikwata zvakakwirira zvakanyanya kupfuura miviri yedu yakagadzirirwa kutipa mubayiro - inoderedza hurongwa hwakanyatsogadziriswa pamamiriyoni emakore. Zvinhu izvi zvinopinza nzira dzedu dzomukati. Vanobvisa chido chekuti mhuka yacho ipe maitiro, vasati vagamuchira chiitiko chemakemikari. Mune mamwe mazwi, Pharmaceuticals uye mishonga yemugwagwa inopa fungiro yekunyengera nokukurumidza kuti ipe mubairo - nzira shomanana kune manzwiro atinoita chimwe chinhu chinobatsira.

Ichi ndicho chikonzero chakakosha chekunzwisisa kukanganisa. Nekuwanika kune mishonga kunze, mhuka haifaniri "kushanda" kutanga - kubvarura, kutiza, kushamwaridzana kana kuchengetedza. Pane kudaro, anofamba achinyatsopa mubairo. Iyo makemikari inopa chiratidzo chenhema kuuropi hwemhuka kuti muviri wake huri nani, kunyange zvazvo husina kuchinja zvachose.

Sei uchienda nehafu yenguva yekutadza kutaura hurukuro muhofisi yehofisi apo martini kana maviri anogona kunyengedza uropi hwako kufunga kuti watoita humwe hukama hwehukama? Zvinodhaka zvinoudza vashandi 'ubongo kuti vachangobva kuita basa rinokosha, rinovaka muviri.

Pakupedzisira, zvakadaro, chido chakasimba chekushandisa nekushandisa zvakare chinopiwa neuropi yebhaibheri yakashanduka nokuti yakawedzera kupona. Takaona izvi, isu tose takaberekerwa kuvhiringidzwa. Kushandiswa kwemishonga uye kushaya tsika kunowanzobatanidzwa. Mutauro wavo unowanikwa mune yeurocircuitry yakagoverwa inobhadhara mafungiro ekukurudzira mafungiro.

Funga nezvemaitiro akajairika ekunyadzisa kwekuita kubva pakusanduka kwemaonero. Zvepabonde. Binge kudya. Dzidzira. Kushanda. Vari kunyatsokura muviri.

Kubatanidza maitiro ehupombwe-kupa mukana kukura kwandaiponesa kwakandibvumira kuti ndidzokerezve zvekambanikiti "zvinodhaka" sevhidhiyo yemitambo, e-mail uye social networking. Mafoni edu, mapeji e-Facebook uye Twitter anopa zvakanyanya kuunganidza zvinhu zvakakosha zvikuru kumhuka dzinokwikwidzana kuti dzirambe dzichirarama: ruzhinji rwevanhu, ruzivo rwevakaroora, uye ruzivo pamusoro pezvinotyisa zvinoparadza.

Kunzwisisa bhizimusi inofananidzwa nekushanduka-shanduka kunokanganisa kunogona kuvandudza kuti tinonzwisisa sei chirwere ichi nevarwere vayo. Chokutanga, munhu mumwe nomumwe anosiyana zvakanyanya mukushungurudzika kwavo kunetseka. Saizvozvowo mhuka, kubva kune zvipfuwo kusvika kune minye. Mukuwedzera, nhamba yevanhu uye yezvipfuwo zvose inoratidza kuti vaduku mhuka yacho ndiyo inotanga kuonekwa kune imwe mishonga, kunze kwekuda kuve akapindwa muropa uye kubvuma kune mishonga iyoyo mune ramangwana. Ichi chinhu chinonyanya kukosha.

MuUnited States, takaedza Prohibition uye "tongai kwete" mishandirapamwe. Takaisa makore ekunwa pa21 uye nemakore asingashandisi kushandiswa kwezvinodhaka zvisina kumboitika. Hapana chimwe chezvipindiro izvi zvakagumisa zvachose vechidiki kubva kutevera zvavanoda.

Asi humwe uchapupu hunoratidza kuti zvakachenjera kuti vabereki vaedze zvakanyanya kucherechera vana vavo kuisa pachena uye, zvichida, kuvadzidzisa nzira dzepanyama dzekuwana zvikomborero zvemakemikari aya: kuburikidza kusimbisa muviri, kurwisana kwepanyama uye kwepfungwa, kana kuti "kuchengetedza" ngozi, sekuita.

Vanoshungurudza mishonga vanogona kudzidza maitiro avanoita anopa zvakafanana (kunyange zvishoma zvishoma) manzwiro akanaka avaiwanzotsvaga kubva mubhodhoro, mapiritsi kana nenyuchi. Muzvokwadi, izvo zvinogona kunge zvinoita kuti mamwe mapurogiramu ekudzokorora ave akabudirira kune vamwe vakavhiringidzika. Izvo zvinoita maitiro aya zvinokurudzira - kushamwaridzana, kutsvaka ushamwari, kutarisira, kuronga nekuwana chinangwa-zvose chikamu chekare, yakarongeka nzira inobhadhara maitiro ekuchengetedza nemishonga kubva kumaprozimisi akaberekwa nemhuka.

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Fat Planet

KUNYAYA ndiri chiremba, mamwe mazuva ndinonzwa sechirwere chezvokudya. Varwere, nhengo dzemhuri neshamwari vanowanzondibvunza, "Ndinofanira kudya chii?" Isu tose tinoziva iye zvino kuti kusarudza zvokudya zvisina kururama uye kutakura kuwedzera muviri miviri yedu kunogona kutitadzisa.

Asi vanhu havasi ivo voga mhuka panyika yedu inova mafuta. Munzvimbo dzomusango, mhuka dzakasiyana-siyana semhashu, zvinokambaira, hove uye kunyange zvipembenene zvinowanzowana - uye zvino kubvisa - kuyerwa. Pedyo neimba, inenge hafu yembwa dzedu, imbwa, kunyange mabhiza uye shiri zvino zvanyanya kuwandisa kana kuti zvakanyanya, pasinei ne-low-carb, feline "Catkins" kudya, canine liposuction uye kuwedzera kwedzidzo ye "shiri dzomukati mbatata." Nezvipfuwo zvedu zvepanyama zvinodarika zvakazadza zvakanyanya zvinokonzerwa nehutano hwehutano: chirwere cheshuga, matambudziko emwoyo, musculoskeletal disorders, kusagadzikana kweglucose, dzimwe kenza uye zvichida cheBP. Vanoziva nokuti tinoona zvinenge zvakafanana nezvinetso muvarwere vanowedzera.

Ndaive nenguva refu ndichitofunga kuti mhuka dzomusango dzakaramba dzisingagumi dzichionda uye dzine utano. Ndaimbofunga kuti mhuka dzomusango dzinodya kusvikira dzazara uye nokuchenjera dzakamira. Asi chaizvoizvo, akapiwa mukana, hove dzakawanda dzesango, zvinokambaira, shiri uye zvipfuwo zvinodhaka. Dzimwe nguva zvinonakidza saizvozvo. Kuwanda kwekuwedzerwa kuwana - mafa maviri ekudzika kwevanhu vakawanda dieter - anogona kupikisa mhuka dzomusango, zvakare.

Kunyangwe tingafunga nezvekudya musango sekuoma kwakaoma, pane dzimwe nguva dzegore uye pasi pemamwe mamiriro ezvinhu, rubatsiro runogona kunge rwusingagumi. Mvura zhinji inomira, iyo inomira chete kana maturakiti avo ekudya asingakwanisi kutorazve. Tamarin mbongoro akaonekwa kuti anodya michero yakawanda muchinguva chimwe chekuti marumbu avo akazara uye zvino nokukurumidza vanovhiringidza michero yakafanana yavanenge vachangobva kuwira.

Mark Edwards, nyanzvi yezvokudya zvemhuka, akandiudza, "Isu tose tinoshanda zvakaoma kuti tidye zvigadzirwa zvakanyanya kupfuura zvatinoda zuva nezuva. Handigoni kufunga nezvemhando dzisina. "Mhuka dzesango dzinogona kuwana mafuta nekusvika kusina kushandiswa kwezvokudya.

Zvechokwadi, mhuka dzakakodzwawo zvakasununguka - uye dzine utano - mukupindurwa kwemazuva emakore uye hupenyu huripo. Zvinoshamisa, ndiyo nzvimbo yakapoteredza mhuka inotarisa kana huremu hwacho hunogara hwakasimba kana huchimuka.

Uye zvisikwa zvinokonzera "chirongwa chekureruka-gadziriro" pamhuka dzesango. Nguva dzenguva dzekushaiwa kwezvokudya zvinowanzoitika. Zvinotyisidzira kubva kune zvikara zvinokonzerwa nekuwana zvokudya. Kurema kunokwira kumusoro, asi kunowira zvakare. Kana iwe uchida kushaya uremu mhuka dzesango, kuderedza kuwanda kwezvokudya zvakakomberedza pachako uye kupesanidza kutora kwako. Uye shandisa simba rakawanda mukuvhima kwezuva nezuva kwekudya. Mune mamwe mazwi: shandura nzvimbo yako.

Kutarisa kune mhando dzezvisikwa uye kuona kuwanda kwemahombekombe mumamiriro ezvinhu akazara kunotikurudzira kufunga nezvezvinhu zvinopfuura "kudya uye kudzidzira" dzidziso. Kunyange pasina rubatsiro kubva kune 32-ounce sodas, ma-yellow belly marmots muRockies, bhuu rebhuruu kubva kumhenderekedzo yeCalifornia nemakumbo emadhora muMarganine zvakagadzikana zvishoma nezvishoma mumakore achangopfuura. Tsananguro iyi inogona kunge iri mukuvhiringidzwa kwemashoko e circadian. Kubva pasi rose simba rinodzora maawa edu ehupenyu - kusanganisira kutonhora, kudya, kurara uye kunyange kufambidzana - hapana "zeitgeber" inonyanya kukosha kupfuura chiedza.

Kutsvakurudza kutsva kunoratidza kuti kana, uye zvakadini, chiedza chinosvika mumeso ako chinogona kutamba basa rakanyarara uye risingazivikanwi mukugadzira nguo yako kana mashizha esimbi. Uye kuparadzaniswa kwechiedza-rima mhepo kunogona kuva chikonzero. Kusvibiswa kweChiedza kubva kuguta remuzinda weguta guru, guta guru rekudenga, magetsi emagetsi uye magetsi ematambo zvakagadzirisa nyika yedu. Imwe nyanzvi yekudzidzira yakabudiswa muDare reNational Academy of Sciences yakaratidza kuti mice yakachengetwa nekugara nguva dzose-ingave yakajeka kana yakareba-yakange yakasimudza mashizha emuviri (BMI's) uye shuga yeropa kupfuura makonzo akachengetedzwa nemaitiro akaenzana erima uye chiedza.

Chimwe chisingaoneki chiyero chinotyaira chinogara mukati medu mimba yedu: zviuru zvitatu zvisikwa zvipenyu zvinogara mumatumbo edu. Nyika ino inonzi microbiome, uye inokonzerwa nemapoka maviri evanhu mabhakitiriya: the Firmicutes uye Bacteroidetes. Pakati pe-2000s, mamwe masayendisiti akaita chimwe chinhu chinonakidza. Vakaona kuti vanhu vakaoma vaiva nehuwandu hweFirmicutes mumatumbo avo. Vanhu vakaonda vaiva nezvakawanda zveBacteroidetes. Sezvo vanhu vakaoma vakaremerwa uremu kupfuura gore rose, ma microbiomes avo akatanga kutarisa zvakafanana neavo vanhu vakaonda - vane Bacteroidetes kunze kweFirmicutes.

Apo vatsvakurudzi vakatarisa pamakonzo, vakawana chinhu chimwe chete. Kunyange zvazvo kwete dzose tsvakurudzo dzakatsanangura mhinduro idzodzo, kana kuonekwa ikoko kuchizoitika kuva kwechokwadi, zvinoreva kuti kuwedzera kweFirmicute koloni kunogona kubatsira kukohwa, kuti, 100 makoriyori kubva pamaapuro omunhu. Shamwari yomunhu iyeye inogona kuva nehuwandu hweBacteroidete huwandu hunogona kubvisa chete 70 makorikori kubva pamapuro imwechete. Izvi zvingava chinhu chimwe chekuita nei mushandirapamwe wenyu achigona kudya zvakapetwa kaviri kupfuura vamwe vose asi haasati aita seanorema. Simba re microbiome rinonyatsozivikanwa kune veterinarians vanotarisira kuchengetedza mhuka tinoita mafuta nechinangwa: zvipfuwo. Mazuva ano, zvakajairika fekitari kurima kushanda kunotungamirira mishonga kune mhuka yezvokudya kubva ku1,500-pound steers kusvika kune imwe chete vana vacheche. Mhedzisiro yemishonga inorwisa mabhakitiriya kune vagari vemahara emakumbo ematumbo mumatumbu emhuka anogona kuudza vanhu kunyanya kutsvakurudza.

Mishonga inorwisa mishonga inouraya haigoni kungouraya zvipembenene zvinoita kuti mhuka dzirwere. Zvichida nokupa mishonga inorwisa mabhakitiriya, varimi vanogona kunwisa mhuka dzavo vachishandisa zvishoma kudya. Imwe pfungwa ndeyokuti kuburikidza nekuchinja mhuka yegungwa microflora, antibiotics inoumba hutumbu hunotungamirirwa nemakoroni emakemikari ayo ari nyanzvi dzekodori-kuwedzera. Chinhu chipi nechipi chinoshandura chirwere chemvura, kusanganisira asi chisingarevi kumishonga inorwisa mabhakitiriya, hachirevi kwete chete kwehutundu hwemuviri asi kune zvimwe zvikamu zvemasabetism edu, zvakadai sekusawirirana kweglucose, insulin kudzivisa uye zvisingaiti cholesterol.

Mazuva ano, vanhu vane ruzivo vakagadzira kudya kunoramba kuripo, rudzi rwe "uniseason." Zvokudya zvedu zvakabviswa zvipembenene, uye tinobvisa dzimwe nguva tichichera tsvina uye pesticides. Nokuti tinozvitonga, kutonhora nguva dzose kunokwana zvidimbu zve74. Nemhaka yekuti tiri kutarisira, tinogona kudya zvakachengeteka pamatafura ari kupenya muchiedza kwenguva refu mushure mekunge zuva ravira. Zvose gore rose, mazuva edu anofadza uye akareba; usiku hwedu hupfupi.

Sezvisikwa, tinowana iyi imwe nguva yakasununguka nzvimbo yekugara. Asi kunze kwekuti isu tichida kuramba tiri munharaunda yekuenderera mberi kwekudya, tichiine zvirwere zvemagetsi, tinozofanira kuzvivhara kunze kwekunakidza kunonaka.

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Kucheka

KUNYANYA nguva yemazuva ano inonyanya kuratidza kuzvidzora kwevanhu, inoita seyakagadzirirwa kuguta-mubereki ruoko-wringing uye tabloid ogling, inocheka. Zita rayo rinotaura zvose, asi kana iwe usingazivi: zvinoreva kutora chimwe chinhu chakakosha - zvichida reza, shisi, girasi rakaputsika kana pini-kuchengetedza-uye kurisungira paganda rako kuzoteura ropa uye kugadzira maronda. Vanachiremba vanodana vatambi "vanozvikuvadza" kuti vaise nzira dzakasiyana-siyana dzevanhu vanoita kurota kuti vazvikuvadze ivo pachavo. Vamwe vanozvipisa pachavo nechinangwa nemidzanga, lighters kana teakettles. Vamwe vanovhiringidza ganda ravo nekugunzva, kurova kana kuvhara. Avo vane trichotillomania kubvarura uye kubvarura bvudzi pamisoro yavo, zviso, zvigunwe uye zvikadzi. Vamwe ndivo vanomedza, vachigadzira zvinhu zvakadai semapensela, mabhatani, shoelaces kana sirivha. Tinoona nzira iyi chaiyo yakawanda mujeri.

Iwe unogona kufunga kuzvikuvadza kunowanzoitika mumagumo evanhu kana kuti anorwara mupfungwa. Asi chiremba wangu wechipfungwa chekushanda pamwe chete vanoti zvinopera kuburikidza nehuwandu hwevanhu. Sei? Mumwe mukadzi weC22 ane makore ane makore makumi maviri, achiisa bhaibheri reyunivhesiti, achiti: "Ndakatanga kutema maoko angu munguva ye12 ... Ndinofunga kuti ndinogona kurondedzera zvakanakisisa manzwiro andinowana semufaro wose. Iyo inondidzorera zvakare. "

Unofara here? Relaxation? Ruregerero? Kunyange mushure memakore emakore wepfungwa kudzidziswa uye makumi maviri emakore muchipatara, ndichiri kufunga kuti izvi zvinonzwisisika. Asi vatengi nevarapi vavo vanoti ndezvechokwadi. Uye vanosimbisa kuti vazhinji vanozvikuvadza havasi kuzviuraya. Asi pamusoro pokuti nei vachizviita, mhinduro pfupi ndeyokuti isu hatizivi chaizvo.

Ndakasarudza kuona kuti ndezvipi zvinyorwa zvekuti nzira yekugadzira zvinyorwa inogona kuwedzera.

Shamwari yangu yakambotora kati yake kune vet vechipfuva ichifunga kuti yakanga ine dambudziko reganda raiita kuti vhudzi rose rive pasi pamakumbo aro, kuzarura maronda matsvuku, anopisa. Mushure mokunge mimwe miedzo yekutonga kunze kwezvipembenene uye zvirwere zve systemic, vet vet wake akati chipfuwo chake chakanga chiri "muchengeti wekamuri." Ndihwo hutano hunozivikanwa hwekati dzeimba, dzimwe nguva dzinonzi psychogenic alopecia. Iyo kati yakanga ichizvikuvadza pachayo isina kunyatsojeka kwenyama, nenzira iyo yaifungidzirwa nomunhu akacheka ari oga muimba yake.

Vadzidzisi vemidziyo yegoridhe, Labrador retrievers, vafudzi vechiGermany, Great Danes, naDoberman pinchers vangangoziva mamiriro ezvinhu anowanzokonzera zvizvarwa izvi-umo vanonyengedza kunyunyuta uye kugunzva pamitumbi yavo pachavo. Mavanga akazaruka avakagadzira anogona kuvhara pasi rose rembiru kana pasi pemuswe.

"Flank inononoka" mabhiza anonyatsoputika pamitumbi yavo, achidurura ropa uye kuzarura maronda.

Vadzidzisi vemabhiza aya, sevabereki vanoona vana vavo vachiri kuyaruka, vanowanzovhiringidzika uye vanovhiringidzika nemafambiro, izvo zvinogona kusanganisira kuputika kwekutsvaga kwechisimba, kukwikwidza, kukanganisa nekugadzirisa.

Apo vadzidzisi vanounza mhuka dzomukati dzinotenderera firimu kwemaawa, dzokera zvakare kusvika pakuguma kwekuneta mumuviri kana kuputira ganda razvo kusvikira pakuguma nekubuda ropa, veterinarians dzimwe nguva vanotsanangura maitiro aya se "stereotypies." Zvakawanda zvezviito zvekumanikidzika zvinowanikwa mumabhiza , zvinokambaira, shiri, imbwa nevanhu vanogoverana nheyo dzemakiriniki, zvinosanganisira kukwanisa kukonzera kutambura uye kunokanganisa hupenyu hwomurwere. Asi vazhinji vanogoverawo ruzivo rwunonakidza kuchenesa mabasa.

Iwe wakangodaro wakanzwa pamusoro pekudzorera maoko kushandiswa kunoitwa nevakawanda vanorwara kuora-kusagadzikana kwepfungwa. Saizvozvowo, kati yakamanikidzwa inogona kuenderera mberi nechokugadzira chigadziro chokunatsa, sarurimi rwayo. Veterinarians vauya neshoko rinongororwa rinocheka kusvika pamwoyo wezvinenge zvichiitika pano. Vanoritumidza izvozvo, zvisingangodaro, "kunyanya kugadzirisa."

Kuzvigadzira kunowanzoita basa kune zvisikwa zvakawanda sekudya, kurara nekufema. Dzidziso yekushanduka-shanduka inofanirwa kuve yakakoshesa zvakasununguka zvemasikirwo emhando nokuti zvakange zviri izvo zvishoma nezvirwere uye zvirwere.

Kushambidzika kunobatanidzwa basa rinokosha munharaunda yehupenyu hwemhuka dzakawanda, uye zvinonzwa zvakanaka. Panewo mararamiro akazvimirira ekugadzirisa - zviduku zviduku zvokuti vose asi vakanaka kwatiri vanoita nguva dzose uye kazhinji vasingazivi. Nenzira yakawanda, ivo havana mhosva, asi vakapa sarudzo, isu zvechokwadi hatidi kuvaratidza pachena kana kutarisa vamwe vanhu vachizviita.

Iko yako yakagadzirisa here kana kuti pane dzimwe nharo dzinopemha dzichinyengetera kuti dzisarudzwa kana dzibviswa? Iwe uri kubata bvudzi rebvudzi rakakomberedza munwe wako, kusveta maziso ako, kupisa cheek yako pachako, kuisa muviri wako pachako Zvidzidzo zvinotarisa kubvambura bvudzi, nhokwe yekucheka uye misodzi-kunyorera zvose zvinoreva kugadzikana, kutenda sezvinoitika izvo zvinowanzoenderera mberi nezviduku zviduku, zvinyoro, zvinyoro-zvo.

Zvichida minwe iri kutarisa nevhudzi rako dzimwe nguva ine chido chokukwevera chigamba. Pane kukanganisa kwakadaro kudarika midzi inonamatira kune follicle ... iwe unononoka kunonoka ... uye zvishoma zvakaoma ... kusvikira pakupedzisira, pane iyo shoma shoma, inopinza uye vhudzi rinosunungurwa. Vanhu vanovimba nekusunungurwa-kuburitsa kunoratidzira zuva rose. Tinogona kubvarura, kuvhomora, kubhururuka kana kunyanya zvishoma kana tikamanikidzwa, asi vazhinji vedu isu mararamiro haatombotauri. Asi kune vamwe vanhu kukosha kwekunzwa uku kwekusunungurwa nekuregererwa kwakasimba zvikuru zvokuti vanotsvaga maitiro akawandisa. Kuzvikuvadza kuri kunyatsogadzirira kunenge kusango.

Nenzira imwechete, vanozvida ndivo vechokwadi vanoita mishonga. Nokuti, zvinonzwisisika, zvose zvinorwadza nekugadzirisa zvinokonzera muviri kusunungura maopiate chaiwo, zvakadai seendorphins, iyo yemakemiksi makemikari anopa marathoners kumhanyi wemunhu anomhanya.

Izvo zvinowanzoitika pakati pevechidiki vechidiki ndezvakaita sebhiza moga mudare rayo, uye zvizhinji zvayo zvinoda kugoverwa nyore nyore-ku-digest chunks. Akasiyiwa nemujenya wenguva yakawanda uye mabasa mashomanana seanosimudzira sekuedza kwezuva nezuva kwekupona. Vanokonzera mhuka vanoita mhuka kuti dzirege kudzivirira. Tinofanira kutsvaga kutora vechidiki vanobatanidzwa mukukura nekugadzirira zvokudya zvavo pachavo, basa rinogona kuita kuti manzwiro akadzama akadzikama uye chinangwa?

Isu tose - kubva kune vanochera zvizere kune vhudzi dzisingaverengeki uye zvinonzi nail biters - kugoverana nekugadzirira kwedu kumanikidza nemhuka. Kuchenesa kunomiririra motokari yakaoma-wired, imwe yakagadziriswa pamusoro pemamiriyoni emakore nemigumisiro yakanaka yekuchengeta isu takachena uye kutisunga isu neshamwari.

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Kutaurirana kwedu kunokosha nemhuka kunobva pamuviri kuenda kune mufambiro, kubva wepfungwa kuvanhu. Izvi zvinoda vanachiremba nevarwere kuti vabatane nevarwere vezvemhuka mukufunga kunze kwechepamusoro pemubhedha wemunhu kune mabhandi, makungwa nematenga.