Kufanana namafuta, munyu uye booze, Kuita bonhora ndeimwe yezvidzidzo zvine chokuita neutano pazviri nhau dzazvino dzekurapa dzinogara dzichiita senge dzinopesana nezano rekare. Usadye mafuta! Kana, mafuta akanaka chete - asi kwete akawandisa! Asi kwete zvishoma, chero! Uye hei, munyu muurayi - asi unogona kuuraya kana ukasadya! Ndiko kufambira mberi kwesainzi.
Saizvozvowo, zvidzidzo zvakaratidza kwenguva refu kuti Kuita bonhora kune zvakakwana uye kunogona kunge kuchiita basa rakanaka - pakati pevarume vane makore ari pakati, inoderedza ngozi yekenza yeprotate. Inogonawo kuderedza kuzvidya mwoyo, uye nokudaro inobatsira kudzorera kushungurudzika-maitiro ezvidzivirira zvekudzivirira muviri. Uye zvakadaro maererano neyanyanzvi, pane ikozvino huchapupu huripo hunoratidza izvozvo nguva zhinji bonyora - yakasunungurwa nemakona makuru ehurukuro yepabonde yatinowana nhasi - iri kutungamirira zviitiko zvakakomba zve erectile dysfunction (ED).
Izvo zvinogona kunge zvinoita sekurwisa-onanistic propaganda, asi varapi vezvekurapa vanotaura kuti kuita bonhora zvakawandisa ndiyo chaiyo yakanaka chimiro chekupindwa muropa, asi zvakaipisisa nekuona zvinonyadzisira. "Kana vanhu vatanga kuona zvinonyadzisira, pane mafashama makuru e dopamine muuropi," anotsanangura Dr. Elizabeth Waterman, chiremba wepfungwa pa Morningside Recovery Center muNewport California. "Nekufamba kwenguva, zvinogamuchirwa izvo zvaimbove zvakanyanyisa zvinova zvisinganyanyi kunetseka, uye kudanana kwomuzvarirwo hakuite dopamine yakakwana yekumutsiridza iyo dopamine receptors." Mune mamwe mazwi, iyo yaunonyanya kuona porn iwe yaunotarisa, iyo yakawanda - uye yakaoma uye yakajeka graphic - porn iwe yaunoda kuti uwane iyo. Kana zvikaitika zvikaramba, varume vanogona kuzviwana vasingakwanise kuchengetedza erection, ndoda kunakidzwa nekusangana pabonde nemumwe munhu.
Hazvishamisi kuti porn-inosimudzira ED inogona kuumba kumwe kuita-kunetsekana kunetseka, ichiwedzera muchinetso chiri zvese zvehupenyu uye zvepfungwa. "Vanhu vanogona kutanga kugadzira nyaya chaidzo dzekuzvivimba," akadaro Dr. Waterman. “Vanogona kunzwa kushatirwa, kushaya hope, kunetseka, kuzvidya mwoyo. Munhu anogona kurasikirwa nehukama zviri nyore kubva kwazviri. ” Sekureva kwa Dr. Waterman, hapana nhamba yemashiripiti inoratidza kuti uri kuita bonhora kakawanda. Kunyangwe kuita bonhora mazuva ese hakusi iko kunetsa; zvine mamiriro - chete kana zvichikanganisa basa rako, hupenyu hwako hwemagariro, kana hupenyu hwako hwepabonde (kureva, erectile kudzvinyirira) iwe unofanirwa kuve unonetsekana. Neraki, kana iwe uine nyaya, mushonga uri nyore: Regedza kuona porn uye ramba chido chekuita masturbate zvakanyanya sezvinobvira. Mukati memavhiki matanhatu kusvika gumi nemaviri huropi hwako huchawedzera kune hwakawanda dopamine senzwi (asi nguva yekudzosa inosiyana). "Uropi hwevamwe vanhu hunosvika kumbaostasis [kana, kuenzana kwemuviri] nekukurumidza," Dr. Waterman anotsanangura. "Nguva ndiyo shamwari yako yepamwoyo kana zvasvika pakutangazve homeostasis muuropi."
Iyo rub, sezvazvaive, ndeyekuti panguva yavo yekudzoreredza nguva, vazhinji varume vanoona libido flatline, pamwe kusvika kumavhiki akati wandei zvichienderana nekuoma kwekupindwa muropa. Asi Dr. Waterman anovimbisa kuti mhedzisiro yacho ndeyechinguva uye pakupedzisira inopfuura. Anopa zano kuti kiyi yekudzoka unozvibata pachako kuzvidavirira, asi zvakare uchirangarira kuti kupora kuita, saka haufanire kunzwa kunge jere kana usiri mutsvene mushe. "Kana ukatsvedza, hakusi kuguma kwenyika."
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