Mune zvinongedzo pazasi pezvinyorwa iwe unowana pamusoro pe2,000 yekutanga-ruoko nhoroondo dzevanhu kudzorerazve (kudzoreredza) zviitiko. Isu takagadzira Kudzokorora Maakaiti: peji 2 uye Kudzokorora Maakaiti: Peji 3, sezvo sangano redu risingakwanise kubata kubudirira zvakanyanya pane peji imwe chete. Mukuwedzera, mapeji e8 emifananidzo mashoma anotsanangura kuregererwa kubva kune zvinodhaka zvepabonde zvinokonzerwa nehupombwe: 1, 2, 3, 4, 5, 6, 7, 8. (saka nhamba dzekutanga dzekudzikinura maoko zvino iko 5,000 yakazara kana kupfuura).
Kana yakapiwa nemunyori, nhoroondo yekudzorerazve inotanga nezera. Vamwe vanotanga nehurefu hwekugadzirisazve, vamwe vane quote kubva kumunyori. Munenge ma-akhawunti ose ekugadzirisa zvinyorwa zvine musungo wepakutanga, uye vazhinji vane zita rekushandisa.
Iwe zvakare uchaona yakawanda yemazuva makumi mapfumbamwe-mishumo. Kumwe kusarongeka kusinganzwisisike ndekwekuti YBOP inoratidza mazuva makumi mapfumbamwe senguva yekutangazve. Hazvina. Hurefu hunosiyana nekuti zvinangwa zvinosiyana. Vazhinji vanosarudza kunyora mushumo pamazuva makumi mapfumbamwe, asi cherekedza kuti vazhinji vakadzokera kanoverengeka vasati vawana 90-day streak.
Mamwe akawanda ekuregeresa mazano anowanikwa mune zvikamu zvitanhatu, uye akapararira kwose kwewebhuwebsite:
- Peji ino ine "mazano emakoramu" akanyorwa nekuwanazve vanodhakwa.
- Peji ino ine zvinyorwa off-saiti mablog uye tambo chronicling kupora kubva kune zvinonyadzisira zvinodhaka uye zvinetso zvepabonde zvinokonzerwa nehupombwe.
- Zvishoma 90-Day + Reports kubva reddit.com NoFap.
- Humwe Unyanzvi Hwezvioni - Pazasi pechinyorwa ichi verenga pamusoro pe1,000 pfupi yekudzorera nyaya uye "kudzorerazve mabhenefiti".
- Mukuwedzera, pane dzakawanda mini-akhawunti mu Ndezvipi zvinobatsira vanhu pavanotangazve?
Inowanzoshandiswa zvinyorwa:
- ED = Erectile Dysfunction
- PIED = Porn-induced Erectile Dysfunction
- DE = Yakaderera Ejaculation
- PE = Nguva Yokutanga Yokugadzirisa
- PMO = Kubata, Bonhora, Orgasm
- MO = Bonhora & Nhengo
- HOCD = Kuita zvepabonde kwevanhu vanoita zvepabonde zvinokonzera kushungurudzika
- SOCD = Kuita Zvepabonde Kuchengetedza Kushongedzwa Kwepabonde
- gf - Musikana
- SO = Zvikuru Zvimwe
- Fap kana kupera = Kuita bonhora
Izvi zvinoratidzika sechinhu chinowanzoonekwa chokugadzirisa:
Ini ndinodada nekugara ndisina PMO kwevhiki mbiri. Ini handina kuroora asi ndinovimba neshamwari, mhuri, yoga, kukwiza muviri, kurovedza muviri, uye kufema kuti ndisvike zuva rega rega. Ndiri kudzidza nzira zhinji dzepanyama dzekuzorora uye kurarama nehuropi hwangu uye nharaunda. Ini ndakanyanya kusununguka, nerupo, uye ndinotenda nevanhu. Zvisinei, ndinonzwa kurwadziwa kukuru, hunyengeri, kusava nehanya, kusuruvara, kuora mwoyo uye kusurukirwa dzimwe nguva. Kuwanda uye nguva yenguva yangu muMakomba zviri kunyatso kuderera. Pane zvakawanda zvekunyaradza kurangarira izvo, pese pandinoona tsono yedopamine ichidonha chaiyo. Rimwe dambudziko nekuvandudza nderekuti tinokanganwa tave takashamiswa taive sei apo patakatanga. lol
Kutangazve hakuiti linear
Kudzorerazve hakusi mutsara (dzokorora izvi zvishoma nezvishoma, kakawanda) - Kureva, zuva rega rega harisi nani pane rekupedzisira. Pane ups and downs, kunyangwe iyo tsika yekufamba kwenguva iri kumusoro. Zvichakadaro, neurochemically induction mood swings (Iwo Makomba) anoenderera kwechinguva. Vamwe vanhu vanoti aya mafambiro anochinja haadzikire mukuomarara kwenguva yakareba (grafu by young rebooter). Chii chinoshanduka ndechekuti dzinoderera muhuwandu, uye dzinopfuura nekukurumidza kana zvikaitika. Saka zvinoita kuti zvive nyore uye zviri nyore kungoita kuti zvipfuure, uye kutendeuka kunokanganisa hutano (kurovedza muviri, kushamwaridzana, kuburitsa muviri, kuita chimwe chinhu chinobudirira, nezvakadaro).
Uyewo, chenjerera mazuva akanaka:
Zvimwe zvezvekudzoka kwangu zvakaitika chaizvo zvakaitika pamazuva chaiwo akabudirira / anofara, semafungiro angu aiva kune rumwe rudzi rwekumhanya kwechirwere uye rwakanamatira kune zvinonyadzisira kunze kwangu ndakaziva. Saka ramba uri mupfungwa, kuzvidzora nguva dzose kunokosha, kunyange kana zvinhu zvose zvichiita kunge zvichienda zvakanaka.
Chiitiko chekudzorerazve
Murume uyu akasarudza kumubata rebooting experience:
Ndakaita magirafu matatu, mamood pay-axis, zuva kubvira MO yekupedzisira pa x-axis. Chekutanga iri data rakabikwa, hazvishamise kuti rakashata kwazvo. Inoratidza isiri-mutsara zvakanaka. Iwo mamwe maviri ari kutenderera 3-zuva avhareji uye kutenderera 3-zuva avhareji. Asiri-mutsara achiri pachena. Cherechedza: Ini ndanga ndisingazive chekuisa kwemazuva ekutanga e5 nekuti anga ari pese pese, saka ini ndangoisa ichichinjanisa 8 ne0.
Zvakaitika kune wese munhu zvakati siyanei. Icho chiitiko kuona kuti shanduko muhuropi dzinoonekwa sei mumuviri wako uye nemanzwiro. Mumwe mukomana akati:
Ese aya masimba ari pabasa: Erections, mangwanani erections, orgasm / kukurudzira kurira, kunzwa kwerunyanga etc. Ini ndinonzwa senge panguva yekudzoreredza, masimba aya anga aripo, asi iwo ese mhando yekufora kuenda kune yavo yekurova. Pakave nenguva apo ini ndaive nechishuwo kuna O asi ndakanga ndisina horny uye ndisina erection. Pakave nenguva apo ini ndainzwa chaizvo horny uye ndisina kunzwa chinhu pazasi. Ikozve kwave kune akareba marefu emazuva apo ini ndaizomuka nekumiswa uye, mushure mekunge yaenda, ini ndaizove ndakazadza zvakakwana kuzorora kwezuva rese. Asi mazuva akaita sezuva 16, hukama hwangu hupfupi kubva pamazuva 22 kusvika 35, uye zvakanyanya kukosha zuva 48 rakandiratidza kuti zvinhu zvinotanga kushanda zvinowirirana sezvo nguva ichienderera.
;
