Ini ndaingoda kugovera nyaya yangu sezvo tambo iyi nevamwe yandibvisa panzvimbo yakaipa.
Pandakanga ndava kuma 20 ndakazvishingisa r / nofap ndokungoitora netsanga yemunyu ndofunga uku kwaive kupenga. Sezvandaienderera mberi PMO yezuva nezuva kubvira pandakanga ndava nemakore anenge 17. Yakanga isiri iyo kusvikira ndakundikana chikwata pauniti uye ndakarasikirwa nebasa rangu renguva pfupi kuti ndaifanira kufungisisa pane chimwe chinhu. Uku kwakanga kusiri kupindwa muropa kwandiri panguva iyoyo. Uropi hwangu hwaigara huine mhute, ndaigara ndakadzikisirwa uye ndisina kumbobvira ndave nesimba rekuita chero chinhu semakore makumi maviri. Ndakadzoka ku r / nofap kuverenga nyaya dzebudiriro uye kuyedza kuzvipa mukana. Ini ndaigara ndichiona zvese zvinonyadzisira zvaungafungidzira, tora premium porn maakaundi uye ndakabhadhara kune zvimwe zvinyoreswa ini kuti ndiwane zvimwe zvemukati. Zvakasvika pakuti ndakatowana VR yezvinonyadzisira chete.
Pandakangotanga kuedza uye kumisa PMO yemazuva ese, zvakauya kwandiri kuti uku kwaive kupindwa muropa. Yakatanga ne 1 zuva ipapo 2 mazuva uye kudzoka uye zvichingodaro, kurega kutonhora Turkey yakanga isingagoni kuzviita. Saka r / pornfreeyakabatsira semusuwo kumisa honze dzebonhora. Ndaigara ndakagumbuka pese pandaityora "streak" yangu asi ndakatanga kuisa pfungwa dzangu padanho rangu zvekuti handina kubvuma mabhenefiti pandakaenda ndisina PMO kwevhiki kana mwedzi kana 3 mwedzi. Zvakatora kuedza kwakawanda ndisati ndarova iyo 6 mwedzi PMO yemahara mamaki.
Ndakaona kuti ndakanga ndine nguva yakawanda uye simba ndisina PMO uye ndakadzorera zviwanikwa mukudzidza nekushanda kunze izvo zvakaita kuti ndiwedzere kubudirira uye kuvaka chivimbo changu. Nekukurumidza kusvika nhasi uye ndine musikana akanaka, basa rakanaka rinobhadhara uye muviri uri muchimiro.
Handigoni kutenda r / nofap zvakakwana, dai ndisina kuziva kuti uku kwaiva kupindwa muropa ndingadai ndisina kumbopora. Zvinonyadzisira kupindwa muropa uye hazvina kubatsira pwere dzangu kunze kwekukurumidza dopamine hit.
LINK - 25M, 3 makore eNoFap uye hupenyu hwaisagona kuve nani - Nyaya yangu
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