Hupenyu hwangu hwachinja chaizvo mumwedzi mitatu yadarika!
Kubva zvandatanga rwendo rweNoFap, ndine…
- wanga uchishanda maawa e1.5 mazuva ese (pakati)
- ndanga ndichitora nguva inotonhora zuva nezuva
- yakawedzera hupenyu hwangu hwepabonde nemukadzi wangu
- kurara zvirinani
- kusimbisa kuraira kwangu
- yakawana akawanda zvirongwa zvehurongwa
- uve munhu anofara
Zvinonetsa zvandakatora paNoFap ndeizvi:
- 3,7,14,21,30,60 mazuva matambudziko, 60 mazuva kudenha achiri kushanda
- Iko Kudzidzira Dambudziko - https://www.nofap.com/forum/index.php?threads/the-exercise-challenge.110111
- Iyo Plank Dambudziko - https://www.nofap.com/forum/index.php?threads/30-days-plank-challenge-the-thirty-days-plank-challenge.159607
- Iyo Cold Shower Dambudziko - https://www.nofap.com/forum/index.php?threads/30-days-cold-shower-challenge.166409
- Iyo Kwete Screen Dambudziko - https://www.nofap.com/forum/index.php?threads/the-no-screen-challenge.185858
Hutano hwangu hwese hwakavandudzika kakawanda uye zvinonzwa zvakanaka.
Uropi hwangu huri kugadzira nzira nyowani, hutsika hutsva hunokura zvichingodaro, ASI ... handisi kunzwa kuti iri kuzvitenderedza pachezvayo. Ndiri kuwana yakawanda yakawanda yenzira nyowani asi nzira dzekare dzichiripo, hadzina kupera kamwechete. Chinhu chega chingazodiwa kunyora imwe url mubrowser uye zvese zvaizove "kudzoka pane zvakajairwa" mune nyaya yemasekondi. Yese miitiro mitsva ingadai yaenda, tsika dzekare mukushanda… zvinotyisa kufunga nezvekuti zvingave nyore sei kudzima zvese zvandakaita parwendo rwekugara kure nemanheru. Nekudaro, ini handina kunyanyo kunetseka pamusoro peizvi: ndanga ndichiita masikati kubva pazera regumi kusvika zera remakumi matatu nemashanu, rinova pamusoro pe10% yehupenyu hwangu. Handikwanise kutarisira kuti nzira idzi dzinongonyangarika mushure memwedzi mitatu. Ndiri kushanda nesimba kuti ndisafunge nezvendangariro dzangu dzemanheru uye kufunga nezvetsika dzangu nyowani, zvisinei, zvinotora nguva yakawandisa kupfuura mwedzi mitatu tsika dzese dzekare dzisati dzatanga kupera. Ivo vachiri varipo senguva dzose, vakamirira kukonzereswa, kwete kuenda…
Izvo zvataurwa, ndinofunga njodzi yekuti ini ndidzokere mutsika dzekare ichakakura uye ndinofanira kunyatsoziva zvangu zvandisingakwanise. Pakutanga zvaive zvakaoma zvikuru kugara kure nemanheru pane zvazviri izvozvi, zvakadaro, ndakarwa zvine simba kwazvo ndikabudirira. Izvi zvakavandudza kuraira kwangu zvakanyanya. Iye zvino zvave nyore kurwisa kurudziro yangu zvinoreva kuti handifanire kudzidzisa kuraira kwangu zvakanyanya. Kana ndikafunga kuti ndiri munhu mutsva nzira dzekare dzisati dzapera, njodzi ndeyekuti ndinorega kudzidzisa kuraira kwangu nedzimwe nzira uye zvobva zvaneta zvekare. Chinhu chega chinodiwa ipapo idiki tangi yekumisikidza gehena rakasununguka, hutsva tsika dzakapukutwa uye zvekare maitiro kumashure zvekare.
Sezvo ndapedza makore 25 ekuvandudza maitiro akasimba, ndinofunga kuti zvinotora 10% yenguva iyoyo tsika idzi dzisati dzatanga kupera. Ndiwo mwedzi we30 ndisati ndatarisira kutarisira chero mutsauko zvachose. Ndinofara uye ndichizvikudza sezvandiri kuita zvangu zvazviri, ndinodada kuti ndasvika 10% yeiyo chinangwa nhasi.
Ndiri kuzoramba ndichirwa nekuvandudza maitiro angu. Ndiri kuzoramba ndichitora mvura inotonhora uye nekushanda nesimba sezvandinogona. Ndiri kuzoramba ndichimisikidza zvibodzwa zvitsva nguva dzese saka ndinoziva zvekurwira. Izvo zvakanyanya zvandinorwisa ndizvo zvandichava nesimba. Kana ndakasimba ndobva ndanyanya kuoma kuuraya. Ichi ndicho chitsva ini. Chinhu chega chinhu cheangu chekare chega chingaite kubata mweya wekufema.
Ini handisi kukanda mapfumo pasi.
LINK - Kuziva kwangu mushure memwedzi mitatu yekusavira
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