Kutanga, sumo yangu pachangu.
Ndine makore makumi maviri nemana, ndinobva kuRussia uye parizvino ndiri kupedza masters degree rangu refizikisi, zvakare handina murume. Ndanga ndichiedza kugara kure nekuona P kubvira 24. Ndakanga ndine migumisiro yakasiyana kare, saka rwendo rwangu rwakareba rwakanga rusingadaviriki mwedzi miviri mu 2015. Dambudziko rangu guru uye chikonzero nei ndakatanga kuita NoFap kusvetuka mikana yekuva nehupenyu hunofadza, nokuti kuita kuti zviroto zvangu zviitike, uye zvese zvakabatana nazvo. Kazhinji kutaura, ndakanga ndisingafari, ndine pfungwa dzakaipa zvikuru pamusoro pangu kunyangwe ndaive nepfungwa dzekuzviuraya, zvakare ndainzwa kusurukirwa kunyangwe ndikagara ndiine shamwari dzekutaura nadzo.
Ndirikuda kunanga kumabenefits andiri kuona izvozvi.
- Kuzvitenda kwangu uye kuzviremekedza kwakawedzera zvisingaite
- Ndakatanga kushamwaridzana nevanhu vandaikoshesa zvikuru. Ndakatounganidza birthday party neshamwari dzangu, zvandisati ndamboita maune.
- I don't want to discourage you, guys, but handisati ndasangana ne that big motivational boost or kuderedza husimbe, handina kana vasikana, handina kukwira gomo, BUT zvandakasangana nazvo chaizvo uye chii. Chandinodada nacho ndechokuti ndinova munhu akachenjera uye akachenjera, kunyange zvazvo zvisina kundibatsira pamagiredhi angu, asi ndakatanga kuona kuti maitiro angu ekare akanga ari eupenzi uye asina maturo. Somuenzaniso, kuzviputira nezvokudya. Ndakaona kuti hafu yenguva dzandaienda kufiriji yaingova yokungozvivanza kuti ndisarwadziwa mupfungwa, kwete kuti ndivhare zvinodikanwa zvomuviri. Chimwe chinhu chandakaona, kuti dzimwe nguva ndaigumbuka pasina chikonzero.
- Chimwe chikomborero chandinowanawo ndechekuti ndakatanga kuzvigamuchira semunhu, kuti ndine utera hwangu uyewo simba rangu.
- Chekupedzisira chakanakira ndechekuti ndakatanga kutenda nezvese zviri kuitika uye zvakaitika kare, ndinotendawo nekuedza kwese kwakaitwa nevabereki vangu kundirera.
Panguva iyi handisati ndasangana nayo mushe sezvazvaigona, saka pane matambudziko andakatarisana nawo.
- Pakatanga rwendo urwu ndakapinda munguva dzakaoma, ndakanga ndapererwa, saka ndakafonera amai vangu kuti vandirerudze kurwadziwa kwangu. Ndaiziva kuti pakupedzisira yaizomira, saka ndakaramba ndichienda.
- Rimwe dambudziko randakava naro nderekuti mukati memwedzi miviri ndakatanga kudhinda paP. Sezvineiwo, shamwari yangu yeakaunti yakandisimbisa kuti iri denderedzwa rakaipa uye kuti ndinofanira kurega kuzviita.
- Dambudziko rekupedzisira randakava naro, chokwadi ndiro ranhasi, ndakaverengera ndikapedzisira ndafungira uye ndakatotanga kutsvaga P, asi zvakare ndakazvidzora nekufunga kuti ndakanga ndatoziva kuti chii chiri kuitika uye kuipa kwandichazonzwa mushure.
Key tsika pfungwa.
Ndakaverenga gore rapfuura bhuku rinonzi Power of Habit. Chimwe chezvinhu zvakakosha zvandakabuda nazvo ipfungwa yemaitiro akakosha, kuti nekuvashandura pachava neketani yekuita, kunyanya, kuti mamwe maitiro achachinja zvakare, asi pane maviri downsides; kutanga - zvakaoma kuziva kiyi tsika, chechipiri - kana tikachinja kiyi tsika munzira yakaipa, mamwe maitiro achachinjawo nenzira imwe chete, saka tinofanira kungwarira isu izvozvo. Ndakanzwisisa nekuongorora hupenyu hwangu kuti tsika inokosha kwandiri ndiP uye M. Ndaigara ndiine maitiro asina kunaka pandaidzungaira uye kuita zvakanaka pandairega. Ndinokuyambira: inogona kunge isiri yako, kuti tsika yako yakakosha haina kufanana neyangu.
Maitiro angu (zvandaiwanzoita kana ndine chido).
- Dai ndaiva nechishuwo ndaizoshandisa bhatani rekutya kana kusefa pane ino webhusaiti,
- Mushure mekuda kwangu kuve nyore ndakachinja mabasa angu, kana nzvimbo, kuti ndisadzoke mukushongedza.
- Nhanho yekupedzisira, ini ndaizoongorora nyaya yacho kuti chii chaive chikonzero chekuisa pasi kuti nditange kuwira mutsika yangu yekare. Zvinogona kuve kuverengera kana kunzwa kumanikidzwa nezvesarudzo yakakosha kana basa randinofanira kuita.
Dzimwe pfungwa.
Kugara ndakabatikana uye kudzora pfungwa dzangu kwakandibatsira zvikuru. Zvakare ndinoda kugoverana newe kuti NoFap sezvayakachinja hupenyu hwangu, asi yakadzima nzira yekukura nekuvandudza nguva dzose. Zvino zvishoma nezvishoma ndakatanga kuwedzera maitiro matsva, akadai sekufungisisa, kuongorora nekunatsa zvinangwa zvangu nezviroto, maitiro angu nezviito, kutaura nehama dzangu (pakutanga muhupenyu hwangu ndakaregeredza izvi zvakakosha) kuKuisa maitiro akasiyana.
Mibvunzo kubva kushamwari dzangu dzeakaunzi.
- Iwe unonzwa kuti iwe unoshora vakadzi zvishoma?
Ini handikwanise kupa mhinduro chaiyo, nekuti ini handina kunyatso edza kuvarova muhafu yekupedzisira yegore.
- Haunyare uye haunzwisisike here?
Kwete, ndichiri kunyara uye kunyara, asi ndisati ndanzwa zvakaipa pamusoro pazvo, asi ikozvino ndangodaro sezvandiri. Pamwe handinyare zvakanyanya pandinoita chimwe chinhu. Somuenzaniso, pane dzimwe nguva apo wandaigara naye akapinda kamwe kamwe mukamuri redu uye apo ndakanga ndichiona P, naizvozvo ndakabatwa zvisina kufanira. Hongu ndakavhara tab, asi ndakanzwa kunyara nazvo. Hana yangu yairova chaizvo
- Iwe unonzwa sekunge iwe haunyanyi kuzvigutsa, uye unonzwa uchibatsira kune vamwe? (Ndinoziva kuti wakataura nezvedzidziso yako)
Zvakakwana, zvachose hongu! Ndakambotaura kuti handifarire kudya, kunyangwe ndichifarira chikafu. Iyo ficha inondibatsira kwete chete kuchengetedza mari, asi zvakare kuve ndakasvinura uye kutarisa. Ndakangoona pandinodya zvakanyanya mukati mezuva ndinonzwa nungo uye ndisina shungu. Nekuti isu tine zvakawanda zvakatikomberedza hazvireve kuti isu tinofanirwa kuidya zvese zvakafanana zveP uye kufambidzana, kune akawanda ezvinonyadzisira uye vasikana vehupenyu chaihwo kunze uko, asi isu hatifanire kuedza zvese. ivo. Huwandu hwemabhuku, mavhidhiyo matsva, zvemukati zveinternet, zviri kukurawo zvakanyanya, asi hatidi kuona zvese.
Mukupedzisa, ndingati NoFap yakakosha zvachose, uye kana iwe uri pafenzi nezvekuti zvakakunakira here kana kwete - chingoenda unozviongorora wega. Ini ndinotenda kuti mabhenefiti ese andinawo mune ino streak mhedzisiro yematanho anoteedzana kubva kune apfuura streaks futi. Mhedzisiro haina kubuda husiku. Kuti ndikukurudzirei, varume, ndingati: kana ukadzokera shure kana kutsvedza kamwe chete - ziva kuti uchiri kufambira mberi uye pakupedzisira iwe pachako uchakutenda nezvauri kuita izvozvi!
Zvinhu zvakandibatsira kuti ndirambe ndiri mugwara:
- PornFree Radio podcast.
- Kutaura nezvematambudziko angu uye kutsvaga rubatsiro kubva munharaunda(Accounting Partners) nenzvimbo dzakandipoteredza.
- Emergency panic bhatani (wedzero muChrome)
- Kuverenga uye kuteerera bhuku 7 tsika dzevanhu vakanyanya kubudirira naStephen Covey, vakafunga kuti hapana nezveNoFap.
- Kuverenga threads pano.
PS Shutout kumunhu wese kubva kuRussia.
TLDR: Kuita NoFap kwakanaka uye munhu wese achawana yavo mabhenefiti mairi.
LINK - Madhijiti angu matatu ekutanga (mazuva zana) anotevedzana muhupenyu hwangu hwese! Migumisiro.
;