Munhu anonyadzisira anoshandisa zvinonyora anonyora kuti:
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Zuva rimwe nerimwe kunyange zvazvo zvakanyanya kuoma. Kusvikira ndaita chimwe chinhu chitsva, chisingawirirani nehupenzi husina simba. Ndakagumburwa pane / r / keto reddit.
The / r / keto reddit iboka rekutsigira kune avo vari kuyedza chikafu chine ketogenic. Izvi zvinoreva, mirau yakaoma kwazvo, iwe unodya zvakanyanya mafuta, anenge 80%, iine 15% protein uye 5% carbs. Uine izvi mupfungwa, zvakare iri gwara rekushandisa isingasviki 20g carbs. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga simba. Ketoni rudzi rwakasiyana rwemafuta pane glucose, uye chaizvo inokupa iwe chiitiko chakati siyanei chechokwadi. Fungidzira kuisa imwe mhando yemafuta mumota mako, zvaizochinja zvine hungwaru hunhu hweinjini.
Ndakatanga kudya kwangu zero-shuga. Kungodya nyama, mavegi akaita seavocado nekudya nzungu. Mukati mezuva, ndakaona kuti ndakanzwa zvakanaka kwete kutarisa zvinonyadzisira. Mukati memazuva mashoma ndakaona kuti ndakanga ndisina kufunga nezvazvo kwenguva iyoyo. Mushure mevhiki ndakatya zvishoma nekuti bonde-dhiraivha rangu rakabva pakuchida zuva rega rega, kusvika ikozvino handina kuita bonhora KANA ndakatarisa porn KANA kuita bonde, mumazuva manomwe. Iye zvino ndiri kunyatso kubuda ndichifunga kuti ndakatyora chimwe chinhu mandiri.
Ndinoenda kumukadzi wangu uye anondisimbisazve kuti ndakanaka uye kuti ichi chinhu chakanakisa, uye izvi ndizvo zvandanga ndichitsvaga. Kusununguka kubva muuranda hwepabonde. Saka izvo zvakandibatsira kuzorora. Takaita bonde, zvaive zvakanaka. Saka, ini ndichiri kushanda zvakanaka. Mushure mokunge taita zvepabonde, ndakanga ndichitya muteveri. Yakanga isiri iyo yakaipa. Muchokwadi, kekutanga nguva muhupenyu hwangu handina kuita bonyora kana kutarisa porn mushure mekuita bonde. Takaita zvepabonde zvakare mazuva mashoma gare gare, uye zvakare, akadzingirira aigona kuitiswa kwechipiri kechipiri.
Yange iri mazuva makumi maviri nemapfumbamwe. Handina kuita bonhora kana kutarisa zvinonyadzisira. Ndine nzira yekuwedzera simba, ndinorara zvirinani, manzwiro angu inzira yakanyanya kugadzikana, uye ndinozviziva zvakanyanya. Zvave zvichingoita kunge zvisina basa zvichienzaniswa neyekutanga nguva mumakore ekupedzisira e29 ekuenderera mberi kuyedza uye kutadza kuita porn-yemahara.
Vanhu vazhinji mu / r / keto forum inoti kuenda ku ketosis kunoderedza kana kubvisa zvinowanzoitika uye zvekugara kwevanhu, izvo zvose zvandinotambura nazvo. Zvose izvi zvose zvakaderera zvikuru kwandiri.
Ndaingoda kugovana. Kune avo vangada kuedza chimwe chinhu chakasiyana, edza / r / keto. Ndiri kuronga kuronga nezvizvi kwehupenyu hwangu hwese. Ini pakupedzisira ndasununguka. Ndatenda mwari, ndazosununguka.
LINK - Kuwanikwa kusingatarisirwi kwanditungamirira kuti ndive asina hupombwe
by vawksel
Zvimwe pamusoro pezvipo zvekudya kwakanaka: Kudya uye Kuenzanisa Libido
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