Imwe nzira inokosha yekugadzirisa simba rakawandisa repabonde ine nzira inonzi simba rekupararira. Vamwe vanhu vane mhedzisiro yakanaka ne Solo "Simba Kutenderera" Maitiro.
Uyewo chengetedza Tools, mazhinji ayo anobatsira kubhadhara libido.
Ramba uchiyeuka kuti mugadziri wenguva refu inogadzirisa dopamine dysregulation yako. Apo uropi hwako hudzoka huri pakati, hukumbiro hunowanzokura huchidikanwa kunyange zvazvo unenge wakagadzirira zvepabonde rinoramba.
Emergency magetsi kutenderera matanho:
- Kurumidza, izvo zvinogona kuderedza kukurudzira. (Inwa mvura zhinji kana uchida.)
- Shandisa mvura inotonhorera pane junk yako.
- Paunenge uchisunungura mweya wako zvishoma nezvishoma unobata yako butt / hamstrings zvakaomarara sezvaunogona kuitira kuti unzwe sekunge urikusimudza uye uchizvichengeta zvakadaro kusvikira usisakwanise uye wozvisunungura zvishoma nezvishoma.
- Tora mweya wako we 30 seconds.
- Dzivisa kufungidzira. Izvo hazvidiwe kutenderera kwesimba.
- Seboka rimwe chete, chiito chekubvumirana nekukwevera kumusoro kwepasi rose redu rako, kusanganisira anus, perineum, uye mazamu. Inofanira kunzwa sokuti iwe uri kuedza kuzvidzivirira kuenda kuimba yekugezera. Iwe unogona kuita izvi muzvikamu zve 15 kana 20 zvipfeko, uchizvichengeta chero bedzi iwe unogona. Anouraya boners. (Zvimwe "Maitiro Ekutenderera Nesimba")
- Apo chinetso chichikwira kumusoro, edza Mamwe maitiro ekuwedzera ekubata ne Flashbacks uye Cravings
- Usabata nhengo yako… usarega maoko ako aripo. Chinja pfungwa dzako nemifungo yako kune chimwe chinhu chaunofanirwa kuita, kushanda, kudzidza, kuchenesa kamuri rako, chimwe chinhu chine zvibereko chawanga uchiverengera, kunyangwe uri pamubhedha… funga nezve chimwe chinhu chawanga uchisendeka iwe unofanirwa kuita zuva rinotevera .
- Mamwe mazano apa
- Kudzokorora Kuzonaka Kwevanhu Vakuita Bonhora
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