Kuchengeta komputa yako nefoni kubvisa muyedzo wehupombwe kuchenjera. Kana porn ichiwanika nekukenya, kuvapo kwayo kuri kuuya kunogona kuburitsa kukakavara kwemukati kwakanyanya. Kushungurudzika kunobva mukukakavadzana kwemukati kunoita kuti kudzokerazve kwakawanda. Kune rimwe divi, kana porn isingawanikwe, uropi hunoratidzika kunge hwunozorora uye nekutsvaga dzimwe nzira dzekunzwa dzakanaka. Muchidimbu, vazhinji veavo vanotangazve kubudirira, tsvaga nzira yekudzora makomputa avo.
Heano mafungiro uye mazano kubva kune nhengo dzemaforamu zvekutamba komputa yako:
(Ona mapepa emwana ari pasi peji ino kuti uwane mamwe mazano pane mamwe madivayiri.)
Chengetedza iri kure nekanguva. Mumwe murume akati:
Ndiri paZuva 10 ikozvino, pamwe Zuva 11, kwete chokwadi. Asi chave chiri chakarebesa chandati ndamboenda ndisina P / O, saka zvakanaka kuti pakupedzisira uone zvimwe zvabuda zvekongiri. Ini ndinofunga ndingadai ndakadzokazve kanokwana 3 kana komputa yangu yanga isiri 50 maminetsi kure kunzvimbo yevabereki vangu. Wakaitwa mutsauko wese, saka ndinokurudzira chero munhu anogona chaizvo kuzviita, kuti azviite chete. Kunyangwe pakomputa yakagovaniswa iwe unogona kugadzira rakasiyana mushandisi account uye sarudza porn firita.
Bvisa kombiyuta yako kuti utange kutanga. Mumwe mukomana akati:
Mazuva mashoma muvhiki rangu rekutanga ndisina PMO komputa yangu yakadonha nekuda kwesimba remagetsi. Ini ndaifanira kunyatso "reboot" komputa yangu. Chimwe chinhu chinonyatsondibatsira kuti ndirambe ndiri munzira isina MPO kuziva kuti komputa yangu haina kana nyowani nyowani pairi zvachose. Kufunga nezvekuenda kunoona zvinonyadzisira kunoita kuti ndifunge nezve kuda kuchengeta komputa yangu "CLEAN" kana porn-isina.
Mumwe mukomana:
Ndine imwe chete yekutsvaga nzvimbo yandinowanzokwanisa kuinyorera kushanduka kubva mumarangariro epfungwa, saka ndinoisa shanduro yacho kuti idzokere kumashure kwekuyeuchidza zuva nezuva. URL Redirector Browser Plugin
Browser Plugins
- URL Redirector for Firefox Excellent!
- URL Redirector ye Chrome untested
Kana iwe uri Redditor:
http://redditenhancementsuite.com/ Kana ukangosungirirwa, chengetera iyo gear icon iri kumusoro kwekona yekona. Zvadaro chofoza Settings Console. Pasi peCredreddit filter, ingoita zvinyorwa zve subreddit (s) zvaunoda kufuta.
Dzora kuwanikwa kwako:
Tora mumwe munhu kuti akuchengetere password, uye Uve iyo email yekushandura yakanzi password. Kana iwe uri chaizvo hardcore, k9 ine sarudzo yekutumira iyo admin mishumo yechiitiko chako - saka hapana proxy maseva. Zvekare, zvinoshanda zvakanyanya kana iwe uine munhu waunogona kuvimba uye asiri asiri nyore kwazvo kwauri. Izvi zvinonyanya kudikanwa, uye kunyangwe ini ndanzwa vanhu vazhinji vachinyunyuta nezve zvinoshungurudza - izvi ndizvo zvaunofanirwa kuita. Ita ABSOLUTELY SURE kuti yako blocker haivharire yakachengeteka traffic, aka "https" neimwe nzira, iwe ungangove usina kana internet.
Kana, uyu murume:
Iniwo ndakaisa StayFocusd, iyo ine nyanzvi shomanana yenyukireya yekuvhara pasi musikana wako kana iwe uchinzwa uri kupfugama.
Imwe nzira yekuchaira komputa yako ndeyekuvhara:
Ini ndaingoda kugovera hunyengeri hushoma hwandinoshandisa kuvhara mawebhusaiti. Zvino zviri pachena kuti unogona kuzvivhurira asi zvinopa iwo mashoma mashoma masekondi kuti ufungezve zvauri kuita uye kusarudza chiito chakasiyana.
http://screencast.com/t/75rgnzIi
Enda kune 'komputa yangu'
Vhura 'Yemunharaunda Disk (c :)'
Vhura 'WINDOWS'
Uye vhura 'system32'
Vhura 'madhiraivha'
Vhura 'nezvimwe'
Wobva wavhura faira 'inomiririra' nechirongwa chekugadzirisa zvinyorwa senge notepad kana wordpad.
Wedzera mutsara -> 127.0.0.1 www.blockthissite.com
Iva nechokwadi chokuti unosanganisira kusiyana kusina www
seizvi -> 127.0.0.1 blockthissite.com
Dzvanya pa 'Faira' uye sarudza 'Sevha'
Ndizvozvo zvese zviripo kwazviri! Iwe unozofanirwa kuvhara bhurawuza rako uye woivhurazve kuti izvi zvishande. Izvi zvinoshandira Windows XP uye ndiri kufungidzira maitiro eimwe windows vhezheni yakafanana chaizvo asi ndine urombo kuti handina mamwe mavhezheni ekusimbisa. Ini pachangu ndine YouTube yakadziviswa kuti ndiani muurayi chaiye kwandiri.
Tora Web Filter zvekutamba komputa yako kana foni (dzimwe dzakasununguka). Pane icho chinongedzo, mirayiridzo uye mazano anobatsira kuitira nzira dzekusununguka kubudisa zvinonyadzisira nemifananidzo isina kunaka. Munenge wose munhu wose anowedzera kubudirira anoshandisa chigadzirwa ichi kwechinguva (pakupedzisira), saka zviponese nguva uye uishandise pakarepo.
Shandisa firita yewebhu. Usape zvikonzero zvako zvekupindwa muropa, nekuti zvinokupa zvakakwana zvega pasina rubatsiro rwako. Chirongwa ichi chinogona zvakare kugadziridzwa munzira dzese dzainofanirwa kuve yezvaunoda. Saka hapana chikonzero chekuyedza. Ita izvi uone kuti zvichave nyore sei kuenda mazuva makumi matatu pasina porn. Iyo M uye pamwe O inogona kunge yakanyanya kuoma, asi isina porn, kuita bonhora hakuzoite sekukwezva nekufamba kwenguva.
KUVARA: Kune vashoma vechidiki, firiji chaizvoizvo impedes kupora. Ivo havakwanisi kudzivisa iyo dopamine buzz yekuyedza kubvarura kodhi uye kusvetuka kuburikidza nefaira. Kwavari, kusefa-kusefa kunova kwakaenzana neiyo vhidhiyo-mutambo kupindwa muropa. Kana iwe usingakwanise kusefa pane chimwe chikonzero, edza chimwe chinhu chinogadzira senge iyi nzira ye kuchenesa chinangwa chako chekutarisa.
Imwe nzira yakanakisisa yekushandisa ndeyekupomerwa shamwari yako. X3watch is a free accountability software program yakataurwa nevarume vashomanana vakashinga vakave vakakwana. Mumwe mukomana akatsanangura izvi:
Chero pose paunotarisa paIndaneti uye ukawana nzvimbo, iyo inogona kunge ine zvinhu zvisinganzwisisiki, purogiramu icharekora zita renzvimbo, nguva, uye zuva iyo nzvimbo yakashanyira. Munhu waunosarudza (anogadzirisa mubatsiri) achawana email ine dzose dzingangodaro dzisingabvunzwi nzvimbo dzaungave wakashanyira mukati memwedzi.
Kana iwe usiri kuda kugovana, heino yemahara robhoti yekuzvidavirira shamwari inonzi "HabitForge." Hezvino zvakataurwa nemumwe mushandisi:
Kuzvipira uye kutsungirira zvichaenda nenzira yakareba ... zvisinei tekinoroji diki inogona kubatsira futi! Ini ndawana yemahara saiti iyo inobatsira kuteedzera uye kukurudzira iwe kuzadzisa chinangwa chako. Zvakandibatsira kurega kusvuta uye kuva PMO pasina. Izvo iwe zvaunoita kumisikidza chinangwa chemazuva makumi maviri kana makumi matatu. Chiziviso cheemail chinotumirwa iwe zuva rega rega uchibvunza kana iwe wakaramba uchienderana nechinangwa chako. Zvinoshamisa kuti zvakandibatsira kuchengeta zvinangwa zvangu. Uye heino programu yeApple yekutarisa yako yemazuva ese mamood / kufambira mberi.
Chengetedza kuwana kwako paIndaneti kwekanguva ne "Kuzvidzora" (http://selfcontrolapp.com/) or www.getcoldturkey.com Nhengo dzakasiyana-siyana dzepaiti dzakati:
Kana ndine chido chekutarisa zvinonyadzisira, ndinoisa SelfControl kumaminitsi e15 uye inodzivisa Internet kusvikira chido chacho chichiderera. Kana kuti ini ndakaiisa kuitira kuti Indaneti ivharwe usiku hwose saka hapana nzira yokuti ini ndiende kune imwe muIndaneti kana ndikashuva kutarisa kana kuvhara kubvisa-kusarara.
Kana iri foni ndinoshandisa purogiramu yepachena yakasununguka inovhara musikana pafoni yangu. Iniwo ndakaiisa pasi password yandisingambofungi.
Chero ani anoshandisa Ubuntu uye achida kupa "Kuzvidzora" kuyedza, iwe unotora iyo package yacho apa: svn.jklmnop.net/projects/SelfControl/selfcontrol_0.9-1_all.deb
Cold Turkey chirongwa chekugadzira chinovharira masaiti kusvika mazuva manomwe uchishandisa yemahara vhezheni. Ndakaona kuti opendns iri nyore kwazvo kuwana uye nekushandura marongero kuti asavhurike, saka ndakaisa opendns yekuvharidzira nzvimbo dzese dzehupombwe uye dzehupombwe ndobva ndaisa inotonhora turkey kuvharira kupinda kwangu kune opendns. Iwe unogona zvakare kutenga inotonhorera turkey yemadhora mashanu uye izvo zvinopa zvimwe zvinowedzerwa maficha sekuvharira mamwe mapurogiramu kubva pakumhanya pakombuta yako uye kuvharira kusvika kumwedzi. Ini ndinofunga zvakakodzera kukosha kudiki uye ndakaita izvi kuti ndigone kuvharira [yangu yekujairira saiti saiti] kubva kumhanya uye kuvharira mukana wangu kune opendns kwenguva yakareba. Iyo webhusaiti ndeye www.getcoldturkey.com/
Ndiri kushandisa zvakare Cloudacl pafoni yangu kuvharira nzvimbo dzese dzepabonde pafoni yangu uye zvakare, kuwana opendns.com nekuti pasina iyo ndinogona kuwana nyore nyore opendns pafoni yangu uye kuivhurira nenzira iyoyo. Izvi hazvo hazvina bara zvinodzivirira asi kana ndikanzwa kukurudzira zvinoreva kuti kune akati wandei mabhureki ekuvharira kuti ndipfuure, izvi zvinoreva kuti ndine nguva yakawanda yekumira ndofunga nezve zvandiri kuita pane kungodzvanya bhatani rembeya kaviri uye nekukurumidza kuwana zvinonyadzisira.
Ndine system yandakashandira yeweekend zvine chekuita nefoni yangu. Ini ndotoshandisa iyo SelfControl chinhu checomputer yangu, uye ini pachangu ndinozvivharira kunze kwefoni yangu internet uye email email kune yahoo email kero. Iye zvino handikwanise kuwana password nekuti yahoo haina kunyorwa paSelfControl, iyo yandinobatidza ndisati ndatanga kunwa. Pasiwedhi iri zvakare manhamba mana asina kujairika andisingakwanise kuyeuka zvachose. Icho chinonyengera uye chakatenderera asi zvinoita kunge chiri kushanda mushe.
Kuchengeta komputa yako kana foni - Vhara iyo vhara iyo! vhara!
- Mumwe mukomana akakurudzira iyi blocker (kupa password kune mumwe wake): http://www.tueagles.com/anti-porn/
- Nyore nyore yekudzivirira kudzokazve: zvivhare! Shandisa K9 (+ k9safesearch) uye OpenDNS sezvatsanangurwa pa ybop (ndakanyora pasi pasi asi ndakaipisa, saka hapana nzira yakadzoka)
- uninstall adobe flash !! (uye vhara masayiti eadobe mumafaira ekugamuchira (get.adobe.com) izvi zvinouraya ZVESE nzvimbo dzekushambadzira panguva imwe chete! Zviri nyore kwazvo kukurisa zvishuwo uye kusadzokororazve kana iwe uchiziva (kana kuti zvitaurire wega) kuti kune hapana nzira yekutora mavhidhiyo kana mifananidzo pakombuta iyi!
- Dzivirira bhurawuza rako (leechblock mu mozilla) kana kubatika kweInternet pane dzimwe nguva (nguva dzaunenge wajaira PMO). Ndakavharira nzvimbo dzese (kunze kwenzvimbo yekufambidzana uye ybop) kubva 2 pm kusvika pakati pehusiku, saka ndaifanirwa kuita zvimwe zvese zvekuvhenekesa mangwanani (ini handina kumbobvira ndaita PMOed munguva dzemangwanani).
- Chengetedza mazwi awakanyora kuGoogle kuti uwane zvinhu zvawakada.
Mamwe mawonero anozivikanwa ekutyaira komputa yako kana foni:
- Dzorera Zvifananidzo uye Matanho Matanho - Natsiridza kugadzirwa kwako sezvo iwe uchizvidzivirira kubva kune cue.
- Chengetedza Mafoni Yenyu - Mirayiridzo kubva kune anodzoka mushandisi.
- Shandisa Kombiji Yako Zvakanaka uye mamwe mazano - Varume vanogovana matipi avo.
- Shandura Imeyili yeIndaneti - Dzivirira maemail anogona kukonzera kushandiswa kwepabonde.
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