“Nevanhu vakapindwa muropa, tinoshandisa RAIN acronym. Tinovaendesa kune:
R - Ziva kuti kuda kunonzwa sei.
A - Bvumidza kuti ivepo pasina kuisundira kure, ibvumire kuti iuye, ita kutamba kwayo uye ipere.
I - Wongorora kuti chii chishuwo chinonzwa mumuviri wangu izvozvi nechido.
N - Cherekedza kushuva kwazvinouya uye kunoenda pamwe nekushushikana, kushuva, uye kuomarara mumuviri.
Takaona mukutsvagurudza kwedu kuti kana vazhinji vakapindwa muropa vachishandisa nzira iyi, vanowedzera kuve nehunyanzvi pa'kukurudzira kufambisa, 'kana kuita zvavanoda vasina kuzviita. "
~ Judson Brewer, MD, Ph.D., Mudzidzisi Purofesa (Adjunct) wePsychiatry; Chiremba Chiremba, Yale Therapeutic Neuroscience Clinic
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