I started masturbating quite early, maybe when I was 12-13 years old. Sometimes I was masturbating to porn, sometimes using my imagination, sometimes one time a day or few times a day.
Sometimes I had a break for few days but anyway it was regular thing in my life and was returning to that habit sooner or later. I thought that this is completely normal and fine. I learned about dangers of fapping when I was 19 and since that time I decreased over time frequency of my fapping but still I was doing this quite regularly. I am 21 now.
So actually in this year I realised that this is something really important and I need to kick this shitty and destructive habit from my life and slowly I see progress. I’ve completed my 30 days NoFap challenge 3 days ago and I have decided that I want NoFap to be part of my life. I want to totally quit fapping, because benefits after 30 days are visible and I want to experience more of them and I want to heal myself from the damage I done to myself in past.
Nigbati mo ba wo pada ni akoko ohun gbogbo jẹ kedere. Nigbati mo bẹrẹ fapping ni 12-13 gbogbo iriri igbesi aye ko ni igbadun bi iṣaaju. Ṣaaju ki o to fapping Mo nigbagbogbo jẹ ọkan ninu awọn ọmọ ile-iwe ti o dara julọ, ẹkọ jẹ rọrun. Mo n ṣe awọn ikẹkọ iṣẹ ọna ologun ati pe Mo dara ni iyẹn. Mo ni igboya alfa ọmọ. Igbesi aye dara. Ohun gbogbo yipada laiyara nigbati mo dinku ara-ara mi lati inu àtọ iyebiye ti o ni agbara igbesi aye iyalẹnu yii ninu. Mo ti di diẹ igboya ati siwaju sii itiju. Mo ni awọn ailabo pupọ diẹ sii ju ti iṣaaju lọ. Mo n ya ara mi sọtọ diẹ sii. Kikọ ẹkọ di lile nitori Emi ko le dojukọ ati ki o ṣojumọ dara bi ti iṣaaju. Mo ni iwuri diẹ lati ṣe awọn nkan, pẹlu awọn ere idaraya. Mi ibalopo wakọ wà gan kekere ati ki o Mo ní ko si iwuri lati pade odomobirin. Nitorinaa ni gbogbogbo ni bayi Mo loye kini idi ti akoko shitty yii ninu igbesi aye mi. Awọn ọkunrin n padanu agbara aye nigbati wọn padanu àtọ !!
Nitorinaa iwọnyi ni awọn anfani ti MO ni iriri ti ara ẹni ni awọn ọjọ 30 mi ti ko si fap. Mo tun tẹsiwaju pẹlu iyẹn.
- More focus doing things. Meditating, working, reading, writing, speaking, listening etc. is better due to improved concentration.
- Better performance in sport. I just want to exercise more and I can push myself harder.
- Higher self confidence and because of that I feel much better in social interactions. It is easy for me to speak with anyone I feel like a boss and somehow people respect me more at least this is how I feel it. I am less afraid to speak to girls and I receive much better response than before.
- GIRLS NOTICE ME MORE ! Interesting thing is that I notice more beauty in girls as well.
- My voice is lower. It is somehow magnetising and I like it. I would say my voice now is deeper, louder and more alpha.
- I have more sexual sensations in my body than before. I feel that my chemistry towards girls is higher.
- More motivation to do things.
- My beard is growing faster and hairs are stronger.
- My sweat smells better.
- When I am speaking to people I am very often flowing with my words, they are coming easier and I enjoy myself when speaking.
- Diẹ idurosinsin iṣesi.
Ti o ba ni ibeere eyikeyi kan beere. Fẹ ọ ohun ti o dara julọ.
ỌNA ASOPỌ - 30+ ọjọ iriri NoFap. O jẹ iyipada igbesi aye!
by Gopi
;