Imikhuba ye-16 okufanele uyenze NGONKE.

Imikhuba ye-16 okufanele uyenze NGONKE. (Lokhu kwashintsha impilo yami) [FIXED]

Ukuzivocavoca kwe-1 - Ukuzivocavoca kuyinto enkulu. Ngathinta ngokufushane lokho okwenzeka kuwe esikhathini esifushane kodwa cabanga nangomphumela wesikhathi eside wokuvivinya umzimba njalo. Njengoba ugcina umzimba wokuzivocavoca umzimba wakho wamaphesenti amafutha omzimba, ukukhuphuka kwamandla akho kanye nokwanda kwamandla (amathuba amancane okulimala) impilo yakho iyanda, amasosha omzimba wakho aqiniswe, ugcina ubusha bakho isikhathi eside, uphatha amandla amakhulu nakwezinye izingxenye impilo yakho, ukuphumula kwenhliziyo yakho yokuphumula kwehla, futhi unomqondo ojwayelekile wokuba kahle. Kuhle okumnandi. Ukuzivocavoca ngokucacile kubaluleke kakhulu; unikezwe kokubili izinzuzo zayo ezincane nezesikhathi eside.

Kepha kufanele ukwenze lokhu nsuku zonke? Lokho kubonakala kunzima. Zama ukwandisa incazelo yakho - Awuyiniki i-100% yakho nsuku zonke. Ezinye izinsuku zingaba yimizuzu eyi-10 yokukhanya okulula, ukugcina nje umkhuba. Ezinye izinsuku zingaba izikhathi zokuzivocavoca ze-monster ezingamahora angu-2.5.

Ngisebenzisa lo mkhuba ukungisiza ngifeze ezinye izinto ezimbili ezibaluleke kakhulu kimi, ukukhulumisana nokuthola imvelo. Izikhathi eziningi ukuzikhandla kwami ngehora elilodwa ukuhamba epaki noma ngasemuva wamanzi. Ukuzicabangela ukuzindla ngokuhamba phambili kuyindlela enhle yokuzibeka kanye nokusiza ukuphatha ikhono lokuphila kwansuku zonke. Ukuba semvelo kunomphumela wokulinganisela okufanayo empilweni yakho.

Kodwa awudingi ukuthi ngikutshele ukuthi usebenze. Izinzuzo zilotshwe ngokucacile ngabososayensi nabantu. Kunamanethiwekhi nezinsiza zokusekela kanye nemithombo engapheli yokuphefumulela ukukugqugquzela.

Ukuzindla kwe-2 - Lo mkhuba uhamba phambili. Udinga ukuzindla. Cabanga ngalokho okuhlangenwe nakho komuntu okuhlangene nakho okungokomoya - i-ego kanye nokwesaba - imibono emibili e-SO ehlanganiswe nokushaya amantombazane. Ngicabanga ukuthi abantu abaningi bahlaselwa lapha ngoba izinzuzo zingabonakali ekuqaleni. I "S curve" ye-Mastery engiyichazile ngenhla inesikhathi esiningi kakhulu sokuthi 'uyasondeza shit'. Uma ungeke wazibonele ngakho isithombe sakho sokuthi ukuzindla kufanele kube kufani akulungile. Ukulwa nokulindela kwakho kuyoba yimpi njalo lapho ufunda ukuzindla. Nazi ezinye izinsiza ukukusiza ufunde. Isihloko se-Reddit - Isingeniso esicacile kakhulu sokuzindla Ukuzicabangela eNgilini yase-Plain - Incwadi emangalisayo ehlanganisa isihloko ngokucacile nangokujulile.

I-Retreat Meditation - Usuku lwe-10 lokuxazululwa okukhulu lubuyela emuva i-Holosync - Amathebhu enza isikhungo sokuzindla (amasondo amakhulu okuqeqesha) Umuntu onobuqotho angathola izindlela zokuthola umsindo. (qiniseka ukuthi i-.flac yayo futhi ayikho .Impompi ye-amp3 + lalela nge-headphone ezinhle) Ukuzijwayeza - U-Hurr durr. Qala ukuzindla nsuku zonke. Ubufakazi bubekwe yi-landslide, kokubili i-anecdotally futhi empirically. Ukuzindla kuzotjhugulula impilo yakho ngakho-ke qala namhlanje, noma yisiphi isizathu sakho akusona isizathu.

Uma uthola i-hang yayo uzoshiya isikhathi sakho sokuzindla sibe nomuzwa ojulile, ozolile futhi okhululekile. Inomphumela wokunciphisa nokuqwashisa umphumela okhulayo ochithayo empilweni yakho yansuku zonke. Uma uqhubeka nomkhuba uzobona ukuthi ukugxila kwakho nokugxila kwakho kwandisa ngendlela ephawulekayo, njengoba kunjalo nokubona kwakho nokuzwela okuzwakalayo (cabanga ngezinto ozenzayo kakhulu - ubulili, ukudla, ezemidlalo njll.) Izifunda zeBongo ezihambisana nokunakwa, ukuxhumana kwangaphakathi nokucubungula izinzwa kuzoba ngokoqobo [url =http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/ ] iba mkhulu [/ url].

Esikhathini eside, ukuzindla kunikeza 'ushintsho olujulile lokuthi uhlangabezana kanjani nesimo sangempela' Kuyokuletha injabulo, ukuthula, nenjabulo. Lokhu kuyiqiniso futhi kudingeka uyenze.

Ukufundwa kwe-3 - Uma ufunda izincwadi ezifanele uzobe ushukunyiswa, uzogqugquzeleka futhi uzimisele.

Cabanga ngalokho ozibekayo. Kukhona amabhulogi amasheya ayizigidi ezibhalwe yilowo nalowo. Kodwa-ke izincwadi zezincwadi laphaya ezizoshintsha impilo yakho. Amabhuku abantu abanobuhlakani kakhulu emhlabeni asebeneminyaka eminingi bebhala. Ukuphila okuhlangenwe nakho, ukuqonda, kanye nezifundo ozifundile ezinikezwe ifomu elihle eliphathekayo kalula. 🙂

Ngaqala lo mkhuba ngehora lesishiyagalolunye ngosuku. Muva nje ngiqalile ukufunda cishe ihora ngosuku futhi ngivutha ezincwadini. Ngolwazi olugeleza njalo kuwe ukwandisa ikhono lakho lokwaziswa ukuphuma (ukusebenzisa ulwazi empilweni yakho)

Ukufunda kuwumkhuba olula wokuyeka futhi udinga ukuwenza kuqala. Uma ungafundi njalo, ungaqala ukulala njengoba uthola incwadi. Ingqondo yakho ayihambisani kahle futhi udinga ukuziphoqa ngaleso sikhathi. Isivinini sakho sokufunda nokuqonda sizithatha ngokuhamba kwesikhathi - nje unamathele kuso.

4 Ukuzijabulisa Okubalulekile - Abantu bazosondela kule ngokuhluke kakhulu kepha uma kukhona okuthile ongahlala phansi ukukwenzele ukuthokozela kwakho kunalokho okuhle. Cabanga ngomsebenzi wombuso wokugeleza ongabeka kuwo inkulumo yakho ephelele. Kimi idlala insimbi yomculo. Uma uke wabona umuntu edlala isigingci noma upiyano ezingeni eliphakeme ngokwedlulele endaweni engeyona yokusebenza khona uzokwazi ukuthi ngikhuluma ngani. Ijika “S” lokufunda insimbi likhulu kakhulu, lide kakhulu. Kepha ukhipha okufakayo. Ukuzijabulisa kwakho kuzokushiya uzizwa uvuselelekile futhi kungahle kuhlukanise futhi kukhanye usuku. Njengoba utshala imali ezintweni ozithandayo uzothola okuningi nokuningi kuzo

Ngenza lo mkhuba ngokuthi 'ukuzijabulisa kokudala' ngoba ngifuna ukugcizelela ukuthi ukuzijabulisa akuyona imidlalo yokubukela. Ukutshala ekubhekeni kokukhangisa akuyona ukuzijabulisa.

I-5 Nutrition - Njengoba wakha impilo ekhiqizayo ikhono lakho lokuhlala ugxile futhi ube namandla libaluleke kakhulu. Lokho okudlayo kunomthelela omkhulu endleleni ozizwa ngayo. Uma udla kahle ungagwema ukuphahlazeka kwamandla, ulwe nokugula, futhi ngokuvamile uzizwe 'umuhle'.

Ngiyazi ukuthi angiyena umuntu ongcono kakhulu wokunikeza iseluleko sokudla kodwa izinsiza zikhona lapho. Kufanele kube sobala ukuthi lokho okufaka emzimbeni wakho kubaluleke kakhulu. Yenza wena umusa futhi ufunde ukuthi umzimba wakho usebenza kanjani. Ngami, angidli ushukela noma ukudla okusetshenzisiwe. Ngiphuza i-1.5L yamanzi ngosuku futhi ngenza umzamo owengeziwe wokudla ukudla okuningi okusekelwe emasimini. Ngiyaphakamisa ukudla kwami ngamafutha enhlanzi njll Ngicabanga ukuthi yini ebaluleke nakakhulu kodwa ukuthi unquma ngokucophelela lokho okufaka emzimbeni wakho. Yenza isikhathi sokupheka ukudla kwakho, gcina ifriji yakho igcinwe, futhi ungathengi ukudla okulula.

I-6 Ukusebenzisa imali enengqondo - Njengokudla okunomsoco, lo mkhuba ungukukhetha okwenzayo kunokutshala imali okusebenzayo ngesikhathi sakho. Iqonde ngqo phambili, nsuku zonke ngizama ukuphatha imali yami ngokufanele.

Faka isicelo sokuthi usebenze kabusha / usebenzise imali yakho ngendlela efanele futhi unomhlahlandlela omuhle kakhulu wokuphatha imali yakho. Ingabe uhlele ukwenza lokhu kuthenga? Uma kungenjalo ke ungenzi. Imvelo yokuhlela ukuthenga ukuthi ihambisana nemigomo yakho kanye nesabelomali. Imvelo yokwenza ukuthenga okungaqondakali / okusetshenziselwa ukusebenzisana ngokuqondile okuphambene nalokho akuphambene nalokho, 'kulungile lapha futhi izongigcwalisa okwamanje' (izinto eziningi zokuthenga / izinto ezilula)

I-7 Brain Buster + Imicimbi Yamanje - Ingxenye yenqubo yami yasekuseni ukubheka isazi sezomnotho, ingosi yami yezindaba yasendaweni, noma izikhathi ezintsha ze-york bese ngifunda izindatshana ezimbili noma ezintathu. Ngokunikwa isizinda sami nokuthi ngifuna ukuya kuphi empilweni kuzongisebenzela kahle ukwaziswa futhi ngibe namandla okubona izitayela futhi ngiqonde ubunzima bezinkinga zomhlaba.

Ngibuye ngisebenze kanzima ukuthuthukisa ukucabanga kwami okubucayi nokwehluleka. Nsuku zonke nginselele ukuxazulula inkinga eyodwa eyinkimbinkimbi kakhulu. Eqinisweni ngiyibone kuphela mayelana ne-30% yesikhathi. Ngikhompyutheni yami nginayo indawo yokugcina i-IQ, i-Mensa, izincwadi zezinhlobo zobuchopho ezithatha isikhathi sokuphila. Ezinye izinkinga engizixazulula emizuzwini emihlanu abanye bangithatha amashumi angamashumi amathathu ngize ngiphule futhi ngibheke isisombululo.

Uma uqhuba ibhizinisi noma unoma yiluphi uhlobo lwegunya lokuthatha izinqumo (noma ekugcineni ufuna ukubekwa kuleso simo) khona-ke angikwazi ukunikeza okwanele kulo mkhuba. Udinga ukukhalipha nokwaziswa. I-Period.

8 Social - Nsuku zonke ngenza umzamo wokuthuthukisa amakhono ami kwezenhlalo. Ikhono lakho lokukhulumisana kahle nabantu linemithelela eminingi empilweni yakho yangasese neyomsebenzi. Sengidlule ekuhlolweni ngalo mkhuba futhi ngicabanga ukuthi lapho abantu bakho abancane bezungeza kulapho udinga kakhulu ukukwenza kube yinto ephambili (indlela engiphila ngayo njengamanje isingizungeze nabantu abasha ngaso sonke isikhathi, kepha kube nezinye izikhathi empilweni yami lapho Bekufanele ngenze lokho kwenzeke)

Ngizame izinto ezimbalwa ezihlukile. Kwaphela isikhathi esithile ngangigxile ekulaleleni abantu ngenhloso yokuyiqonda, ngiphakamisa isifiso sokuthola iphuzu lami ngaphesheya futhi nginike abanye abantu phansi ngenkathi beziveza. Ngenze ukuhlolwa okuhlukile ngeso lokuxhumana nobumzimba ngenkathi ngikhuluma. Kungakhathaliseki, ukuphuma nokusondela kuzo zonke izinto uma kuziwa ekuthuthukiseni amakhono akho omphakathi.

Ukuphathwa komuntu siqu kwe-9 - Lokhu kuyindlela elula kunazo zonke ongayisebenzisa. Imizuzu nje eyi-10 ngosuku nephedi yakho ye-bachelor ibukeka ihlanzekile futhi isha. Azikho izinzuzo eziningi zesikhathi eside lapha ngaphandle kokuthi mhlawumbe awulahlekelwa yimpahla yakho kaningi futhi abanayo futhi bakhulisa isikhathi sempilo. Esikhathini esifushane ukwenza ilondolo yakho, ukungavumeli izitsha zakho zinqwabelane, nokwendlala umbhede wakho kungakunika ukuthula kwengqondo futhi kukuvumele ukuthi usebenze ungafakwanga kwamanye amaphrojekthi.

I-10 Project 1, i-2 noma izikhathi eziningi ngesonto - Kimi ngibekela eceleni ibhulokhi lamahora amabili kabili ngeviki ukuze ngisebenzele iphrojekthi yomuntu siqu. Lokhu kungaba ukuqinisa uhlelo lokuthi kungenzeka yini ibhizinisi, ngisebenzise kabusha inqubo yami yokuphakamisa izinsimbi, ngithole ukufunda okuthile, ngenze isabelomali, ngenze ucwaningo, noma ngibhale iposi le-rsd 🙂

Ekuqaleni kwesonto ngalinye ngikhetha ukuthi yimaphi amaphrojekthi amabili engiwahlela ukuwenza futhi phakathi nesonto ngithola isikhathi sokuzivumelanisa nabo. Sebenzisa lo mkhuba njengendlela yokuvuselela amaphrojekthi amadala aqoqa uthuli noma ukuqala into entsha oyenzayo. Ngilokhu ngicabanga ngakho kodwa angizange ngikude.

Imiphumela yile mkhuba inomkhiqizo wakho omfushane nesikhathi eside.

I-11 Podcast / I-TED Yokukhuluma / yeYunivesithi Yokufunda - Uma ungumuntu ocabangayo onesifiso solwazi kufanele ngabe ulalele ama-podcast, ubuke izingxoxo ze-ted futhi ubuke izinkulungwane zezinkulumo zosolwazi nabaphenyi abanazo kwi-intanethi.

Lena umkhuba engiwuhlanganisile kuzo zombili izinzuzo zesikhathi esifushane nezesikhathi eside. Ngesikhathi esifushane ngithola kuyithakazelisayo ukufunda ngezihloko ezintsha. Izikhathi eziningi kulesi sihloko engisithakazelisayo ngaso leso sikhathi, ngezinye izikhathi into yayo iyinto entsha ngokuphelele. Ngandlela-thile ngiziveza engqondweni engcono kakhulu futhi ekhanyayo yanamuhla futhi ngandise ukuqonda kwami kwezwe.

Uma uzibandakanye nale ndaba nsuku zonke, ngabe umphumela wesikhathi eside wawuyoba yini? Ngaphandle kwengcebo enkulu nolwazi oluhlukahlukene, uzoqala ukuqondisa ndawonye. Ukuqonda kwakho nokuqwashisa kwakho kuzokhula kakhulu kangangokuthi ukuhlakanipha nokuhlakanipha ongayinikeza abanye abantu kuyoba okungajwayelekile.

* Ukuze uthole iseluleko esiwusizo, phosa umugqa wezinkulumo ozithandayo ku-ipod yakho futhi ulalele ngenkathi usebenzisa umzimba.

Ulimi lwe-12 - Nsuku zonke ngichitha imizuzu engamashumi amathathu ngifunda ulimi olusha. Lona ngumsebenzi oqhubekayo engizabalaze ukuwuhlanganisa. Uyabona cishe akukho nzuzo esheshayo futhi lokho kwenza kube nzima ukukwenza nsuku zonke. Ijika le- “S” lokulawula lide kakhulu (iminyaka).

Kodwa-ke, izinzuzo zesikhathi eside kufanele zizuze ngokukhethekile. Ngiyakwazi ukucabangela nje njengoba manje ngikhuluma ulimi olulodwa nje kuphela, kodwa kusukela ngesikhathi sami ngifunda e-Italy Ngingakutshela ukuthi ngabe ngabe ngithole okuningi okuhlangenwe nakho ngabe ngabe ngikhulume ulimi. Ukuvela embonini yebhizinisi ukuthi i-bi / multi-lingual ingase ibe inzuzo enkulu.

Ngami, ngihlose ukusebenzisa ingxenye enkulu yokuphila kwami ukuhamba. Uma ulindele ukuhlala eminye iminyaka engu-50 / 60 yokuphila kulo mhlaba ucabange ukuthi isikhathi sokuphila namathuba nezinye izilimi zingakuvulela. Ungaziqedi.

Ukuze uthole iseluleko esithile esiwusizo ukuqala ngincoma itshe le-rosetta. Kuyindlela ebonakalayo eyindlela enhle yokukuqalisa. Lalela ukukhuluma ngomsakazo (nge-intanethi) futhi uthole ibhuku lolimi ngezivivinyo ukukusiza ukuba usebenzise. Thola abesifazane obabonayo ukuthi bajoyine. Iphuthumisa inqubo kakhulu uma unomuntu ozokwenza ukukhuluma naye.

Siyisizukulwane sokuqala esinokufinyelela okulungile ku-intanethi. Izinsiza zokusiza ukuthi uqoqe ulimi zilapha futhi zikhululekile - zisebenzise.

I-13) Hlela ngosuku olulandelayo - Lokhu kukhulu kakhulu.

Qaphela ukuthi kukhona ijika elincane lokufunda kulokhu njengoba uthola uhlelo olukusebenzela. Mhlawumbe uthanda ukulawula isikhathi sakho ngefoni yakho, noma mhlawumbe uvele nje ipensela okwenzayo ohlwini. Noma yikuphi indlela okumelwe iyanelise ngayo izidingo ezimbili: 1) Idokhumenti kufanele ifinyeleleke kalula kuwe lonke usuku, ne-2) kufanele icacise izikhathi ezilinganiselwa lapho uzoqedela umsebenzi ngamunye.

Kuhle kakhulu. Uma unesikhathi esithile sokucabanga ngengqondo ecacile uhlela ukuthi yini ofuna usuku lwakho olulandelayo lubukeke sengathi uyayenza. Isikhathi owaziyo ukuthi uqobo lwakho (ukuvama ngokuvamile) ungabeka isakhiwo esingaphezulu kwesigameko kunezikhathi lapho kunezinhlobo eziningi eziguqukayo mayelana nokuthi yini ongayenza.

Uhlelo luyinceku yakho, hhayi inkosi yakho. Ungalokothi uthukuthele uma izinto zingahambi ngendlela ocabanga ngayo - kungumhlahlandlela wokukugcina endleleni. Isikhathi esilahlekile, izingqinamba, ukwehluleka ukukhipha ubuvila noma ukunganakwa, izenzakalo ezingalindelekile, konke lokhu kuzokwenzeka. Ungakhathazeki, isici se-proactivity oyethula empilweni yakho ngokuhlela izinsuku zakho ezivele zivele zihamba phambili.

Enye into okufanele uyikhumbule ukuthi umgomo wakho oyinhloko akufanele ube ngempumelelo. Kuzosebenza ngempumelelo. Ungakhathazeki kakhulu ngokuba nesimiso esinamandla esizokushisa ngokushesha. Vumela isikhathi esiningi sokushintsha nokuningi kwezinye izinhlobo zesikhathi ozisebenzisayo ngokomzimba. Uma unekhanda lakho isithombe somunye umuntu onokuqhathanisa izinto eziqakathekileko, ukufeza imisebenzi ngokuzikhandla futhi ugijime kusuka kwento eyodwa kuya kwesinye, kufanele ubuyekeze ukuqonda kwakho. Njengoba uhamba ngosuku lwakho uzozibandakanya kumsebenzi ngamunye ngokugcwele futhi nakho konke onakho. Uzothatha izinto kancane futhi usebenze ngothando, ukunakekelwa kanye nomzamo hhayi ngokusheshisa noma ukungakhathaleli.

I-14 Sleep - Okwakho kufakwe ku-matrix noma awukho. Uma i-plugged in yakho uyisibukeli - ubuka i-tv, ubulala isikhathi ku-facebook, izinsuku zakho ziyadlula njengoba uzulazula ukwazi. Uma ukukhishwa kwakho kungumdlali - Uthatha isenzo esingaguquguquki nesikhulu, uhlala ufaka imininingwane emisha, ucindezela imingcele nemikhawulo yakho, uyakhula.

Ngakho ngokwemvelo uma uphila impilo yakho ngokugcwele udinge ukulala ubusuku obuhle. Isibalo sokucindezeleka osizwa ngokuzikhandla, ulwazi olwenzayo, nokugxila nokuqina okudingeka uqhubeke nakho konke kungenziwa amahora amahora ayisishiyagalolunye emfuleni.

Thatha lokhu shit ngokujulile - uzobona umehluko.

Uma uke wafunda ubuthongo uyazi ukuthi umzimba wakho udlula imijikelezo ye-90 eseduze (kusukela ebuthongweni obukhulu kuya ku-sleep sleep), uyazi ukuthi inani lokukhanya uthola imiphumela emizimba yakho ukukhiqizwa kwe-melatonin, uyazi ukuthi yini oyidla ngaphambi kokulala kungathinta ukulala kwakho, futhi uyazi ukuthi umsindo ungaphazamisa ukulala kwakho. Uyazi ukuthi ubuthongo bunendima ebalulekile ekufundeni nasekukhunjweni. Uyazi futhi ukuthi umzimba womuntu uhlobanisa indawo ethile noma izimo zokulala (cabanga uma uhamba endlini yokugezela uzizwa sengathi kufanele uphelele.) Okufanayo uma ulala embhedeni wakho - ulala. ukulala nokulala).

Ngilala ebumnyameni obuphelele, ekamelweni elipholile, nginefilimu yomsindo omhlophe (ngigxume imoto kanye nemiklamo endlini engangiphakamisa). Ngine-matelas ekhululekile futhi ngiphakamisa iwashi elamukile elula kunokuba enze umsindo (kufana nokuphuma kwelanga) Angihleli i-alamu yami ngesikhathi esifanayo njalo ekuseni, ngibeka i-alamu yami noma amahora angu-7.5 noma ama-9 kusukela lapho Ngiyalala (ngakho angivuki ukujula komjikelezo wokulala - kungase kudingeke ukuba ucabange ngezikhathi kodwa uzofunda umzimba wakho). Zama okunye lokhu futhi uzomangala ngemiphumela emazingeni akho wamandla, ukugcinwa kolwazi, nokuthi ungena kanjani izinsuku zakho ekuseni.

Ukuthuthukiswa kobuchwepheshe be-15 - Kusenokwenzeka ukuthi usebenza embonini ofuna ukuba kuyo noma cha. Kunoma ikuphi kufanele usebenzise olunye usuku lwakho ukuthuthukisa amakhono adingekayo ukuze uphumelele embonini ofuna ukuba kuyo.

Uma unamathele emisebenzini ongayithandi, ngakho-ke umkhuba wansuku zonke uyisihluthulelo sokuqeda. Uzozihlakulela endaweni yenzalo yakho kuze kube yilapho unezinkampani, ukuthembeka, noma ithuba lokuhambisa unaphakade. Mhlawumbe uhlale usebenza njengomtsheli webhange, kodwa ufuna ukungena ekukhangiseni kwe-intanethi. Kufanele uqale ukusebenzisa ingxenye yosuku lwakho ukufunda amakhono oyodinga ukuba umthengisi we-intanethi.

Cabanga ngakho ngale ndlela, iningi labantu liyasebenza. Iningi labantu lithola umsebenzi ngokusebenzisa uxhumano noma okulula futhi emva kokuba benalo msebenzi bafunda amakhono adingekayo ukuze baphumelele. Awusiye lowo muntu. Uzokwenza okuphambene nakho. Uyothola amakhono ngokusebenzisa amandla akho okuthanda bese uthola 'umsebenzi'. Lena yindlela yokudweba impilo ye-design yakho bese uphila amaphupho akho.

Uma usuvele embonini yamaphupho akho ke akufanele uphinde uhlasele. Ukugxila njalo ekufundeni izinto ezintsha, ukuhambisana nezimo, ukubuka abancintisana, noma ukwandisa idumela lakho lobuchwepheshe. Ukugxila kulokhu kuzokuvumela ukuba unikeze inani elikhulu kulokho okwenzayo futhi kuzokwenza kube yimpumelelo.

I-16 Journal + Ucwaningo - Gcina iphephabhuku bese ulibuyekeza nsuku zonke.

Iyini iphephandaba? Incwadi yindawo lapho ubhala khona imicabango yakho bese ubheka emuva futhi ucabange. Ube ubhala ngalokho owacabanga ngemicabango yakho bese ucabanga ngalokho. (ukuqondiswa kwemeta-meta) Uyabona ukuthi lokhu kungaba kanjani ithuluzi eliwusizo lokuqonda nokukhula komuntu siqu?

Lokhu akusilo ubisi esikoleni esiphakeme. Kuyinto ithuluzi oyisebenzisayo ukulandelela imicabango yakho, ukwandisa ulwazi, ukusheshisa ukukhula kwakho, futhi ubuke emuva ekuthuthukisweni kwakho. Ukushisa kwenzeke? Bhala ngakho. Isenzo sokudala i-syntax ngokucophelela emicabangweni yakho kungakusiza ukuba ube nomqondo ongcono futhi kungakusiza ukuxazulula izinkinga empilweni yakho.

Kukhona ingxenye yesibili emaphepheni wakho wokubhala umkhuba okudingeka uhlanganyele kuwo. Ucwaningo. Njengoba wenza ukutholakala nokuqonda kufanele ufune iqiniso nesiqondiso. Sine-intanethi futhi iyithuluzi elimangalisayo lempendulo.

Isizukulwane sabazali bethu bekufanele siphile nemininingwane engeyona impilo yabo yonke. Isizukulwane sethu sijabulela ukunethezeka - ngokukhululeka okumangazayo - ukufinyelela phambili kolwazi lomuntu ngokushesha komunwe. Sebenzisa lokhu okunethezeka ukukhulisa ukukhula kwakho.

Ukuwa Ngaphandle - Izinhlobo ezine

Kungakhathaliseki ukuthi uzama kanzima kangakanani, noma kungakanani umzamo owenzayo, uzokwenza-ngezinye izikhathi - uhlukane. Ngingasho ukuthi lezi zindlela ezine zenzeke lokhu: Ukugula, ukunganakwa, 'uhlelo lokuqhathanisa isikhathi esifushane' nokuzibophezela okudliwayo.

Uma ungenakho ukuziphatha okuningi ngokwakho, indlela ejwayelekile kunazo zonke ozoyihlukana ngayo ukungabi nandaba. Udinga ukuqonda ukuthi ukunganaki ukufa. Ukunganaki kuyinto yokufa. Kuzobulala ukukhula kwakho futhi kuncelise ube ubuvila. Kwenzekani njengoba usulela ekujuleni okuphansi. Ukubonisa okuhambisanayo ekuziphatheni kwakho kubonakala: ukucindezeleka, ukunganakwa, ukuziphatha okungahambi kahle futhi okuphansi okucabangela ukucabanga, njll Kunezinto eziningi ezingakuphonsa emgwaqeni futhi zikucindezele ukunganakwa: Ukulahlekelwa inqubekela phambili, impendulo engalungile, ukuzwa 'okwesibhakabhaka' imidlalo yevidiyo, izidakamizwa, ukudla okungenamsoco, ukuntuleka kokulala, ukwesaba, ukukhathazeka ngokwezezimali / komndeni / kwezenhlalo. Lapha lapho ukuthatha umthwalo wemfanelo kuyisihluthulelo. Lolu lwazi langize ngilwe nami lapho ubuchopho bami buzovela nezizathu nezizathu zokuthi kungani nginqoba imisebenzi yami. Lezi ziphakamiso zazihle ngezinye izikhathi (angizange ngithole isikhathi esanele, ngangingeke ngikwazi ngokomzimba, ngangigula, kungaba yinkinga yokukhiqiza njll (ubuchopho bakho buhlakaniphile kakhulu) kodwa amaqiniso ayengena. Angikwazi ukugcizelela ukulungiswa phakathi kwezinqumo zami zansuku zonke nokuthi zithinta kanjani umkhiqizo wami. Yidla ukudla okunamandla, uthole ubuthongo obubi, futhi ngeke ukhiqize kancane.

Uma uwela emigodini yokunganaki yindlela kuphela yokuphuma ukuzwakalisa nge-bootstraps yakho. Uma usuke uthathe isikhathi sokubhala izindinganiso zakho khona-ke kungaba yisihluthulelo esiwusizo kakhulu kule simo. Bafunde, bazindle bese uzibophezela. Okusheshayo ongazincoma ngokwakho kumagugu wakho bese ubuyela emuva kumkhondo, kungcono. Uzoqhubeka nale nqubo izikhathi eziningi, eziningi, izikhathi eziningi

Indlela yesibili owela ngayo ithrekhi yilapho usugula. Umphakathi omdala uthatha amaqanda amabili kuya emine ngonyaka. Lamaviki amabili kuya kwamane okwehluleka, ukuhlupheka nokuphazanyiswa. Akunakuningi ongakwenza ngakho ngaphandle kokuvimbela (futhi njengoba kuvela ukuthi ukuvimbela kusebenza kahle! Awudingi ugule ... [uphuze amanzi, ugweme ukuphuza ngokweqile, uthole wonke amavithamini akho namaminerali, ubuthongo, ukuhlanzeka ngomlomo , ukugeza izandla zakho nokuphumula okuvamile. Ubufakazi bokuthi u-antiecdotal kuphela kodwa ngathola ukuthi lapho ngiswelekile ngigula ngenxa yezinsuku eziningi ezilandelanayo njalo kwakuyisici]

Uhlobo lwesithathu lokuwahlukanisa yilokho u-tyler angakubiza ngokuthi 'isu lokulinganisa isikhathi esifushane'. Ukuthembeka kuwe, angicabangi ukuthi lokhu kubi. Ngibheka emuva eshadini lami elihle lezinkathi lapho ngangikulo modi, akukho lutho olungaqedwa. Ngangiphuza futhi ngibhema futhi ngenza izidakamizwa. Yisho i-bender yezinsuku ezinhlanu lapho ngidonsa kabili noma kathathu ngaleso sikhathi. Ngizobuyela emuva ngingeke ngishintshe into kodwa ngenxa yokuthi ngalezo zinsuku nganginesihluthulelo esiningi kakhulu. Ngahlangana nabantu abaningi futhi ngaba nobuhlobo obuningi kangaka. Uma kwakho kule modini usanda 'ku-'. Kuyangimangalisa kakhulu ukuthi ubuchopho bakho bunamabanga amabili angasebenza kuwo.

Kusuka kokuhlangenwe nakho kwami, izinsizakalo ezingaphezu kwakho (imali, isikhathi sokungcebeleka, ukungabi nemithwalo yemfanelo) kakhulu imiphumela ye "imodeli yokuqhathanisa isikhathi esifushane" ingaba. Cabanga, uma unomsebenzi noma ungasabi nemali njll. Amandla angaphandle angakghona ukuba uhlanganise ndawonye. Kodwa uma usemodeni uqinisekile ukuthi uthola kahle ekunciphiseni imali yakho, isikhathi, nemithwalo yemfanelo - kodwa i-fuck engcwele ingakusiza ukudonsa amantombazane. Ngakho-ke ngicabanga ukuthi ukhiye ukuthatha isici sokusebenza kulokhu. Yazisa ukuthi lokhu kuzokwenzeka kuwe nokuthi kulungile. Uyazi ukuthi uzothola ndawonye ndawonye ekugcineni. Vele uhlakaniphe ngokuphila kwakho futhi ungahlangabezane nanoma yimiphi imithwalo yemfanelo emikhulu.

Indlela yesine ngizohlala ngigxila emikhondweni nemikhuba yami lapho nginokuzibophezela kokudumisa ukuhlonipha. Mhlawumbe lokhu kwakuyisibopho somndeni noma usuku lokuhamba, noma ukuhlola okukhulu okufanele ngilungiselele. Kungakhathaliseki ukuthi yikuphi nje okwenzayo okudingayo ukwenze futhi ubuyele emgqeni ngokushesha. Uma lezi zinhlobo zezinto zikhuphuka nakuba ngibona kulula kakhulu ukubuyisela emuva ngokuphambene nokungena kwesinye isimo se-hurr durr state - lokho kubi kakhulu.

Ukuvuselela - I-Phenomena emibili

Ekuhloliseni kwami ngaphawula izimo ezimbili. Okokuqala ukuthi awukwazi nje ukugxila endaweni eyodwa yokuphila kwakho. Uma uqala ngokujulile usebenza ngesiyalo esisodwa konke kulandela. Uqala ukuzilungisa kuzo zonke izindawo zokuphila kwakho.

Into yesibili engiyiqaphele lapho ngiwela endleleni ukuthi uzobuya unamandla kunanini ngaphambili. Angiqiniseki ukuthi lokhu kungenxa yokuthi unezifundo ozifundile ngokuwa noma ngenxa yokuthi incazelo yakho yalokho okusemgwaqeni manje isandisiwe. Kungakhathaliseki ukuthi inqubo yokukhula iyabonakala, wehla futhi uvuselela ngokuqinile lokho ngaphambili.

Khumbula ukuthi ukwehla kwendlela kungavinjelwe futhi kuzokwenzeka (okuningi). Ukuthi ubona masinya kanjani (ukuqwashisa nokuqonda okuphakeme) futhi uphakamise (uthathe isinyathelo esifanele) esizokwenza ukuthi izinga lakho lokukhula lizonqunywa.

Kuphazamiseka

Uma ngibheka emuva ekusebenzeni kwami ngiqaphele ukuthi imikhuba yami yayiyokhipha. I-ares isici sokuqhamuka okujwayelekile (Ukucacisa ngosuku kungakunikeza umfutho ukuqedela enye imisebenzi) bese kukhona isici sokuqondisa okuqondile (uma uzindla izolo cishe kungenzeka namuhla)

Ehlangothini le-flip kunomphumela omubi. Uma ungenzi okuthile namhlanje kuyoba nzima nakusasa ngisho nakakhulu ngosuku olulandelayo.

Umphumela wukuthi uyala i-streak. Ugijime lapho uzobambelela khona nsuku zonke, kodwa uzobe ugijima, ngezinye izikhathi amasonto, lapho kungakaze kubonakale kufanelana nesimiso sakho. Ngenxa yalesi sizathu kuzomele kwenziwe umzamo owengeziwe wokuvuselela imikhuba ngayinye ehlukene.

Ukuphendula Ngokukhathazeka

Ukusabela kokukhathazeka kuyisihluthulelo ekukhuleni kwakho. Ngishiye lesi sigaba ngokugcina ngesizathu ... lo mqondo onamandla anjalo. Umzimba wakho ugcwele amathuluzi okukhula kwakho nokuthi umuzwa wokukhathazeka owutholayo KUYINHLOKO.

Uma uqaphela ukuthi awukwazi ukuthi yini okudingeka ukwazi ukuthi kukhona ukukhathazeka okungakhululekile. I-ego yakho empofu ivuliwe futhi izinhlelo zakho zokuzikholelwa ezinhle zizanyazanyiswa. Ungagijimi kulo mzwelo wokukhathazeka. Kuyinto imvelo YOMNYAKA yomuntu ukucindezela imizwa nokuyikhipha. Ubheka ibhalansi yakho yasebhange futhi uqaphela ukuthi awunayo imali eyaneleyo yokuqasha izinyanga ezizayo, ukukhathazeka okungenakukhathazeka kuza kuwe. Mhlawumbe ubanjwe amanga futhi ukukhathazeka okungenakukhathazeka kuza kuwe. Mhlawumbe ubona indlela owaziyo okufanele uyiyenze futhi ukukhathazeka okungenakukhathazeka kuza kuwe. Imizwelo yakho yindlela yakho yokuphendula.

Ungavumeli i-ego yakho ithole okuhle kakhulu kuwe. I-ego yakho izolinganisa impilo yakho kude, ikunike zonke izizathu zokuba ulungile nge-mediocrity yakho nokuhluleka.

Lapho uzwa ukuthi ukukhathazeka okungakhululekile udinga ukufuna imbangela ngesihluku futhi ubhekane nakho. Thatha umthwalo wemfanelo ogcwele ngalokho okwenzekile kuwe. Mhlawumbe ubonile ukuthi awuziphenduli ngokwezezimali. Impendulo ye-ego kungaba ukuthethelela isimo sakho, "Bengidinga ukukuthola lokho, bekufanele ngikwenze lokho ukuthenga" Lokhu ukucabanga okungamukeleki uma ufuna ukukhula. Zindla ngokunakekela futhi ubhekane nesimo sakho, “Hawu bengiyiphatha kabi imali yami kulenyanga edlule. Ngidinga ukuthola ukungcola kwami, njll. ”

Ngokungena kulowo mbuzo wokukhathazeka, ukuqonda ukuthi kwenzekani futhi uthathe imithwalo yemfanelo eqondile yalokho okwenzekayo, uzokwenza lula ikhono lakho lokuguqula nokukhula esikhathini esizayo. Ungabhubhisi ukukhula kwakho futhi uthenge ku-ego yakho. Isihluthulelo sokukhula kwakho yisimiso sakho somzwelo, futhi wenza kahle ngokuxhumana nalo (ukuzindla)