Sonke sidinga ugqozi ngezinye izikhathi: ukukhahlela emgodini wokuhamba, noma iseluleko esibuhlungu kakhulu (kodwa esiyiqiniso) esikusiza ukuthi udlulise lokho okucabangayo ukuthi kungumkhawulo wakho. Nazi izingcaphuno ezinkulu ze-5 ezinethemba lokwenza lokho nje ...
Kusuka kumqeqeshi wamandla Taylor, umqeqeshi wokufaneleka:
Phezu kwalokhu okushiwo yizempilo nempilo, kodwa ngempela ingasetshenziswa kuzo zonke izindawo zokuphila kwakho, kubandakanya ukubuyiswa kwakho:
"Emaminithini amabili nje ngingakutshela ukuthi othile uzophumelela yini ekufuneni kwakhe isimo somzimba ovulekile. Futhi imizuzu emibili iphephile. Kungenzeka ukuthi isondelene namasekhondi angu-30. Futhi lokhu akusebenzi nje kuphela ekulahlekelweni kwamafutha kodwa nakwezinye izinjongo zempilo nempilo yakho.
Uma uzibeka icala - impumelelo. Uma usola konke okunye - akukho impumelelo. I-Period. "
Ungafunda ukuhlakanipha okwengeziwe kusuka ku-Strength Coach Taylor ku http://strengthcoachtaylor.ca/ noma hlola indaba engiyibhale ngombono owawuphefumulelwe nguye: Izizathu ze-3 ezinesizotha sezizathu zokuthi kungani usengumlutha ku-Porn
Kusukela kuTim Ferriss, umlobi weThe Four Hour Workweek:
"Uma kunokwenzeka, shintsha isimo sakho futhi ususe izinto ezenza ukuziphatha okubi kuhambisane nokuthembela ekutheni amandla, engicabanga ukuthi ayenamandla kakhulu, ahluleka kakhulu."
Ungafunda ukubuyekezwa kwami kwencwadi kaTim I-Hour Hour Workweek (kanye nezinye izincwadi eziningi ezimbalwa) lapha: Amabhuku we-5 Ayokwandisa I-Reboot Yakho futhi Ayenze Ube Ngumuntu Ongcono
Kusukela ku-Steve Kamb, uMdali we-Nerd Fitness:
"Uma usuqeda ukuqeqeshwa okulodwa, ukusebenza okulandelayo ngokushesha kuba ngumsebenzi obaluleke kakhulu wokuphila kwakho. Usuku olulodwa olungabanjwanga luba yizinsuku ezimbili, okungaba isonto, okungaba lula kakhulu ukuba inyanga. Ngakho ungalokothi uphuthelwe ukuqeqeshwa izinsuku ezimbili ulandelana. Azikho izizathu. "
Lesi sisho sivela ku-athikili Thola I **** Over It! kwi-Blog Nerd Fitness, futhi futhi, nakuba kusebenza ngokuphuma, kungasetshenziswa kalula ekuthuthukiseni kwakho kabusha.
Kusukela ku-Kelly McGonigal, umbhali weThe Willpower Instinct:
“Izitha ezinkulu zokuzimisela: isilingo, ukuzigxeka, kanye nengcindezi. (…) Lawa makhono amathathu — ukuzazi, ukuzinakekela, nokukhumbula okubaluleke kakhulu — ayisisekelo sokuzithiba. ”
Ukuze ngifunde ngokuqhubekayo, ngabhala isihloko mayelana nokuzindla okusekelwe encwadini kaKelly: Isikhali Esimfihlo Esikhathini Sakho Sokuvuselela I-Arsenal: Ukuzindla
Kusuka kuGary Wilson, uMdali Wobungqingili Bakho On Porn:
"Kumele ube ngomqondo omuhle wokuthi ngeke uphinde ubuke izithombe ezingcolile ekuphileni kwakho. Uma lo mbono kukunika ukukhathazeka noma kukucindezela, awunayo i-'Phonografi AYIyindlela yokukhetha 'okwamanje. "
Lokhu kucaphuna kuvela kulesi sihloko: Indlela Yokunqoba Umlutha Wezithombe: I-Advice Evela ku-10 Abalobi Bempilo Yezocansi Abathintekayo
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