[Iseluleko] nami ngina-20 futhi nginendaba efanayo nakuwe. Kuzoba lula, futhi impilo yakho izoba ngcono. Ngeke kube lula ekuqaleni kepha ubunzima yibo obukwenza uqine futhi nohambo lwakho luzuze.
Namathela ezinsukwini ezingama-90 njengesilingo. Uma uzizwa unesifiso uzitshele ukuthi “hhayi namuhla”. Uzodinga ukuzikhuza ukuze uthi cha kulokho ubuchopho bakho obukufunayo - ukulungiswa. Mayelana nokulala, ungahlali phambi kwesikrini ubusuku bonke. Phuma uhambe, yilokho okungisebenzele. Uma uvuka ngesifiso, yiba neshawa ebandayo noma wenze ama-pushups - udinga nje ukusebenzisa amandla we-pent up owadingayo ukuze uwakhiphe.
ISIPHUMA esiyinhloko ukucwaninga ukuthi yiziphi izithombe zobulili ezingcolile ezenzakala ebuchosheni nangenqubo yokuqalisa kabusha. Indawo enhle yokuqala ngu-YourBrainOnPorn.
I-NoFap izoveza kuphela imiphumela uma uyinika ithuba. Thatha kimi kimi, kulungile.
I-PS: eyayisetshenziselwa ukukhathazeka emphakathini, inyawo, ne-nofap iningi langisindisa ngisizo sokuzivocavoca.
PHAMBILI UKUPHILA
"Imfihlo yenguquko ukugxila wonke amandla akho, hhayi ekulwa nomdala, kodwa ekwakheni okusha. " - Socrates
Lapho ngiqala i-NoFap ezinyangeni ezimbalwa ezedlule, angikaze ngibone ukuthi kungaba nzima kangakanani. Ngangena endaweni embi ngenxa yokulutha kwami kwe-PMO. Indawo embi impela. Njalo ngesonto noma kunjalo, ngangizithola ngibuyela emuva, sengisetshenziswe ingqondo yami ukuba ngivumele izifiso zami. Lokhu bekuqhubeka isikhathi eside, futhi bekubonakala sengathi bengibambeke unomphela kule nkinga. Lokhu kuholele ekukhathazekeni komphakathi, enkungwini yobuchopho (ukudideka, ukuqwashisa okuncane, ukwenza izinqumo okungalungile), kanye nokukhiqiza okungekho.
Into ephathelene ne-PMO yukuthi ukuphazamiseka kwayo, futhi ngaphandle kokukhululwa okukhulu kwe-dopamine uthola kuyo, kuyohlale kube nesikhathi sokulungiswa lapho ubhekene nqubo yokushiya i-PMO ngemuva kokwakha impilo engcono kuwe. Ungalokothi uzikhohlise ekucabangeni ukuthi kuzoba lula, ikakhulukazi uma ususebenzisa iminyaka eyi-porn ekugcineni. Kodwa ungangabi nama-NoFap uma izinto ziba yinselele. Izinto ngokuqinisekile ziyoba inselele. Kodwa khumbula njalo: Ukukhathazeka kubangela ukukhula.
"Ngibonisa ukuthi unesibindi onqoba izifiso zakhe kunalowo owanqoba izitha zakhe; ngoba ukunqoba okunzima kunakho konke. " - i-Aristotle
Indlela eya enkulu ingatholakali phambi kweskrini, itholakala ngaphakathi. Yamukela lapho ukhona; uthathe umthwalo wemfanelo lapho ukhona, futhi wenze ushintsho kwenzeke. Isinyathelo esisodwa esincane ngesikhathi. Lokhu kubalulekile. Musa ukuzihambela phambili. Ngezinyathelo ezincane eziqhubekayo, UYA phambili njalo. Ungalokothi uvumele ukumisa, futhi njalo funa indlela yokufuna usuku lwakho. Lokhu kungenziwa ngezindlela eziningi, kepha nazi izinto engiqale ukuzenza ezingangigcinanga ngimatasa kuphela, kepha zangivumela ukuthi ngiqhubeke ngibe ngcono usuku ngalunye oludlulayo:
- NOMA NINI OKUTHI Ngaphambi kwakho konke okunye, lokhu kufanele kumbozwe. Bangaki kini abagijimele kuNoFap ngamandla abo? Ngingaya kude ngithi iningi lethu linakho. Amandla ayancipha - afana nomsipha, okhula ube buthakathaka ngemuva kokusetshenziswa njalo futhi udinga ukugcwalisa. Yini esalayo lapho amandla esephelile? Isiyalo. Isiyalo sikugcina uqhubeka noma ungafuni ukuqhubeka, kepha ngaphandle kwesisekelo esiqinile sokuthi kungani wenza i-NoFap, maningi amathuba okuthi uthole izizathu zokuvuma. Yazi ukuthi kungani wenza iNoFap. Kubhale phansi konke ephepheni, bese ukuligcina kuseduze ukuze ukwazi ukubheka emuva kukho ngezikhathi ezinzima kakhulu, ezivivinywa kakhulu. Lokhu kungisindisile… kaningi, kaningi. Yazi ukuthi kungani, bese ukuhlanganisa. Qondisisa umqondo wakho uzozama ukukukhohlisa ngokulandela izizathu ozibekele zona. Kungumsebenzi wakho ukuhlakulela isiyalo ukuze uhlale usendleleni ebheke kusasa enkulu. Ngaphandle kwesizathu, kuzofana nokuzama ukuthola indlela yakho ngokusebenzisa umhubhe omnyama ngaphandle kwesibani. Ngaphandle kokukhanya kwakho ukukuqondisa, maningi amathuba okuthi ushayiswe yisitimela esizoqhamuka nakanjani. Lapho lezi zikhalazo zishaya ngamandla, ungacabanga ukuthi izizathu zakho azikufanele. Le ndlela yokucabanga iyiphutha, futhi kunjalo kubaluleke kakhulu ukuthi uyazi lokhu.
"Lumela ubuhlungu bokuqondiswa, noma uhlupheke ubuhlungu bokuzisola. Umehluko isiyalo sinzima ama-ounces kanti ukudabuka kuthinta ithonis. " - UJim Rohn
- QAPHELA Angiyi ejimini. Abanye bethu abanayo imali, futhi kimi akekho noyedwa oseduze. Esikhundleni salokho, ngisebenzisa inqubo yokuzivocavoca ye-callisthenics bodyweight, izinsuku ezine ngesonto, i-HIIT (inqubo yami yokuvivinya umzimba isemibhalweni yanoma ngubani onentshisekelo). Kunokuthile ngokusebenzisa isisindo sami somzimba ukuze ngiqine esizizwe singokwemvelo kimi, ngakho ngiyakuthokozela. Kufanele nonke nizivocavoca, uma kungenjalo ukuze niqine; ukuzilolonga nokuthola amandla amaningi kukho konke okunye okwenzayo empilweni. Ngenxa yokuzivocavoca umzimba njalo, ngizizwa nginamandla futhi ngithembele kakhulu kunanini ngaphambili futhi ngiyayithanda. Ngezinye izinsuku angifuni ukuzivocavoca… isiyalo siyisihluthulelo lapha, bantu. Umzimba wakho ukuphela kwekhaya onalo, ngakho-ke kubhekele.
- FUNDA AMAKHASI we-10 Nsuku zonke, funda amakhasi ayi-10 encwadi. I-peasy elula. Ukuqhamuka kumuntu ongakaze afunde incwadi esakhula, le yindlela enhle yokujwayela umkhuba wokufunda. Amakhasi ayi-10 yikho konke okudingayo ukunquma ukuthi uyafuna yini ukuqhubeka nencwadi noma cha, futhi uzohlala uqeda ukwazi okuthile ongakaze wazi ngaphambili. Kusho nokuthi uzobe ufunda ngaphezu kwamakhasi angama-3000 ngonyaka, noma ngabe awuphathi njalo ukunamathela ukukwenza nsuku zonke. Ingqondo yakho iyithuluzi elibaluleke kunazo zonke onalo. Yilole. Kuzolile. Udinga ukuqhubeka ufunda okuthile okusha, uzakhele wena. Njengomkhandi okhipha isikhali ngokusihlanganisa ngesando sakhe; ingqondo yakho iyisikhali sakho, ngakho-ke hlala uhlose ukuyithuthukisa, futhi ufunde ukuthi ungayisebenzisa kanjani.
- I-PC ye-LIMIT engu-LIMIT Ngithi 'PC', lapho ngiqonde ngempela i-intanethi. Kungani lokhu? Ngoba ngaphandle kokwazi, ungaba nokulutha kwe-inthanethi. Misa ukuphequlula i-Facebook noma i-YouTube lapho ungadingi khona; kukhona umhlaba wonke laphaya. Lokhu kuzoba yinto enzima kwabaningi benu, njengoba kwakunjalo nakimi. Njengamanje ngizikhawulela emahoreni ama-2 e-inthanethi ngosuku. Kwesinye isikhathi ngiyanamathela kuyo - kwesinye isikhathi ngingahle ngiwele, kuyenzeka, kepha khumbula ukuzibamba lapho kwenzeka. “Yini enye engizoyenza?” Yebo, uma ungenayo indingilizi yomphakathi njengamanje, ungangena ekufundeni, ubhale (okubaluleke kakhulu: ukubhala izindaba kungisindisile ekubuyeleni emuva kaningi), HAMBA UHAMBA - empeleni, vele uphume phandle uphethe isikhwama emhlane ukudla nokuphuza, mhlawumbe incwadi, nokuhamba. Uzothola ukuhamba ngezindlela ezinhle kakhulu zokusula ingqondo yakho futhi ukhumbule kakhudlwana. Ngihlela ukukhuphuka ngesikhathi sasehlobo - amamayela ayi-110 ezinkuni ngaseMont Blanc. Ngiyethemba ukuthi angizukubulawa ibhere.
- I-BED FOR 21: 30 (CHA PHONE) Ngo-9: 30 PM, uzithole usesembhedeni ngaphandle kokusebenzisa i-elekthronikhi, ngaphandle kokuthi mhlawumbe kube ne-alamu yokuvuka ekuseni. Ukulala kuphakathi kwezinto ezibaluleke kakhulu ezithinta impilo yakho yonke, amandla akho namandla akho obuchopho. Angikwazi ukukugcizelela lokhu ngokwanele - ZIQEQESHE UKULALA ngaphambi kwesikhathi! Vele uzame izinsuku eziyi-10, ubone ukuthi uzizwa ungcono yini, ngoba ngiyakuqinisekisa ukuthi ngeke uzisole. Ukuvezwa kokukhanya okuluhlaza okwesibhakabhaka ebusuku akugcini ngokusigcina siphapheme, futhi kulimaza amehlo akho ngokweqile futhi kukhuphule umjikelezo wakho wokulala lokho okuthe xaxa. Akuyona imvelo. Zenzele umusa usebenzise amahora ambalwa okugcina ngaphambi kokulala ngendlela ehlakaniphile: funda, ijenali…
- INDLELA YOKUPHUMA NAMUHLA Njalo ebusuku, bhala uhlu lwezinto okufanele zenziwe zosuku olulandelayo. Lokhu kukhulu kakhulu, ngoba kukunikeza ugqozi lokuvuka embhedeni ngakusasa futhi uqhubeke nemisebenzi ozibekele yona. Bhala uhlu - uhlu olufushane - olunemisebenzi enjengokuthi 'sukuma ngo-____' (kimi u-6: 30), ukuzivocavoca ekuseni ngo-10m, ishawa ehlukile, ukuxubha amazinyo… uthola umqondo. Ngithola ukwaneliseka okunjalo ngokukhawula umsebenzi engizibekele wona, ukuthi angikwazi ukushiya lo mkhuba ngemuva. Lokhu kukodwa kungenze ngaba ngumuntu okhiqizayo, ozimisele.
- THOLA OKUPHILA, LALELA OKWENGEZIWE Lokhu kungase kubonakale kungenasihloko, kodwa ngikholelwa ukuthi ukuxhuma nabanye abantu kuyimbono enkulu ekuphumeleleni kwesikhathi eside kuNoFap. Iningi lethu lilalele kuphela uphendule. Kufanele silalele ukuqonda. Lokhu kwenzeka ikakhulukazi lapho uhlangana nabantu abasha, futhi sonke siyakwenza. Qaphela ukuthi umlalela kanjani umuntu ozokhuluma naye ngokulandelayo, kepha ungakhathazeki ngokuthi ukulungile. Vele… lalela. Yinhlonipho enkulu ongayinikeza umuntu, nabo bazokuhlonipha ngokuzwa abakushoyo.
- Yengeza i-VALUE Njalo engeza inani ezimpilweni zabanye abantu, kanye nasempilweni yakho. Uzothola ukuthi ngisho nokuncoma othile ngobuqotho kungasiza kakhulu ekwenzeni bazizwe bethandwa. Ngokwenza lokhu, uzothola ukuthi futhi unezela inani kuwe. Cabanga ngisho nokwenza uhlu olufushane olunemininingwane yokuthi ungangeza kanjani ukubaluleka kubantu empilweni yakho: lokho kungasho ngisho ukutshela abazali bakho ukuthi uyabathanda - sekunesikhathi esingakanani? Indlela enhle yokwengeza inani empilweni yakho ukuthi ube neqiniso. Yiba nguwe, bese udansela ishuni sakho, mngani wami.
"Ungazami ukuba yindoda ephumelelayo. Esikhundleni salokho, yiba yindoda enenani. " - Albert Einstein
Lokhu kuqhubekile. Angixolisi; Ngifuna nje ukubona wonke umuntu lapha ekhula abe ngumuntu onamandla amakhulu, futhi njengomphakathi, sidinga ukwesekana. Hlala abafowethu (nodadewethu abaqinile), futhi ngicela ukhululeke ukuphawula.
"Uma ubhekene nobunzima, zibuze: Ingabe inguqulo enkulu kunazo zonke engingayenza? "
LINK - Ukwakha okusha - umhlahlandlela wami wokwenza ngcono.
by ama-mtheddws
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