Angikholwa ukuthi bengisehlelweni ngaphezulu kwezinyanga eziyi-7 manje. Ukucacisa usuqede ilulwane: lokho akusho ukuthi angikakafiki ezinsukwini ezingama-220.
Angizange ngiphume nhlobo ezinyangeni ezimbalwa zokuqala, kepha ngine-prostatitis emnene engapheli futhi engikutholile ukuthi uma ngingajikijeli amasonto e-3-4 lapho ekugcineni ngizobuthola lobu buhlungu bendlala yesinye ekhipha isifunda sonke jikelele. Ngakho-ke uma ngisesipelini eside esomile ngingahle ngidedele njalo. Kepha ungalokothi ubhekane nezocansi. Futhi kulungile.
Angizange ngithumele isikhathi eside ngoba i-NoFap yaba umkhuba kimi futhi ngokuhamba kwesikhathi into engingazizwa ukuthi kufanele ngicabange ngayo nsuku zonke. Okwamanje ukuzuza kucace kangangoba ngidinga ukukhuthaza wonke umuntu oqale endaweni ephansi njengoba ngenzile ngamandla.
Inqubekela phambili ezindabeni zami eziyinhloko ze-PIED nokuntuleka kwe-libido: ukuthuthuka okuningi. Ngaba ne-flatline yokuqala, neyesabekayo eyathatha izinsuku ezintathu. Ngemuva kwalokho i-libido yami yavuka kancane kumata. Ngigcina iphephabhuku futhi ngilinganise ukushayela kwami kocansi ekupheleni kwansuku zonke lapho ngithatha imishanguzo yami, futhi ngenyanga edlule ngibe nesikhathi sezinsuku eziyi-8 ngiqonde lapho ngiyilinganise khona "KUKHULU". Lokho kwakungakaze kwenzeke eminyakeni edlule. Amaviki amaningi aphakeme futhi amanye aphansi, kepha ukuthambekela kukuhle ngokungangabazeki.
Umphumela oseceleni ebengingahlelile ukuthi isikhumba sami singcono kakhulu. Benginokungabaza impela kuwo wonke umuntu othe lokhu kuzokwenzeka, kepha ngivele ngayeka ngokuphelele ukuba nezinduna ebusweni namasongo amnyama afiphele angaphansi kwamehlo ami acishe aphela nya.
Ngokuphathelene "namandla amakhulu" ... sengibe i-alpha ngokwengeziwe nangendlela yokuzethemba ngokwengeziwe futhi kuyasebenza impela. Isibonelo sakamuva (ngicabanga ukuthi kufanele ngiyiqale yonke le nto):
Cishe emasontweni ama-2 edlule bengingaphesheya kwetafula emhlanganweni webhizinisi nge-MILF blond. Ungibambe ngibheka ukuqaqamba kwakhe futhi wasemboza ngokushesha ngesikhafu. Ngemuva komhlangano ngamdonsela eceleni futhi ngathandeka ngacela uxolo ngokuthi “bahle, kodwa kube ukungabi nhlonipho kimi ukubagqolozela futhi ngithemba ukuthi uzongixolela.” Ezinsukwini ezimbalwa kamuva sashintshana ngama-imeyili. Ngibe sengithola iseli lakhe #. … Namuhla ekuseni ubuze ukuthi angangibona nini futhi.
TL; DR: I-NoFap iyasebenza. Kuthatha isikhathi eside. Kuyangiphilisa ngokusobala ezintweni ezingicasule kakhulu empilweni yami. Akusona isiphakamiso sokuthi konke-noma-lutho kodwa kangcono lapho ungabambelela kuso kukhula kakhulu imivuzo. Futhi kuzoba nezinzuzo obungazilindelanga.
UKUHLELA: / u / hasknicks uveze ukuthi umongo othile uzosiza. Ngineminyaka engama-40 ubudala, futhi ngabheka izithombe ezingcolile eziningi empilweni yami kodwa izinto ezintathu zangiletha ezingeni lokuzama i-NoFap: Ngaqala ukulahlekelwa isifiso sobulili, ngaqala ukuba nenkinga yokuthola nokuhlala kanzima nabesifazane, futhi Ngabona ukuthi ngangizoya ekuvuseleleni ngokocansi njalo njengokuphambukisa kwami okuyinhloko noma nini lapho nginesithukuthezi - sengathi ngangizokhipha izingosi ezingcolile izikhathi ezimbalwa ngehora emini kanye njalo ekuseni nasebusuku bonke. Leso kwakuyisiqalo sami.
Kufanele ngingeze futhi ukuthi ngenkathi bonke ubuhlakani obujwayelekile kwiNoFap okungenani bungenabungozi futhi iningi labo lisiza kakhulu, ngicabanga ukuthi imibukiso ebandayo i-herring ebomvu. Ngizamile isikhashana, ngabe sengima, futhi kwabonakala sengathi awenzi mehluko nganoma iyiphi indlela.
LINK - Umbiko wosuku lwe-220 kanye nenqubekela phambili enkulu!
OKOKUQALA - Umbiko weviki elilodwa: okwenzekile hhayi engangikulindele.
Ngemuva kwezinyanga ze-PIED ngezikhathi ezithile, i-libido ephansi, ne-penis eyayibonakala incane futhi ibanda futhi iphikisana nabadlali, isonto lami lokuqala ngaphandle kokufaka noma i-porn cishe iminyaka ye-10. Kuyamangaza. Ngathola izinguquko ezinhle kakhulu ngaleso sikhathi.
Isonto 1:
- Usuku 1: Ngangike ngashaye phansi edwaleni ngayizolo, ngashiya intombi yami ilele kusofa ngoba ngangingenandaba nezocansi. Ngakho-ke ngangisacindezelekile kodwa nganginenhlansana yethemba lokuthi lokhu kuzongisebenzela.
- Usuku 2: Alukho ushintsho lwangempela okwamanje, kepha manje, usuku 2. Silungele ukusebenza ngokushesha ngoba bengingenayo i-fap yasekuseni ngaphambi kokugeza.
- Usuku 3: Flatline. Ayikho i-porn ekuseni = ngokuphelele i-flaccid. Ukwethuswa. Ukudana. / r / NoFap uBros ungikhulumise eceleni komugqa.
- Usuku lwe-4: I-Flatline iyaqhubeka, ayikho i-libido… okwamanje, ntambama, kubonakala sengathi nginamandla amancane kunokujwayelekile. Ngivivinya umzimba futhi angidinwa ukwenza lokho.
- Usuku lwesi-5: Vuka ngokhuni lwasekuseni oluhle okokuqala ngqa esikhathini eside. Amandla amahle. ULibido uqala ukuvuka emsamo. Ngigxile kancane emsebenzini. Imvamisa angikuthandi ukushayela ngivakashele amaklayenti kepha namhlanje ngiyashwabana futhi ngikwenza nje ngaphandle kokucasuka ngakho.
- Usuku 6: Izinkuni ezinhle ekuseni futhi! Lokhu kuhle. UKinda unikeza umfana ukuzethemba okuthile. Futhi ngilale kahle. Kamuva emini, lapho ngicabanga ngento engithanda ukuyenza nentombi yami, okwesikhashana nje okuthile kuyasha futhi ngizwa uhlobo lwenkanuko nesifiso engingakaze ngikuzwe unomphela. Kunzima ukukuchaza, futhi kulokoza kuphela imizuzwana embalwa, kepha ngiyakhumbula ukuthi kunjani UKUFUNA ngempela. Esinye isikhathi esihle sokuzivocavoca kusihlwa.
- Usuku 7: Izinkuni zasekuseni ezinzima kakhulu. Futhi ngokokuqala ngqa kuze kube phakade, ukuvinjelwa okukhulu okuzenzakalelayo okuphindaphindiwe phakathi nosuku. Umbono jikelele uthuthukile. Imisebenzi ezayo ehlobene nomsebenzi ebengiyoyesaba esikhathini esedlule manje ibonakala ingangikhathazi ngempela. Izinkathazo zokuthi ngingawenzi ucansi zikude nomqondo wami.
Ukubheka phambili:
Ngiqala ukubona ukuthi ukungafaki kuzoba yinselelo yangempela manje njengoba senginzima kaningi. Kepha ngemuva kwesikhathi eside kangaka ngaphandle, umuntu sengikulungele ukubhekana naleyo nselele esikhundleni sokunye.
Ngicabanga ukuthi bengilindele isonto lokuthuthuka, bese kuba yi-flatline ende, bese ngiphinde ngithuthuke kancane - hhayi ukushayeka kwangaphambi kwesikhathi nokululama okusheshayo. Ngicabanga ukuthi ngingalindela ukuthi ama-flatline amaningi afike (impela ngeke kuphele okwamanje) kepha ukwazi ukuthi ngiphume kokugcina ngingcono kunalokho engikungenile kuzokwenza okulandelayo kungesabi kakhulu.
Lokho ngukuthatha kwami kuleli phuzu kuNoFap ngokujwayelekile: Kuzoba nezindawo eziphakemeyo nezibambo, kepha uphuma kukho ungcono kunokuba ungene. Sonke sifuna ukuba ngcono. Sonke sizoba ngcono.
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