Okubanzi qala kabusha isilinganiso segolide kushiya izithombe zangasese esikhathini esidlule nokulawula ukuziphatha kwezocansi okungalawuleki. Manje njengoba usubhalisile, izinto bezihamba kanjani kuwe? Ngokuzimisela, sazise, sithanda ngempela ukuthola izimpendulo kuma-imeyili ethu.
Kuleli sonto sizokwabelana ngezeluleko ezithile zokuvuselela ubulili bakho ukuyeka i-PMO.
Yazi kahle ukuthi kungani ufuna ukushiya i-PMO esikhathini esidlule.
Uthole kanjani i-NoFap? Ingabe ubufuna izimpendulo zenkinga ethize?
Yini okukuthakazelisayo ngaNoFap? Kungani ubhalise, ingabe unethemba lokudala uhlobo olushintshile empilweni yakho?
Uhlobo luni lokuphila ofuna ukuhlala kulo? Uzicabangela kanjani unyaka kusukela manje? Ukuphila kwakho bekuyobukeka kanjani, uma ukwazi ukushiya i-PMO (isichazamazwi sethu sezithombe zobulili ezingcolile, ukushaya indlwabu, noma i-orgasm) esikhathini esidlule?
Uzizwa kanjani ngemuva kokuba uhlanganyele esimisweni se-PMO? Kuhle? Okubi? Uzizwa kanjani ngalo ngosuku olulandelayo, ngesonto elilandelayo? Ingabe uzizwa sengathi i-PMO ibangela injabulo yakho noma imizwa yokugcwaliseka?
Ucabanga ukuthi i-PMO ithinta kanjani impilo yakho esikhathini eside?
I-PMO ithinte kanjani impilo yakho esikhathini esidlule?
Ingabe i-PMO ithinta ubudlelwane bakho nabangane bakho, abantu ohlangana nabo, amalungu omndeni, osebenza nabo, abalingani abangenzeka, omunye obalulekile, noma oshade naye?
Ingabe i-PMO ithinta impilo yakho ngezinye izindlela, njengeyomsebenzi wakho?
Lokho kwakunguhlu olufushane lwemibuzo emihle ukukusiza ukhumbule ukuqala kohambo lwakho nokuthi kungani imigomo yakho ibe, futhi kubalulekile, kubaluleke kangaka kuwe.
Uma ungazi ukuthi uzoqala ngaphi, zama ukufunda ubufakazi babanye abantu ukuze ufunde ukuthi kungani banqume ukujoyina iwebhusayithi. Ungathola izizathu ezithile ezizwakala kuwe.
Okuzama ukukuthola kuyisizathu esihle ngempela esizokuphatha ngezikhathi ezinzima, into ongayithinta isisusa kusukela lapho uyidinga kakhulu.
Shintsha imvelo yakho.
Umgomo lapha ukudala imvelo egcwalisa inqubo yokuvuselela.
Susa i-stash ye-porn. Konke. Wonke amafayela wokugcina. Futhi, uma unayo noma iyiphi i-pornographic ngokomzimba, uyiphonsa kudoti noma uyishise.
Hlanza indawo yakho yokuphila.
Shintsha uphakamiso lwakho lwefenisha, ngezinye izikhathi izimo ezingokwemvelo zingaholela ekutheni zibukele izithombe zobulili ezingcolile, futhi ukuphazamisa ilungiselelo kungasiza ekunciphiseni.
Faka isihlungi sewebhu ukuvikela ukushelela okungenangqondo nokuvezwa ngengozi. (inothi: isihlungi sewebhu akufanele kube ukuphela kwento okukuvimbela ekubuyeleni emuva - kukuwe ukwenza isinqumo esilungele wena)
Faka i-blocker ye-ad ukuvimbela ukukhangisa okuhle.
Faka isandiso sewebhu seNoFap's Panic Button. Chofoza inkinobho lapho uzizwa unxenxa ukuthola umthamo oshukumisayo osheshayo.
Shintsha inqubo yakho. Uma uvame ukubuyela ekuseni, leso yisikhathi esihle sokuqala inqubo ejabulisayo yasekuseni esikhundleni salokho. Uma uvame ukubuyela embhedeni, ungangenisi amadivayisi kagesi ekamelweni.
Hlela izinsuku zakho uma kudingeka ukuze ungavumeli isikhathi / amandla / imvelo ye-PMO.
Abanye bangaze babheke nezinguquko ezinqala njengokuphequlula i-inthanethi nemifanekiso esipheqululini sakho ikhutshaziwe noma ukushintshanisa i-smartphone yakho nefoni “eyisimungulu”.
Zinakekele.
Ukuphila kahle ngokomqondo nangokwenyama kuhlangene. Qaphela umzimba wakho ukuqinisekisa ukuthi usesimweni esingcono kakhulu sengqondo sokuqala kabusha.
Zama ukuthola isimiso sokulala esiphephile. Lokhu kusho ukulala ngesikhathi esifanele, uma kungenzeka, nokuthola ukulala ngokwanele.
Qala inqubo yokuzivocavoca umzimba. Akunasidingo sokuzama ukushaya ijimu izinsuku eziyi-7 ngesonto ekuqaleni - ungaqala kancane bese uzama ukuthola ukuhamba kwemizuzu engama-30 njalo.
Qala ukudla okungcono kakhulu okunempilo. Futhi, qala kancane. Mhlawumbe imifino ngosuku, futhi usebenzise lokho njengesiqalo sokuhlanza ukudla kwakho.
Yenza imisebenzi engakusiza ukuphatha ukucindezeleka kwakho, njengokuzindla, yoga, ukuphefumula okujulile, ukukhuluma nabangani, noma ukuhamba ngezinyawo.
Musa ukuguqula impilo yakho ngokuyeka i-PMO.
Phumela ngaphandle wenze izinto. Cabanga ngenganekwane ejwayelekile “yendlovu ebomvana”. Uma utshela umuntu ukuthi angacabangi ngendlovu ebomvana, nakanjani bazocabanga ngendlovu ebomvana. Kuyinto efanayo ne-porn. Awukwazi ukucabanga ngokungabi yi-PMOing ngaso sonke isikhathi.
Ukuhlala ucabanga ngokugwema i-PMO kuzodala izinhlangano zengqondo ebuchosheni bakho ezizokukhumbuza izithombe zobulili ezingcolile, futhi kwenze kube lula kakhulu ukuthi izithombe ezingcolile zivele. Futhi lapho kuvela izithombe zobulili ezingcolile ebuchosheni bakho, kuzokhuthaza kanjalo. Ukucabanga nge-porn ngaso sonke isikhathi kuzogxila ithonya le-porn empilweni yakho.
Kufanele uziqhelise ekucabangeni kuphela ngokugwema i-PMO. Manje kungaba yisikhathi esihle kakhulu sokuthatha imikhuba ethile egculisayo, efana nemikhuba efakwe kuhlu kule imeyili, kodwa futhi cabanga ngokugcwalisa isikhathi sakho ngezinto onentshisekelo kuzo noma ozithandayo. Hlola ukuthi impilo ngaphandle kocansi ingakunikeza ini. Ufuna ukufunda insimbi yomculo? Ufuna ukubhala? Ufuna ukufunda ulimi olusha? Ufuna ukwenza kangcono esikoleni noma emsebenzini? Manje yisikhathi esihle sokuqala ukujaha amaphupho akho.
Phishekela into enhle futhi ephumelelayo esikhathini eside.
Kumele ucabange ukuphishekela umsebenzi oqondiswayo osiza ukwamukela ukuzithokozisa okuphuzile ngokunethezeka kwesikhashana. Lokhu kwakha isiyalo futhi ngokusho kochwepheshe abaningi nocwaningi, kungase kwandise amandla akho okugcina amandla okulwa nokuphikisa iziphakamiso ku-PMO.
Khetha ohlwini olungenhla noma khetha umsebenzi wakho.
Vumela ukugxila.
Ungazami ukuyeka izinto eziningi ngasikhathi sinye, noma uthathe imikhuba emisha eminingi ngasikhathi sinye. Ukuzikhathaza ngezinhloso eziningi kuvame ukuholela ekufinyeleleni kunoma yiziphi izinhloso.
Ngokuyeka i-PMO, wenza ushintsho olukhulu empilweni yakho futhi oludinga inani lokunakwa elizinikele kwinqubo yokuvuselela.
Esikhundleni sokuzama ukuyeka isixuku sezinto ngesikhathi esisodwa, vele ugxile ekubuyiseleni kwakho ekuqaleni. Isiyalo kanye namandla okuzuza ngokushiya umkhuba owodwa, njengezithombe zobulili ezingcolile, uzokuqinisa ukuyeka ezinye imikhuba esikhathini esizayo.
Ngakho-ke esikhundleni sokukhathazeka ngokuthi awenzi nqubekela phambili kumkhuba owodwa, kubheke esikhundleni sokwakha isiyalo esidingekayo ukuze uthole impumelelo lapho ekugcineni uqala ukusebenza ngemikhuba eminingi.
Xhuma nabanye.
Abanye abantu bathi “okuphambene nokulutheka akukhona ukungabi ngqi; ukuxhumana ”.
Njengezinhlobo zenhlalo, abantu baguqukela ekuxhumaneni nabanye. Abanye abantu ukuthi uzithole kanjani izinto zokwakha nezinsizakalo ebezingatholakali endaweni yangakini. Abanye abantu babebalulekile ekutholeni izidingo eziyisisekelo zokuphila.
Manje siphila ezikhathini ezahlukene lapho ukuxhumana nabantu kungadingekile khona ukuphila kwansuku zonke. Lokhu kusho ukuthi abantu bahlukene kakhulu, futhi lokhu kungabangela ukuzwa isizungu. Ukungabi nesilwane, kanye nokuzizwa okunomthelela kakhulu, kuyisici esivamile se-PMO. Ukuphatha le mizwa ngokuxhuma nabanye futhi kube ngokwentando yeningi, ngakho-ke, kunganciphisa kakhulu izikhalazo ku-PMO.
Abangane. Umndeni. Amaforamu. Lezi zonke izinketho ezinhle.
Funda emaphutheni akho.
Musa nje ukushelela noma ukubuyela emuva futhi ungenzi lutho ngakho. Thatha okuthile okuhle kusuka kulesi simo. Thola ukuthi yini ekucindezele. Cabanga ngezinyathelo ongazithatha ukukhawulela ukuphindeka kwalesi simo. Yenza uhlelo bese unamathela kulo.
Isibonelo, uma uzithola uphinde uphinde uphinde uhlala lapho ohlala nabo bekude, hlela ukuba uhambe lapho bekhona noma, uma kungenakwenzeka, vala amadivaysi akho futhi wenze imisebenzi yakho ngenkathi bengasekho.
Hlala ushukumisekile.
Sebenzisa okuqukethwe kwepulatifomu yethu. Landelela intuthuko yakho ephepheni noma esizeni. Cabanga kaningi. Bhala iphephabhuku. Qaphela lapho ekugcineni uqedela umgomo wakho wenombolo yosuku lokuqala ngoba lesi yisikhathi lapho ama-rebooters amaningi ephinda ebuyela emuva (kulokhu, kungasiza ukusetha umgomo omusha). Phinda uhlole izizathu zakho zokuyeka i-PMO kaningi.
Zithethelele wena.
Akunandaba ukuthi ucabanga ukuthi unakho kangakanani, abaningi bethu bake baba khona ngaphambili. Shiya lelo hlazo esikhathini esedlule. Yisebenzise njengesikhuthazo sokwenza izinguquko, kepha ungazinikeli ngokuzidabukela. Ukuzizonda akulutho futhi kuholela enzondweni eyengeziwe.
Okungenani zithethelele futhi uqaphele ukuthi lolu hlobo lokuzenyanya akuyona into engcono kakhulu yokufinyelela izinhloso zakho. Yazisa imizwa yakho engemihle bese uzama ukuyidedela.
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