Ngihlanzekile ngaphezu kwezinsuku eziyi-135. Ngisasebenzisa inkundla kakhulu futhi ngabona abantu abaningi beqhubeka ukwehluleka njengangaphambili. Nawa amathiphu ami aphezulu ayishumi okwenza ukuthi udlule ezinsukwini zakho zokuqala ezingama-90.
1. Ungaqhubeki nokungabaza isinqumo sakho sokuqala sokululama
Ubuchopho bomlutha buhlala kithi sonke. Kuzozama ukweqa futhi wenze ulinganise noma ubuze ukukhetha kwakho ukuze uhlanzeke. Lokhu kungenxa yokulutha kwamakhemikhali. Kodwa-ke, uGretchen Reuben, umbhali wezincwadi zokuzenzela imikhuba, uthi abantu abanamathela kakhulu ezinhlosweni zabo yibo abanquma KANYE bese bengachithi amandla abo engqondo baqhubeke nokucela isinqumo noma inhloso yabo. Mane ukhethe, bese ulandela ngokungacabangi izinsuku ezingama-90 UKWENZA lokho kukhetha. Kuyinto ejwayelekile, kepha izokunikeza inselelo futhi izokuvikela kuma-gremlin okuhlebela endlebeni yakho wonke amanga namanga okuthi kungani kufanele uphinde ubuye. Ungalaleli leyo gremlin .. Zitshele ukuthi ukhethe kanye, futhi akusadingeki ucabangisise ngalo.
I-2. Buyela kude kusuka kumadivayisi we-elekhtronikhi esibonakalisweni sokukhuphuka
Uma uzizwa sengathi uqala inqubo yokufuna i-psub, ngokushesha cisha imishini yakho bese uya kwenye into (mhlawumbe esidlangalaleni). Ngaba nesitolo sekhofi eduze kwendlu yami engangiyisebenzisa njengendawo yami yokuphunyuka. Ukuzihlelela okungahlelelwa ngokwakho kungasiza.
I-3. Zikhumbuze nsuku zonke ukuthi kungani uyeka i-PMO
Lokhu kungenziwa ngokuba nohlu lwezizathu eziphrintiwe noma ezibhaliwe kwenye indawo ongazibona kalula futhi uzifunde. Ngingathanda ukudala uhlu oluphelele, bese ngikhetha ezinhlanu eziphambili onomuzwa wokuthi zingakukhuthaza kakhulu ukufunda.
I-4. Sebenzisa amandla wesici seLungu lokunganaki lapha ku-NoFap
Ngokudabukisayo, asikwazi ukusindisa wonke umuntu futhi hhayi wonke umuntu ufuna ukusindiswa. Khulisa isikhathi sakho ku-NoFap ngokubeka abantu ohlwini lokuziba. Ukufunda ukuthi abanye bavame ukubuyela kanjani emuva kungahle kube nomthelela omubi kuwe. Ngokuzibeka indiva ngenkathi ufinyelela ama-90, ngeke uvezwe noma uthonywe ukuphindelela kwabo okuqhubekayo. Yiba nakho ukuze uhlu olubonayo ekuvakasheni kwalesi sithangami luhlu lwabantu abakukhuthazayo, noma ababonisa isifiso sakho sokuqhubekela phambili. Nciphisa ukuvezwa kwakho kulabo abanenkinga enkulu, ngoba ungahle ungakwazi ukubasiza futhi nezinqubo zabo kungenzeka zilimaze eyakho.
5. Ungayithinti i-wang yakho, Ungayibheki, Yenza sengathi ayikho
Kuyinto oyisebenzisela ukupenda nayo, futhi ngesikhathi sosisi, ungasebenzisa ibhendi yakho yangaphansi ukuyiphakamisa. Ungayibheki, ungayihlanganisi nayo, futhi ungayinaki lapho unezinkuni zasekuseni. Wena nodick wakho anikho kwimigomo yokukhuluma nasezandleni zakho futhi kuphelelwe yisikhathi.
6. Bona ngeso lengqondo futhi uzibonakalise ngokomzimba izinsuku ozitholile empilweni yangempela ngandlela thile
Kwenye indawo qala ukudala okuthile okubambekayo okumelela inani lezinsuku ozifeze kwezingama-90. Amafindo asentanjeni, omile omaka omaka esibukweni sokugezela, amakhadi asetafuleni. Leli qoqo yilokho okwakhayo, futhi uma likhona ngaphandle kweNoFap nasempilweni yangempela, likwenza nje kube ngokoqobo ngokwengeziwe.
I-7. Qhubeka nokuzakha ngezinye izindlela
Qhubeka ube mkhulu kuwe ngaphandle kwesilinganiso seNoFap nenselelo. Thola ukugunda izinwele kaningi, uvuselele ikhabethe lakho ngamanani amancane, hlanza indawo yakho, ugeze imoto yakho njalo ngempelasonto, uqhubeke nokwenza izinsimbi zakho, uphume wenze abangane abasha, ulinganisele isabelomali sakho, ufeze imisebenzi emisha emsebenzini…. Konke kuqala ukuncibilika njengoba wenza lezi zinto nokuthi ukugeleza okuhle kuzosekela ukuqhubeka kwakho kwe-streak.
I-8. Tjela umngani ukuthi kwenzakalani nokuthi wenzani
Ingabe kukhona umuntu omethembayo ongewona umndeni? Noma ubani umngane othandekayo okukhombisa ukuthi uyakuthanda futhi ukukhathalela ngokujulile lowo indoda? (Abesilisa baqonda okuningi ngalokhu kunabesifazane). Uma kukhona, mtshele lowo muntu ukuthi uzizwa ungumlutha nokuthi wenza le nselelo ukuze uzisize uhlanzeke. Kuyinto enamandla ukwenza futhi weqe ngempela nginqamula umugqa obheke empumelelweni. Uma ungenaye umngane onjengalokhu, cabanga ngokuya kumpristi bese ubazisa nje. Noma, inketho yokugcina, bona owelapha noma umqeqeshi wempilo bese ubachithela ubhontshisi.
I-9. Gwema utshwala nezidakamizwa eziguqula imicabango (lokhu kufaka i-MO)
Hlala kude nanoma yini enciphisa amandla akho okulawula imicabango nemicabango yakho. Ukusohlokweni futhi udinga yonke iota yomcabango namandla. Kufanele ube nokulawula futhi uqaphele njalo ukugwema ukubangelwa. Lapho singasangulukile, lokhu sikwenza kangcono kakhulu.
I-10. Lala kahle, futhi uvikele ukucabanga kwasebusuku noma ukusetshenziswa kwamakhompyutha ebusuku
Ekupheleni kosuku, sibuthakathaka kakhulu. Ingqondo yethu iyakhathala futhi idinga ukulala. Ukwenza izenzo ezingaholela ku-PMO ngalesi sikhathi kuyindlela embi okufanele uhambe ngayo. Ngakho-ke beka isikhathi sokulala futhi uzolala kuso nsuku zonke. Memezela kuwe ukuthi uzothatha izinqumo ezibalulekile ekuseni lapho usanda kucabanga.
Futhi lapho unayo. Ekuqaleni, ngenzele lokhu ukuthi ngibe ngumngane eqenjini lami lobudala, kepha bengifuna ukuwabelana ngawo onke ama fapstronauts njengoba nginomuzwa wokuthi kuningi lapha okuzokubona abaningi kini kuze kube sekupheleni kwenselelo.
Ngikufisela okuhle ohambweni lwakho, futhi ungakhohlwa… Zithande futhi uqine. Asinakusasa eliqinisekisiwe, ngakho-ke ufuna ukuphuma kanjani uma bekuwusuku lwakho lokugcina lapha emhlabeni? Yiba ngumlwi onamandla namasu. Zihloniphe. Phumelela!
LINK - Amathiphu ayishumi aphezulu kusuka ku-FNstr
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