Ezinsukwini ezidlule, ama-fapstronauts amaningana ahlanganise uhlu lwezinto ezibangela / iziphathamandla zengozi - ngethemba lokuthi ingasiza abanye ukuthi babone ezinye zezimbangela zabo ezingakatholakali.
Sicela uqaphele ukuthi zombili izigaba nezixazululo azihambisani. Lona umsebenzi oqhubekayo futhi wamukelekile ukusiza ukuthuthukisa.
Okuphilayo / ngokomzimba:
- ukulala okunganele noma okungavamile. Isixazululo: zama ukunikeza ubuthongo ukubaluleka kakhudlwana.
- isisindo esigcwele. Isixazululo: thola ngokushesha uma unesidingo.
- ukushefa izitho zangasese zomuntu (ukulunywa okuvela ezinhlanga kwenza izandla zethu zizule) Isixazululo: uma kungenzeka, gwema ukushefa ngesikhathi esibucayi kakhulu semizamo yakho yokuthola i-PMO (isb., Isonto lokuqala).
- Ukungabi nokudla noma ukudla ukudla okusheshayo. Isixazululo: khokha kakhulu ukuthi udla kanjani.
Ukuziphatha:
- ukuthatha ifoni noma ikhompyutha egumbini ebusuku. Isixazululo: ungalali nefoni noma ikhompyutha.
- ukuhlala yedwa endlini isikhathi eside kakhulu. Isixazululo: thola izizathu zokuphuma ngaphandle noma ukuxhumana nabanye abantu ekhaya lakho.
- ukwehla emthambekeni oshelelayo ngokuthi "oh ngizomane ngifunde izindaba ezimbalwa ezimnandi" noma "bheka izithombe ezimbalwa ezinhle" futhi into elandelayo ngiyazi ukuthi ngine-PMO'd. Isixazululo: UNGAQALI.
- usebenzisa ikhompyutha yedwa ekamelweni. Isixazululo: sebenzisa kuphela ikhompyutha nabanye abantu abaseduze nawe.
- izikhathi ezinde zomsebenzi ezenza ingqondo ibe buthakathaka. Isixazululo: thatha amakhefu futhi mhlawumbe ukuzivocavoca imizuzu ye-5 njalo ngamahora ambalwa omsebenzi.
- imbiza yokubhema. Isixazululo: ungakwenzi, lol.
- ngesikhathi sokugeza, uzithinta kakhulu noma udlala. Isixazululo: UNGENZI. Ezikhathini ezibucayi kakhulu mhlawumbe ube nomthetho lapho ungageza khona kuphela ngesipanji, hhayi ngezandla zakho. Futhi, cabanga ngemvula ebandayo.
- ethatha ifoni eyongena endlini yokugezela. Isixazululo: ungayifaki ifoni endlini yokugezela.
- sichitha isikhathi esiningi endlini yokugezela. Isixazululo: zikhawulele ekuphuleni okusheshayo okugeza.
Amawebhusayithi / okuqukethwe okuku-intanethi:
- I-Reddit ngokujwayelekile
- 9gag
- Deviantart
- I-anime ethile
- Youtube
- Amavidiyo womculo
- Tumblr
- Noma yiluphi uhlobo lwesitatimende esisekelwe esithombeni noma iwebhusayithi equkethe izici zokusesha izithombe.
Imicabango / Psychological / Emotional:
- ngicabanga "Ngikhathazekile kakhulu manje, ngizovele ngishaye indlwabu ngokushesha manje bese ngiqhubeka ngizama ukuba yi-PMO mahhala kulo lonke isonto / inyanga / noma yini". Isixazululo: khumbula ifayela le- umphumela we-chaser futhi lawula imicabango yakho.
- ukucabanga nge-X intombi. Isixazululo: uzibambe ngokwenza lokho futhi ucabange ngenkuthalo kwenye into noma uzixakeke ngenye into.
- Ukucabangela ukuhlukanisa nokunye, ukuzijabulisa ngamantombazane engizohlangana nawo. Isixazululo: uzibambe ngokwenza lokho futhi ucabange ngenkuthalo kwenye into noma uzixakeke ngenye into.
- ukuzwa imizwa engadingeki (intukuthelo, isithukuthezi, ukudabuka). Isixazululo: qaphela ngokwengeziwe imizwa (mhlawumbe ngokuzindla okucabangayo), wamukele ukuthi kungumzwelo wesikhashana, futhi ubekezele ukuwenza udlule. Kwesinye isikhathi kumayelana nokusinda ngalolo suku futhi ngethemba lokuthi sizizwa ngendlela ehlukile ekuseni.
- ukucabanga kakhulu ngokuthi ngeke ucabange kanjani nge-porn - kusho ukuthi ucabanga kancane ngezocansi ... Isixazululo: cabanga ngokunye okunye! Thola izindlela zokuzigcina umatasatasa (nengqondo yakho!)
Social:
- "Ngemuva kosuku oluphumelelayo emsebenzini noma esikoleni noma esimweni senhlalo ngilinganisela ukuthi kulungile futhi kulungile ukuba fap". Isixazululo: zibambe kuleyo nqubo futhi ukhombise amanga ayo kuwe.
- ukucindezeleka. Isixazululo: thola ezinye izindlela zokubhekana nokucindezeleka (ukuzivocavoca, ukuzindla, njll)
- Ukuba nomuntu ozwayo futhi uzizwa sengathi ufile ngeSonto ekuseni. Isixazululo: gwema ukuphuza kuze kube seqophelweni lama-hangovers.
- Ukukhuphuka / ukhuni ekuseni. Isixazululo: phuma embhedeni bese ukhumbula ukuthi awunayo ifoni yakho eduze kwakho.
- Ukukhuluma nentombazane kuveza okuningi. Isixazululo: ngemuva kwalokhu kuhlangana, thola masinyane umzuzwana wokuzichaza ngokwengqondo ukuthi ubusanda kuvezwa intombazane ekhangayo, futhi lokho kulungile, futhi udinga ukubuyela emuva ukuze ucabangisise kahle ngezinye izinto.
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