Amazwana: isihloko esihle kakhulu esichaza i-dopamine
Ishicilelwe ngo-December 11, i-2011 ngu-Loretta Graziano Breuning, i-Ph.D. ku-Greaseless
Ukufinyelela umgomo wokudala i-dopamine. Lokho kujabulisa, kodwa i-spurt iphela maduzane. Khona-ke uba yilokho owayengakafiki ngaphambi kokushaywa. Uma ungakhululekile kulokho, ungabanjwa ngemizamo engapheli yokugqugquzela i-dopamine engaphezulu ngokufuna okuningi.
Asizizwa kahle ngokufakwa kwe-dopamine ngesizathu esihle, kunjalo. Amakhemikhali angajabulisi ayalela ukunakwa kobuchopho bakho lapho amakhemikhali ajabule edonsa. Izinto zingabonakala zimbi kabi ngokungazelelwe, noma kungenjalo.
Amakhemikhali angathandeki aguquke ukuze akuxwayise ngokusongelwa kokusinda. Bazizwa bebi ngoba lokho kuyakunaka. Ngezinye izikhathi singakwazi ukunciphisa amakhemikhali angathokozi ngokulungisa inkinga engaphansi, njengokudla uma ulambile noma ulele lapho ukhathele. Kodwa amanye amakhemikhali angajabuli azohlala ekhona ukuze akukhumbuze ukuthi ukuphila kuphelile futhi awusiyo umphathi wezwe.
Ungakwazi ukufihla amakhemikhali akho angathandeki ngokwenza izinto ezibangela amakhemikhali akho ajabule esikhathini esidlule. Kodwa lokho kuzosebenza kuphela okwesikhashana. Amakhemikhali ajabule azange aguquke ukuze aqhubeke njalo. Umsebenzi wabo wukunaka lapho kukhona okukhuthaza impilo yakho. Bavala masinyane emva kokuvula ukuze balungele ukunaka into enhle elandelayo.
Uma ungafundile ukuhlala namakhemikhali akho angathandeki, ungase ufike emkhakheni wokugubha elinye i-dopamine ukuqhuma nganoma iyiphi indlela. Ufuna ukunyuswa okulandelayo noma iqembu elilandelayo noma umnikelo olandelayo noma intaba elandelayo noma ukulwa okulandelayo, kuye ngokuthi ubuchopho bakho bufinyeleleke kanjani. Udala ukukhungatheka, okusho amakhemikhali amaningi angathandeki kanye nesiteleka esingaphezulu sokuqala amakhemikhali ajabule.
Ukutadisha kwe-monkey yakamuva kwenza ngokucacile kucacile ukuthi ups and downs of dopamine. Abacwaningi baqeqesha iqembu lezinkawu ukwenza umsebenzi omncane ngokushintshanisa iqabunga lesipinashi. Khona-ke abahlolwayo bavuza izimbongolo nge-squirts of juice kunokuba isipinashi. Ijuji inomvuzo owedlula ukwedlula isipinashi ngoba inenani elikhulu lamandla. I-dopamine yezilwane yakhula. I-Dopamine indlela yombono yokuthi, "lokhu kubuye kuhlangabezane nezidingo zakho zokusinda."
Kwabe sekukhona okuthile okuthakazelisayo okwenzeka. I-dopamine yezinkabi yawa ngokuhamba kwesikhathi. Baqhubeka nokuthola umvuzo wamanzi ngomsebenzi usuku ngalunye, kodwa ubuchopho babo bema ukuphendula. Lokhu kubonisa ukuthi i-dopamine iyindlela yokusabela kwengqondo kolwazi olusha mayelana nemivuzo emisha. Uma ijusi liyingxenye yesimiso, akukho mzamo okwakudingeka ukuwuthola futhi akukho dopamine okudingekayo ukurekhoda isifundo sokusinda.
Lokhu kuhlolwa kunesiphetho esimangalisayo. Abahlolwayo bayeka ijusi babuyele emuva isipinashi. Izinkawu zaphendula isipinashi ngokuhambisana nokufutheka. Babesilindele ilanga. Babengajabuli lapho bengakutholi, kodwa abazange bajabule lapho benakho!
Lena indlela yokusinda esiyizuzile. Imivuzo endala ayisenzi sijabule ngoba ubuchopho bujwayele ukuzijwayeza. Kuthatha lokho onakho ngokukhululekile futhi ugxila ekunikeleni imivuzo emisha. Uma ungathola imiklomelo emikhulu futhi engcono kuwo wonke umzuzu, awusoze wabhekana nokungajabuli okuyinhloko kokuba umuntu ofayo. Kodwa lokho ukufuna ukuphelelwa yithemba kubangela ukungazithokozi okwakho.
Le njabulo ngokuvamile ivunyelwe "emphakathini wethu" ngoba abantu abaqondi ukuthi bayayakha kanjani ebuchosheni babo. Ukhululekile ukususa "i-hedonic treadmill" noma nini lapho ukhetha. Ungakwenza ngesikhathi esisodwa nje, ngokuvuma amakhemikhali akho angathandeki esikhundleni sokusheshisa ukuwafihla ngamakhemikhali ajabule. Uzothola ukuthi amakhemikhali akho angathandeki asuke ayesaba kakhulu njengoba umkhuba wokugijima kuwo.
Esikhundleni sokukhungatheka ngenxa yezinkinga zakho zezinzwa zegazi, ungabonga ubuchopho bakho ngokuzama ukukhuthaza ukuhlala kwakho. Lobuchopho esiwuzuzile kusukela ezincelweni zokubeletha zangaphambili kukhuthaze ngempumelelo ukusinda iminyaka eyizigidi ezimbili.
Ingonyama elambile idonsela i-dopamine lapho ihlola inyamazane. Indlovu eyomile ikhulula i-dopamine uma ithola amanzi. I-dopamine ye-monkey igeleza lapho ihlangana nomkhiwane omnandi ngemva kokukhuphukela esihlahleni esiphakeme. I-dopamine yagcina okhokho bethu bezama ukwenza imizamo ende, kungakhathaliseki ukuthi badlala umdlalo noma balondoloze okusanhlamvu ebusika. U-Dopamine utshela umzimba wakho ukuthi ukhulule izimpahla zamanzi ngoba umgomo useduze.
Namuhla, i-dopamine ivuselela umfundi ngomnyaka omude wesikole sezokwelapha. Ishukumisa umgijimi ngokusebenzisa amahora amaningi okuqeqesha. I-dopamine idlala indima ebalulekile ekusindeni kwethu. Kodwa umzamo wokusebenzisa ubuchopho bakho ekunikeni ukuphakama okuqhubekayo akusiyo empilweni yakho yokusinda. Kungcono ukuvuma ukwamukela ukuphakama nokwehla abantu abaye baba yindlalifa yezigidi zeminyaka.
Ukuhlangabezana namakhemikhali akho ajabulisayo, incwadi yami entsha ngale ndaba, izotholakala ekuqaleni kwe-2012. Ulwazi oluningi ku-MeetYourHappyChemicals.com
;