Physical
- Amandla nokuqina okukhulayo
- Isikhumba esithuthukisiwe, izinwele nezipikili
- Isivikelo sesimiso esinamandla
- Ukugaya okungcono
- Ukulala okujulile. Ama-Lucid amaphupho avela cishe nsuku zonke
- Ukunqwabelana kwamandla.
- Ukukhiqizwa okuthuthukisiwe kakhulu nokugxila kwelaseli.
- Ubunzima be-Brain abukho futhi cishe akusikho ukugwema.
- Ngiyakwazi ukungena esimweni somsebenzi ojulile nokugeleza njalo
Ingqondo
- Ihlazo elibi kakhulu elinciphile
- Ukuzethemba okukhulu nokuzethemba
- Isithombe esithuthukisiwe somzimba
- Akukho ukushintsha kwemizwelo
- Ukuzikhandla kwe-Iron
Engokomoya:
- Ukuzwa okuhle ngami
- Ukwazi uxhumano ne-Universe noNkulunkulu
LINK - Izinsuku ze-90: Amandla amakhulu
BUYEKEZA - Yini eguqukile ngemva kwezinyanga ezingu-5 ze-NoPMO
- Ngisebenza e-gym for 40 min + 10 min sauna nsuku zonke; super eduze kwekhasi lesithupha. I-testosterone yami cishe ihambe phakathi kophahla.
- Ngilala ngo-9 ntambama bese ngivuka ku-5-6 am.
- Nginamathela ekudleni okuhlanzekile futhi nginakekela impilo yami.
- Nginamandla amaningi.
- Ngifunda incwadi njalo ngesonto.
- Ngcono kakhulu emsebenzini.
- Ngizijabulisa kakhulu.
- Amahloni ami nokukhathazeka komphakathi sekuphelile.
- Ngenza konke okusemandleni ami ukulawula izimali zami futhi ngihlale ngingenangqondo.
- Ngihlela ukuqala ukuqala.
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