Namuhla ngigcwalisile usuku lwe-90 lwe-NoFap. Ngesikhathi ngiqala ukuqala lokhu "inselelo" ngine-IBS enzima, ukukhathazeka, ukucindezeleka, ukudabuka nesizungu. Ubuso obunamahlombe abukeka busoza ngezikhwama ngaphansi kwazo, kungaxhunyiwe futhi kungenqunywa futhi kungabi smart.
Ngemuva kwezinsuku ze-90 i-IBS YIQINISEKILE hhayi embi njengoba isebenza. Ngizovinjelwa, i-gassy, i-farts epholile, izinhlungu eziphansi zesisu nokuhuda izikhathi ezingu-5 ngosuku. Manje anginayo yonke lezimpawu ngaphandle kwemifudlana kanye nesifo sohudo njalo njalo.
Ukukhathazeka sekuphelile, ukucindezeleka kudabukile futhi isizungu siphelile.
Ngangikhuphuka: amehlo ami awayena ama-droopy, ngangiba mnyama, ngine-muscle futhi ngime manje.
Ngishukumisa kakhulu njalo: Ngivuka ku-3: 30 ukuqeqesha ngize ekhaya ngiqeqe ngemuva kwesikole. Ngizimisele ukukhula futhi ngibe ngcono.
Ngangihluleka amakilasi amathathu lapho ngiqala ukuqala le nselele manje ngidlula zonke izifundo.
Emkhakheni webhola lezinyawo Angizizwa ngikhathazekile ngokuthola ibhola njalo ngicela ibhola manje.
Ngiye ngisondelene noNkulunkulu futhi ngiyajabula ngaso sonke isikhathi.
I-NoFap ishintshe impilo yami futhi angiyikuyeka nganoma yisiphi isikhathi maduzane.
Kwakukhona izikhathi ezinzima phakathi kwe-flatlines ezimbi kakhulu, kodwa akukho okufanelekile ukuza kube lula.
I-NoFap akufanele ibhekwe njengenselele kufanele ibe yindlela yokuphila. Inhlanhla kubo bonke abantu abaqala i-ya'lls indlela entsha yokuphila.
Iseluleko sami sokungalaleli ukugxila emaholidini amaphupho futhi usebenze kanzima ukuze kwenzeke ukuthi kwenzeke ngisho nalapho ushaya flatline uqhubeke futhi ungalaleli ingqondo yakho ikutshele i-PMO. Kungenzeka ukuthi kufanele uthuthuke ngokwengqondo.
Inhlanhla, yonke inkazimulo kuNkulunkulu. Buyela ngosuku 100.
LINK - Usuku 90
BUYEKEZA - UKUFINYELELA KWAMI USUKU LOKU-150
Sanibonani bafo ngiqedile usuku lwami lwezinsuku ezingama-150. Ngakho-ke nangu umbono wayo yonke into eyenzekile. Izinzuzo ezitholakele:
Ukuxhala kuhambile. Ngaba nenkinga yokuxakeka ebingikhipha ngokwahlukana yayimbi kakhulu. Angisoze ngakwazi ukulawula imicabango yami kufana nokuthi ngangihlushwa nsuku zonke.
• Ukudangala kusukile: Bengicindezelekile kakhulu ngenxa yokukhathazeka kwami futhi kwahamba kwaphela.
• Izinwele ezingcono nesikhumba esicwengekile
Ngiqedile lokho kubhula manje manje kuqalwa okusha namuhla. Ngibafisela inhlanhla bafowethu ngiyathemba ukuthi konke kuzohamba kahle y'all god bless y'all.
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