Okokuqala, ngifuna ukubonga umphakathi we-NoFap owasekela nami futhi noma ngubani oshiye izindaba zabo eziphumelelayo ezangishukumisela ukuba ngifeze umgomo wami siqu.
Ngineminyaka engu-16 ubudala. Ngiphila eSingapore futhi ngingumfundi wesikole esiphakeme. Ngaba umlutha wezithombe zobulili ezingcolile kusukela ngineminyaka engu-12 ubudala. Noma nini lapho ngivela esikoleni, ngangiya esikhwameni sami ngiqale ukubuka i-Porn. Ngingaba nomona kumama noma nini lapho engena ekamelweni lami. Nganginxeba cishe nsuku zonke kuze ngithole i-NoFap.
Kwaze kube sekupheleni konyaka ukuthi ngishushiswa yizingane zami esikoleni esikoleni esiphakeme (unyaka omdala kunami) ngenxa yokuziphatha kwami okuyingqayizivele. Ngaqala ukuphazamiseka, ngicindezelekile futhi nginezinkathazo zomphakathi. Ekugcineni emva kweSithupha yeBanga lesiBanga (ebangeni le-US), nginqobe i-paranoid yami kodwa hhayi ukucindezeleka kwami nokukhathazeka komphakathi.
Lapho ngiqala ukuba umfundi wesikole esiphakeme, ngifika eMsebenzini wami weComputer owokuqala kanye nabafundi asebekhulile bangidonsa futhi bahlekise ngami.
Lapho ngiphakanyiswa ku-9th Grade, ngithole umeluleki. Wayejabule futhi emuhle (hhayi ngendlela ongacabanga ngayo) futhi angangifundisa izinto ngendlela engeyona yezemfundo isib. Ukutadisha ukuhlolwa nokukhuluma nabantu futhi singajabula. Ekugcineni ngixoxa naye ngokucindezeleka nokukhathazeka komphakathi.
Manje usungazi kangcono, isizathu sokuthi kungani ngingathumeli noma yimuphi umlayezo kungenxa yokuthi bekufanele ngiye esikoleni ngaphesheya kwezilwandle. Manje ngizokhuluma ngenqubekela phambili yami.
Izinsuku zokuqala ze-30: Angizange ngibhekane nobunzima nobunzima noma yini. Angibanga nezimbangela zokubuyela emuva. Ngokuzivocavoca umzimba kwami, ngibukeka ngiwumqemane futhi nginemisipha.
izinsuku 60: Emkhakheni wezinsuku ze-50-60 +, kwakuyizivivinyo zami zokugcina futhi ngangingenakuqhathaniswa nokukhungatheka nokucindezeleka. Ngangijabula ngokuthi ekugcineni sekuphelile.
izinsuku 90: Kwakukhona ngalesi sikhathi ukuthi izinto zaba nzima. Ezinsukwini ezingu-70, ngangizoba namabhonasi ngaphandle kwesizathu esicacile (mhlawumbe ngenxa yokuthi kwakudingeka ngiye endlini yokugezela) futhi ngezinye izikhathi lapho ngilale ngizobhekana nezimbangela zokubuyiselwa kabusha. Ngosuku lokugcina ngokushesha nje lapho ngiqedile inselelo, ngangihlukunyezwa nokuphindaphinda kwami futhi ekugcineni i-masturbated. Ngazizwa ngikhululekile kodwa ngesikhathi esifanayo, ngidabukile.
Isiphetho: Kwakukuguqula impilo kimi. Kwanginika okuhlangenwe nakho okwakumnandi futhi okujabulisayo nokuqonda okuthile komphakathi weNofap. Ngagula emva kohambo futhi ngizizwa ngingenangqondo ngenxa yokuntuleka kokuzivocavoca okungaphezu kweviki. Ekugcineni, kwaba ngendlela ethile, bezwa ukuthi akuphumelelanga.
Ukuze ungapheli njengami, kufanele ubuke amavidiyo wokuhlangenwe nakho ku-NoFap, bheka izinkundla nezintambo. Qedela izinselelo isib. Izinsuku ezingama-90. Vivinya umzimba futhi uzindle. Suka ezinkundleni zokuxhumana isikhashana. Uma unemicabango engahle ibangele ukubuyela emuva, gxila ekuqedeleni inselelo yakho bese ulwa namademoni okuyikho ukulutheka. Cabanga ngemicabango emihle futhi ukhuthazeke njengokubuka ividiyo ekhuthazayo noma ukubheka izingcaphuno. Lokhu kubaluleke kakhulu, angibonanga ukuthi lokho bekuyisici esingahle simise izithiyo zakho okwesikhashana kepha chofoza ku-Panic Button bese uqhafaza ezansi enamagama amathathu.
Siyabonga ngokuthatha isikhathi sakho ukuze ufunde lokhu okuthunyelwe. Ngithemba ukuthi unolwazi oluhle eNoFap futhi kwangathi impilo yakho ingagcwaliswa ngamathuba. Ngizobuya ngikubone kunselelo lezinsuku ze-90!
LINK - Ngemuva kwezinsuku ezingu-90 ze-PMO
by xXMysticTony02Xx,
;