Sawubona,
Ngineminyaka engu-18 ubudala, ngakho-ke, ngemuva nje kokungena ekolishi futhi ngenza abangane abasha besifazane, umkhuba wami wokushaya indlwabu waqala ukwehla. Ngonyaka odlule, kusukela ngo-Agasti, ngayeka ngokuphelele ukushaya indlwabu ngemuva kokuthandana nentombazane ethile. Noma sahlukana ngoNovemba kodwa angibuyelanga imikhuba yami yakudala. Kepha ngoFebhuwari, kulo nyaka, bengibheka izithombe ezingcolile zobudala ebenginazo ekhompyutheni yami kudala ngaphambi kokuthi ngiyeke ukushaya indlwabu. Ngibe ne-semi-ejaculation ngengozi futhi angikwazanga ukulawula isifiso sokusiqedela ngemuva kwalokho. Yebo, ngashaya indlwabu ngemuva kwezinyanga eziyisithupha lokho ngengozi. Ngacasuka kakhulu ngemuva kwalesi simo, ekugcineni ngasusa iqoqo lami elingajwayelekile lezinto zakudala ezingekho emthethweni. Angikwazanga ukubuyisa okwenziwe. Ngakho-ke, ngageza ngamakhaza njengesijeziso. Ngibe sengifunga igama lami likaNkulunkulu ukuthi ngizozigwema ezintweni ezinjalo esikhathini esizayo bese ngithandaza ngokuzithandela ukuze ngiphenduke esenzweni sami. Manje sekungu-Ephreli, ngisahamba kahle. Kwesinye isikhathi ngithola uphondo, kepha angikwazi ukushaya indlwabu. Ukube angizange ngishaye indlwabu ngephutha, ngabe cishe 8 izinyanga uqobo lwami ngokungashayi indlwabu. Ngivele ngawushaya indiva iqiniso lokuthi ngishaye indlwabu futhi ngaqhubeka nenselelo yami yokuthi angikaze ngishaye indlwabu. Futhi, ngiyazizonda izinto zocansi kakhulu manje.
buhle:
1. Yiba nokuzethemba ngokwengeziwe ngamantombazane
2. Akusekho ukukhathala kwansuku zonke
3. Kayisekho into emnandi yenhlanhla (ukushaya indlwabu njalo yanginikeza inhlanhla)
4. Izinga lokweqisa lezinto ezingokomoya (ngizizwa ngixhunyiwe kuNkulunkulu manje)
5. Ukuthuthukiswa okukhulu kwengqondo
6. Azisekho imizwa yecala
7. Ukukhathazeka komphakathi kwehle
8. Ushintsho olunengqondo oluningi
bawo:
1. Izinga elikhulayo lamaphupho amanzi (lihlala lihlanganisa ibhulukwe lami phezulu, ngiyakuzonda lokhu)
2. Amaphupho ama-Wet anginika izifiso futhi
3. Kwesinye isikhathi ngiyayikhumbula imizwa yokushaya indlwabu kodwa kuyifanele ngokuphelele
Ngiqale le nselele ngedwa, bengingazi ngenkundla yeNoFap emuva lapho ngiqala. Kepha ngizwa kahle ukuthi kunabantu abanjengami laphaya.
Izinyanga ze-6, izinyanga ze-2 zokushaya indlwabu! Futhi ngisaqhubeka ngize ngife!
Sicela ulahle iziphakamiso ezithile futhi ungisize. Yaba nezindaba zakho uma kukhona okuzuzile okungajwayelekile noma okungokomoya.
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