Sanibonani nonke nonke bantu abagqugquzelayo abamangalisayo beNoFap, ngithanda ukwabelana namuhla ukuthi sengiqale kabusha ngokusemthethweni ezinsukwini ezingama-90 zeHardmode no-PMO. Ngingathanda ukuqala ngokusho ukuthi ngithanda noma ngubani ukuthi angene kulo mkhuba ngezimangaliso ze-intanethi futhi adliwe yiwo ngize ngiqaphele ukuthi ngesinye isikhathi icekele phansi impilo yami. Isizinda sami esincane ukuthi ngiseseminyakeni yami yasekolishi futhi ngisemncane kepha ngithanda ukucabanga ngale ntambo.
Izinguquko
Umqondo omkhulu wenjabulo
Lapho ngangingasaboshiwe yinjabulo yesikhashana nokwenelisa okusheshayo lo mlutha owawunakho kimi. Ngaqala ukufuna injabulo yangempela empilweni yami, injabulo ehlala njalo engaguqula impilo yakho lapho ungadingi ukuthatha iholidi khona. Impilo lapho uthokozela yonke imizuzwana, umzuzu nehora lokuphila. Impilo yenjabulo nokuthula kweqiniso, lokhu bekungezinye zezinto ezingishintshe futhi nempilo ayiguquki khona manjalo, kufanele ngenze izinyathelo ezidingekayo zaleyo mpilo futhi ngisayiphishekela.
Ukuhlushwa okukhulu
Kukhona iziphazamiso ezincane. Ngathola ukuthi ngokushiya ngingafaka kakhulu ukugxila kunoma imuphi umsebenzi onokukhonkolo nokukhonjelwa okungakaphazanyiswa nokugxila.
Sense ngenhloso ekuphileni
Ngiye ngaqaphela indlela engangiphatha ngayo i-PMO njengokuphunyuka empilweni yami futhi lapho ngidliwa yiyo nginesithakazelo esincane kakhulu sokuphila futhi nganginjengomuntu ohamba ngenhloso. I-NoFap yaguqula impilo yami futhi ngaqala ukuthola isithakazelo esivuselelwe ezintweni engangizifuna ukuzenza futhi ngithola ngokwakho ngokulandela izintshisekelo zami, amaphupho, izifiso, njll.
Ukuzikhandla, ukuyala, ukuzithiba nokunquma
I-NoFap ingifundise lezi zimiso ezibalulekile ukuthi lapho sibhekene nesimo nanoma yisiphi isimo kumele sifunde ukwenza ngendlela efanele futhi sithole indlela yokuphuma kweziphakamiso zethu kanye nezimbangela zethu. Phakathi nohambo lwami kwakunezikhathi eziningi okudingeka ngizisebenzise lezi zimiso ukushaya lezi zikhalo futhi ngizitholele ukuzilawula. Kunoma yisiphi isimo esinzima okwakudingeka ngiphonse kuyo kungakhathaliseki ukuthi yini, akukho ukuphumula komuntu okhathele ngenhloso yokuzikhethela nokuzimisela konke ukuphishekela impilo yami. Ngithole umuzwa omkhulu walezi zimiso futhi nginomuzwa wokuthi ngingakwazi ukuzimisela ukwenza noma yini engiyifunayo.
Isikhathi esiningi
Umlutha uthathe isikhathi esiningi kakhulu futhi ngibheka emuva ngangichitha isikhathi esiningi, kwaba yisidabu esidabukisayo. Inzuzo enkulu kulokhu ukuthi ngithola isikhathi esiningi kuleli zwe, ngiyachitha isikhathi sami ngenza izinto ezikhiqizayo futhi ngifunde noma yini engangiyithakazelisayo, Kuyinto enhle kakhulu njengoba ngiseKolishi.
Imizwa Yothando
Ngazizwa ngisengumntwana futhi, ngikhumbula lezo zikhathi zenjabulo ehlanzekile futhi ngigcwele uthando. Ngigcwele ukuhlanzeka okukhulu kangangokuthi nganginjengathi wonke umuntu ufanelwe injabulo
ngoba ngokwabo nanoma ubani ufanelwe lolo daba naphezu kwalokho abakubo. Ngaqala ukuthembeka, ukubekezela, ukuqonda nokunciphisa kakhulu kulabo abangizungezile.
IZINTO EZIFUNDILE NGENDLELA:
Faka isicelo sezinguquko zokuphila
Ngangibambekile kuleso sigaba njengabo bonke abanye, ngangingenakudlula isonto elilodwa noma amabili ngezinsuku zami eziphakeme kakhulu ezingama-21 ngaleso sikhathi, bese ngibuyela emuva, ngidla futhi ngiphuza, njll.
Ukubhekana nalokhu nakho kwakuwumphumela wokuphila engangihlala kuwo, ngakho-ke ngaqala ukusebenzisa imikhuba enempilo efana nokuthatha ishazi esinobuchopho, ukuzindla nsuku zonke, nokwenza izinto ezikhiqizayo, ukugwema ukugwema nokuzidela isikhathi esiningi.
Ukushintsha i-Mindset
Kufanele ushintshe ukucabanga kwakho futhi uvuselele ingqondo yakho ibe yingqondo eyazi ukuthi ingazivikela kanjani ezinkingeni nasezimbangela. Kufanele wazi kangcono ukuthi yini engakudala futhi uqonde okubangela wena kuyisihluthulelo esihle sokugwema ukuba sesimweni esinzima. Futhi into eyodwa ukuthi yonke i-web blocker iyadlula nganoma iyiphi indlela futhi into ebaluleke kakhulu engiyifundile ukuthi i-blocker enhle kakhulu yengqondo yakho.
Iqembu Lokuziphendulela kanye nabalingani
Umphakathi owusizo futhi osekelayo usiza ngempela ekuqaliseni kabusha kwakho njengoba ungeke ube nomuzwa wokuthi uwedwa emzabalazweni nokuthi wonke umuntu udonsa kanzima eceleni kwakho kepha usaqhubeka nokuqhubekela phambili nabo. Abanye bazodlulisa ukuhlakanipha nesipiliyoni okuzokusiza ngempela ohambweni lwakho.
Qaphela ukuzimisela kwakho nenhloso ngokuziqeda
Kumele uqonde futhi uhlolisise ngokwakho ngaphakathi kwesizathu sakho sokuzilahla. Kumele uqiniseke ngempela futhi unomgomo ngemuva kokuziyeka kwakho nokuthi yini oyizimisele ukuyenza ngoba lokhu kuzokuphatha ngempela ezimweni ezinzima nakwinkinga yokuyeka, lokhu kuyoba yinto eyodwa ezokuma nokukhanya isimo sakho.
IZIPHUMA
“Imfihlo yoshintsho ukugxila kuwo wonke amandla akho, hhayi ekulweni nendala, kodwa ekwakheni okusha”
-Bakhonza
"Umuntu ongakaze ahlolwe insimbi yakhe ”
“Bekezelela ubuhlungu besiyalo noma ubuhlungu bokuzisola”
“Imigwaqo enzima ivame ukuholela ezindaweni ezinhle”
-I-Zig Ziglar
"Isikhathi sokuqala impilo ongayicabanga"
-UBrian Tracy
“Kubonakala kungenakwenzeka kuze kube kwenziwa”
-Nelson Mandela
“Umehluko phakathi kokungenzeki nokwenzeka kungenzeka usekuzimiseleni komuntu”
-UTommy Lasorda
“Vuka ngokuzimisela, uyolala ngokwaneliseka”
“Inkosi yehluleke izikhathi eziningi kunaleyo esaqala ngayo”
-Stephen McCranie
“Buka imicabango yakho, iba amagama, buka amagama akho, abe yizenzo, bukela izenzo zakho ngoba ziba imikhuba”
-Mahatma Gandhi
Isiphetho
Izinsuku ze-90 kwakuwumgomo wami wokuqala ekuqaleni. Manje njengoba sengifinyelele kuyo angifuni ukuyeka manje futhi manje ngizoba nomgomo wokuqalisa kabusha unyaka wonke.
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