Ngikwenze ezinsukwini ze-30 !! Ngifuna ukuqala ngokucaphuna Lesley Brown:
“Futhi uma umane nje ulandela leyo nto oyifunayo ngamandla akho onke, amandla nokuzikhandla kwakho, ithemba lokukholwa nokuzethemba, futhi ugqugquzela ukungakhathali, uma amakhaza, ubumpofu, indlala noma imbuzi, ukugula noma ubuhlungu bomzimba nobuchopho kungagcina ungayi entweni oyifunayo, uma ugobile futhi uthukuthele uyayihaqa futhi uyivimbezele, ngosizo lukaNkulunkulu UZOKUTHOLA! ”
Izinzuzo:
- Uchopho olusuliwe
- Ukusebenza okungcono ngesikhathi sokusebenza noma imidlalo ye-Soccer / Basketball / Volleyball
- Iphutha eliphukile
- Ukuqina okunamandla
- Ukubukeka okuningi "okuphilayo"
- Ukulala okungcono
- Ukuphikiswa okungaphezulu kweziphazamiso (okubangelwa noma okungekho okubangela)
- Ukuphila okujabulisayo
Amathiphu:
- Ukuzivocavoca ngangokunokwenzeka (Ngenza imizimba ye-Bodyweight futhi ungayifaka yonke into yawo cishe noma ikuphi ku-intanethi)
- Landela isimiso sokuzijabulisa (ngemuva kwe-7,14,21, nezinsuku ze-28)
- Cabanga ukusesha noma yini engasongela ukuphindeka kwe-streak yakho, ngikholwe ukuthi lokho kuzokugcina ungekho
- Ungalokothi uziyeke ungenzi lutho ekukhunjweni,
- Bamba iqhaza ezinselele zokuncintisana (isb. Inselele yokugcina yomuntu wokugcina)
Umgomo olandelayo: IZINSUKU ze-60
LINK - Angikholwa ukuthi ngithumela lapha
by Bokuto
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