Usuku oluhle kuwo wonke umuntu olapha kuForamu ye-NoFap!
Intro:A
Ngingowesilisa oneminyaka engama-20 ngihlala eTexas. Bengizama ukufika ezinsukwini ezingama-90 kwaNoFap (No PMO, to be fulani) izinyanga ezingaba ngu-15 noma ngaphezulu. Ekugcineni sengikwenze izinsuku ezingama-90! Impela kwakungelula kulokhu okuncane. Eqinisweni, ukufika ezinsukwini ezingama-90 kwakuyinto enzima kunazo zonke engake ngazenza empilweni yami kuze kube manje, ikakhulukazi ekuqaleni kwezinsuku ezingama-90.
Okwenza Nganquma Ngezinsuku ezingama-90:A
Abantu abaningi lapha ezinkundleni zeNoFap bancoma izinsuku ezingama-90 ukuze "baqale kabusha". "Ukuqalisa kabusha" ngalo mqondo yilapho ususa lezo zifiso ezingenampilo zokubuka izithombe ezingcolile, ukushaya indlwabu kanye ne-orgasm. Kodwa-ke, kufanele ngikufake lokhu: Izinsuku ezingama-90 ngeke zisebenzele wonke umuntu ngaso sonke isikhathi. Ungafunda izindaba zempumelelo zeNoFap bese ubona izindaba zokuphumelela kwevidiyo ngokuthi abanye bazofinyelela kanjani ezinsukwini ezingama-30 noma ezinsukwini ezingama-45 kungenayo i-PMO futhi uzizwe sengathi ngenza kanjani manje, noma kangcono kakhulu.
Kukhona abanye laphaya (kufaka phakathi nami) abazizwa sengathi izinsuku ezingama-90 azanele ukuqala kabusha ngokweqiniso. Ngalokho, ngiqonde ukuthi ukuze uthole izinzuzo eziningi kakhulu futhi ube yindoda enempilo ngokungazibukeli izithombe ezingcolile, ukushaya indlwabu noma i-orgasm. Ngakho-ke, kusukela ekuqaleni, nginqume ukuthi kufanelekile ukuthi ngenze umgomo wami kuNoFap ube impilo yami yonke, kepha ngibona ukuthi lokho bekungeke kwenzeke, ngahlala ezinsukwini ezingama-365 ukuyeka i-PMO. Ukwenza lo msebenzi ube ngokoqobo ngokwengeziwe, nginqume kulokhu njengenhloso yami eqondile: izinsuku ezingama-90, izinsuku ezingama-180, nezinsuku ezingama-270 futhi ekugcineni, izinsuku ezingama-365. Ukusuka lapho, kunjalo, kuzoba impilo yami yonke ngaphandle kwe-PMO.
Ngincoma ukubeka imigomo enjengale: isikhathi esincane, esengeziwe sokukhulisa ukuze ufinyelele umgomo wakho ukuze wenze umsebenzi wokuyeka i-PMO ube nzima kancane. Isibonelo, uma ufuna ukufeza inyanga eyodwa mahhala i-PMO, ihlose ekuqaleni kosuku olulodwa ngaphandle kwe-PMO, bese kuba yisonto elilodwa, bese kuba ngamasonto amabili, amasonto amathathu futhi ekugcineni kube nenyanga eyodwa engenayo i-PMO.
Izinzuzo Zezinsuku ezingama-90 Ngaphandle kwe-PMO:A
- Amandla okubuka abantu ngamehlo ngaphandle kokubheka kude
- Amandla wokwenza ingxoxo yangempela nabantu
- I-Willpower inyuke kakhulu
- Abesifazane bangibona ngaphezulu futhi banginaka futhi bancoma kakhulu
- Amadoda futhi angiqaphela ngokwengeziwe futhi ahlonipha futhi angincoma kakhulu kimi
- Angisazizwa ngingenandaba nezinto eziningi empilweni kaningi (nginendaba kakhulu nempilo yami futhi ngifuna ukuzenza ngcono)
- Awukhathazeki ngezinto eziningi isikhathi eside
- Kulula kimi ukuhleka, ukujabula nokumamatheka
- Ngiqale ukufunda isiRussia online
- Ngithole umsebenzi omusha wokuba uweta (yize ngingawuthandi, ngisekhona.)
- Ngithathe nesinqumo sokuthi ngifuna ukwenzani uma ngiqeda iziqu zami ekolishi ezinyangeni ezizayo ezizayo lapha.
- Ngiya ejimini njalo
- Amehlo ami abonakala enengilazi futhi egqamile
- Angisazizwa ngikhathele ngemuva kokuzivocavoca, ukuya emsebenzini noma enye into, empeleni. Empeleni, engikushoyo ukuthi ngigcwele amandla
- Angiziboni izinto njengami kaningi, futhi angilimazi imizwa yami ngezinto ezingasho lutho
- Ngilala kalula futhi ukulala kwami kungcono ngokuphelele. Ngibuye ngiphuphe njalo
- Ngidla ukudla okungekho mpilo futhi ngifisa kakhulu ukudla ukudla okunempilo
- Izinwele zami zikhula cishe ngama-25% noma ngokushesha okukhulu kunangaphambili, njengoba kwenza izinzipho zami
- Izinwele zami zobuso zikhula ngokushesha futhi izinwele zikhulu futhi. Bengihlala ngiphucula zonke izinsuku ezingama-3-4, manje ngiphuca zonke ezinye izinsuku ukuze ngizinikeze ukubukeka okuhlanzekile
- Kulula kimi ukwenza izinto engingathandi ukuzenza
- Nginaka kakhulu ukuzinakekela
- Nginaka kakhulu ukuthi ngisisebenzisa kanjani isikhathi sami, futhi
- Ngiphawula ukuthi ngenza ngokweqiniso njengamantombazane, ngithole ukuthi abesifazane muhle kakhulu futhi ngiyaziphawula izinto ezincane
- USharper wit ezingxoxweni, njengakulo, ethi izimpendulo ezihlekisayo ezivame ukwenzeka kakhulu futhi angingabazi ukuyisho
- Yize ngingakubhalanga kahle lokhu, izicubu zami, amahlombe kanye ne-trapezius kanye nemisipha ye-latissimus dorsi ibe miningi futhi kuchazwe okuningi. Nginomzimba ongaphezulu obunjwe nge-V manje (niyazi, uhlobo lomzimba amachwane ammbayo?)
- Ngizizwa ngididekile ngokwendlela yami yokucabanga, nokho ngivume ukuthi ngikwazi ukudala ubuciko obuningi njengoba ngihlala kwi-NoFap
- Umculo uzwakala kangcono, njengaphakathi, izingoma ebengizilalela ngaphambi kwalokhu kuzwakala kuzwakala kangcono manje njengoba ngingeyona i-PMO'ing (hlola noma iyiphi ingoma ye-The Strokes uma usudlulile ezinsukwini ezingama-90 uma ungakholwa mina)
- Iwusizo kakhulu kubantu ngazo zonke izindlela (kuncipha kakhulu)
- Izwi elijulile ngomqondo wokuthi, mhlawumbe yebo noma mhlawumbe cha, izwi lami lizwakala lijula kimi ngokujwayelekile (yize izwi lethu lingahlali lizwakala kithi njengoba lizwakala nakwabanye). Noma kunjalo, izwi lami empeleni linevolumu eningi, i-bass and vibrate kulo
- Angithuli lapho ngikhuluma nabantu, ngenza izwi lami lizwakale futhi ngibabheka emehlweni lapho ngikhuluma (ngiyaqinisa)
- Izinzuzo eziningi kakhulu kunalokho engikubhale ngenhla. Qondisisa ukuthi wonke umuntu ubonakala ethola izinzuzo ezihlukile ngezikhathi ezihlukile, ngakho-ke, jabula ukucabanga nokuthola noma iziphi izinzuzo ozithola ngokungabikho kwe-PMO!
Manje Yini Engisizile Ukuhlala ku-NoFap Izinsuku ezingama-90 ?:A
Lokhu kwakungelula neze kimi ukufika ezinsukwini ezingama-90 ngaphandle kwe-PMO. Indlela enzima kunazo zonke yokufika ezinsukwini ezingama-90 ukuphela kwendlela yokukwenza. Nakhu engikushoyo:
- Imvula ebandayo njalo ngosuku olulodwa (bengikwenza lokhu cishe isikhathi esingangonyaka noma manje). Imvula ebandayo isiza kakhulu
- Ukusebenza kaningi
- Kufundwa izikhala zenkundla ye-NoFap mayelana nokuthi ungaphumelela kanjani kuNoFap
- Ukubuka amavidiyo mayelana nokuthi ungaphumelela kanjani kwiNoFap
- Ukuzigcina ngixakekile ngokusebenza, ukusebenza, ukuchitha isikhathi nomndeni nokufunda ukuze ngibalekele izifiso
- Ukunganikezeli ku-PMO ngoba ku-PMO kuzoba kubi kakhulu kunempilo enginayo manje
- Ukuyikhipha futhi uyihlanganise lapho nginezikhalazo (qonda ukuthi lokho kunxusa akuhlali phakade)
Wenzani Uma Uthola Ama-Urges?:A
Ngithole ukuthi imvula ebandayo iyasiza (imile nje ngaphansi kwamanzi abandayo) esikhathini esifushane, enye into esizayo ukuhamba ugijime endaweni yokunyathela noma enye i-HIIT (ukuqeqeshwa kwesikhawu esiphakeme) ukuqeqeshwa kwe-cardio kusiza kakhulu yeka lezo zikhalazo isikhashana. Kodwa ekugcineni, angazi nganoma iyiphi indlela yokungabi nazikhalazo lapho ukule ndlela yokuphila ye-PMO ngomzamo wokufinyelela ezinsukwini ezingama-90. Ukunxenxa kuze kufike engikwaziyo, akunakugwenywa. Uma unezikhalazo, noma kunjalo, ungazisebenzisi noma uzijabulise. Lokhu konke kuzwakala kulula, kepha kunzima kakhulu, ikakhulukazi ekuqaleni (izinsuku ezimbalwa zokuqala namasonto).
Ngizokushiya nalokhu: lapho ngiqala ukuthola iNoFap esikhathini esingaphezu konyaka esedlule, abantu bokuqala engathola ngabo kwakunguDkt Gary Wilson (www.yourbrainonporn.com) noGabe Deem (www.rebootnation.org). Isiteshi esisodwa se-YouTube engithole ukuthi siwusizo kakhulu njengosisetshenziswa futhi sikumema ukuthi ubheke kulo kungaba yile ndoda, Bec BecAlpha:
https://www.youtube.com/channel/UC_sS2e2ORXDnkoDr36GphOg/videos?view=0&sort=dd&shelf_id=1
I-BecomingAlpha inezeluleko eziningi ezisebenzayo, futhi yenza umsebenzi omuhle kakhulu ekuchazeni ukuthi ungaphumelela kanjani kuNoFap, esp. kumavidiyo akhe okuqala.
Ngokufanayo, ngizizwa sengathi ngibhale ngokwanele. Ngihlose ukufeza unyaka owodwa weNoFap, ngakho-ke isinyathelo esilandelayo ukufinyelela ezinsukwini ezingama-180. Ngizobhala indaba yempumelelo yezinsuku eziyi-180 uma sengiyifinyelele.
Khumbula Lokhu: A
I-NoFap inzima, kepha indlela yokuphila ozoyifinyelela uma usufika ezinsukwini ezingama-90 + ingcono ngokungenakuchazwa kunendlela owayephila ngayo nge-PMO.
LINK -Izinsuku ezingama-90 zeNo PMO: Engikuphawulile
by Okufanayo
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