Sawubona kubo bonke, namuhla ngingu-108 izinsuku ezingenazo izithombe ezingcolile, ngifuna ukusho ukuthi le nto isebenza ngempela futhi yangishintsha ngempela njengomuntu futhi yangisiza ngezinto eziningi, ngingu-108 izinsuku eziyizinsuku eziyisithupha zamahhala ngaphandle kokuthi ngizibhedlele Izikhathi ze-7 kulezi zinsuku ze-108 (ngaphandle kwe-porn ofc), kodwa umuntu ngisho nangempumelelo ngami ngoba ngingakaze ngifunde nge-nofap ngangibukele i-porn nokushaya indlwabu okungenani izikhathi ezingu-3 ngosuku. Ngicabanga ukuthi i-porn iyisitha sangempela lapha ngoba ngizizwa kangcono kakhulu futhi ngizwa izinzuzo eziningi ngisho noma ngisaqhubeka ngicansi. Namuhla ngizokwenza kabusha i-counter yami bese ngiqala izinselelo zami ezintsha lapho ngizogwema konke ngisho nokushaya indlwabu ngezinsuku ze-90 futhi ngizobona ukuthi kuzoba nezinzuzo ezingcono nakakhulu kimi. Kodwa noma kunjalo ngifuna ukufingqa ukuthi kwenzekani phakathi nalezi zinsuku ze-108:
1. Ukudangala sekuhambile - Lokhu kuyinto yokuqala engiyiqaphelile ngoba ngangisendaweni emnyama ngempela futhi ngicindezelekile ngaphambi kwe-nofap futhi manje sengingasho ukuthi lokhu kwalapha ukucindezeleka kwami ngokuphelele, ngashintsha nezinye izinto eziningi kimi (ngaqala ukuzivocavoca) , ukuzindla, ukugwema utshwala, ugwayi, izidakamizwa, i-caffeine nokudla ukudla okunempilo) ngakho-ke ngicabanga ukuthi lezo zinto zingisizile nami kodwa ngizizwa sengathi i-nofap ingiphilise i-80% ngoba ngikholelwa ukuthi isizathu sokudangala kwami kwakuwumlutha wezocansi.
2. Ingqondo ecacile - angazi ukuthi lokhu kungenxa ye-nofap kodwa indoda ngizizwa icace kakhulu ekhanda lami, anginayo inkungu yobuchopho nhlobo, lapho nganginomlutha wezocansi ngangizizwa nginokuxakaniseka okukhulu kwengqondo kanye ne-tbh ngezinye izikhathi ngiyisimungulu kodwa manje ngizizwa sengathi ikhono lami lokuqonda liyathuthuka.
3. Isikhuthazo esithe xaxa - ngizizwa ngikhuthazeke kakhulu ukufeza izinto eziningi empilweni yami. Ngaphambi kokuba ngiqale i-nofap ngangilivila, ngidlala imidlalo yevidiyo futhi ngibuka izithombe zobulili ezingcolile usuku lonke futhi ngangingenayo imigomo empilweni yami, kodwa ngokushesha lapho nginquma ukushintsha okuthile empilweni yami, into eyodwa yaholela kwenye futhi lapho nje ngithuthuka into eyodwa (kulesi sibonelo wayeka ukubuka izithombe ezingcolile) futhi ngabona izinzuzo zayo ngazizwa sengathi kungani ngingashintshi enye into embi kimi empilweni yami. Futhi manje ngithole uthando lokuzithuthukisa nokuzithuthukisa futhi ngenza konke engingakwenza ukuzithuthukisa nsuku zonke.
4. Ukukhathazeka komphakathi kuncishisiwe - Manje into mayelana nokukhathazeka komphakathi ukuthi i-nofap ayizange ikwelaphe ngempela ukukhathazeka kwami kwezenhlalo kepha yakunciphisa kakhulu. Kungenzeka ukuthi imbangela yokukhathazeka kwami kwezenhlalo kwakungeyona i-porn, kungenye into kodwa i-porn ibhebhethekisa kakhulu izimpawu zokukhathazeka kwezenhlalo, ngingumuntu okhathazekile ngokwenhlalo kepha lapho ngangibuka izithombe zobulili ezingcolile ukukhathazeka kwami kwezenhlalo kwakungu-9 (ngisebenzisa isikali esivela ku-1-10) kepha manje ngizwa sengathi kufana no-4. Mhlawumbe kungenxa yokuthi i-nofap ikhulisa ukuzethemba kwakho futhi maqondana nokukhathazeka kwezenhlalo empeleni: ukukhathazeka komphakathi = ukuzethemba okuphansi futhi lapho i-nofap ikhulisa ukuzethemba kwakho inciphisa ukukhathazeka kwakho kwezenhlalo kepha ukuze ngizelaphe ngidinga ukuthola izindlela ezahlukahlukene kepha ukugwema i-porn nakanjani kuyinto yokuqala engidinga ukuyenza.
Ngakho-ke ngizothola abagxeki abaningi lapha kodwa ngicabanga ukuthi ukushaya indlwabu kukodwa akuyona into embi neze ngaphandle kokuthi mhlawumbe kuyimpoqo kodwa ukushaya indlwabu ngokulinganisela ngeke kulimaze nakancane ngombono wami.
Yilokho kuphela uma unemibuzo futhi ulwa nokulutha kocansi nokucindezeleka zizwe ukhululekile ukuxhumana nami ngoba ngangisendaweni efanayo mhlawumbe ngingasiza
LINK - Izinsuku ze-108 mahhala!
by J0hnd0e
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