Lokhu okuthunyelwe okude kuzo zonke izinto engihlangabezane nazo ukuba umlutha we-PMO nomlandeli weNoFap. Ngibe yisibukeli esithandekayo sesayithi futhi zonke izindaba zakho kanye nokugqugquzela kungigcine ngiqhubeka ngaphandle kokubuyela emuva ezinsukwini ze-120 ezedlule. Ngijabule kakhulu kubo bonke abasebenzisi nakumengameli. Lo mphakathi ube ngumthombo osizo kakhulu kuhambo lwami lweNoFap noZithuthukisa
Impilo ye-PMO
- Iqala ngesikhathi seminyaka eyi-11. (Manje i-23 yonyaka ubudala) Isilinganiso sezinhlelo ze-2 PMO ngosuku, cishe izinsuku ezingu-330 ngonyaka.
- Ngakho-ke i-660 PMOs ngeyr * 12 yrs = i-7920 PMOs kuze kufike eminyakeni eyi-23 yrs.
Isikhathi siphelile
Amahora angama-18 we-1.5 asetshenziswe esimisweni ngasinye se-PMO, ngaphandle kokukhiqiza kanye nesikhathi esilahlekile i-PMO.
Ngakho 7920 * 1.5 hrs = amahora angu-11880. yachitha ku-PMO.
= Izinsuku ezingu-742.5 (i-16 hrs / usuku; isikhathi sokulala singabanjwanga)
= 2.03425 yrs
= 17% yesikhathi sakhe sokugcina kuma-12 eyedlule.
Uma ngabe ngichithe amahora angu-16 kanje: (Hypothetically)
Isikole: ama-8 amahora.
Abangane / Ezemidlalo: I-1 hr.
Imidiya: 1 hr.
Ukuzilungisa: 1 hr.
Ukudla: i-1 hr.
Isifundo: 1 hr
I-PMO: 3hrs.
Kusobala ukuthi kumele ngizidle zonke izici zokuphila kwami (kubandakanya ukulala) ukujabulisa i-PMO ie, amaseshini kuphela. Kubandakanya ukuthungathwa kwe-PMO yokuduka, izindaba zezempilo nokukhiqiza okuphansi kuzoholela ku-50% noma ngaphezulu kokuphila kwami konke.
Izinkinga zezempilo
Kwasithatha isikhashana ukuba ngiqaphele ukulimala kwe-PMO kwakuyinto, efana nezindlela eziningi zokulutha izidakamizwa njll. Le ngxoxo eningi kakhulu kodwa enhle kakhulu yesayensi yayisetshenziswa kakhulu ekuqondeni i-Dopamine Craving Brain:
www.youtube.com/watch?v=p0lL1MN2yCs
Nakuba inkulumo ikakhulukazi ngezidakamizwa, izifiso / izikhalo kubonakala sengathi zisebenza ngokuthula ngendlela efanayo nokulimala kwe-PMO.
Zonke izinkinga ezilandelayo zibonakala ziqale noma zibi kakhulu ku-4 noma iminyaka ye-5 yokugcina
Ukucindezeleka:
○ Ukugqugquzelwa Okuphansi Ne-Mood.
○ Ukuvakashela i-PMO ukuthuthukisa isimo sengqondo.
○ Umsebenzi we-routine awuvuli.
○ Izinto ezazijabulisa ngaphambili zibonakala zingathandeki.
○ ukukhathazeka komphakathi.
○ ukucasuka
○ Ukubekezela okuphansi ukwenza umsebenzi wendawo, imisebenzi yocingo njll.
I-Dysfunctional Penis Syndrome:
○ Umzwa wokuthi usayizi wami awunelutho.
○ Ukungasebenzi kahle kwe-Erectile neziphakamiso ezinamandla ze-PMO uma kukhona ukulungiswa.
○ Kusukela ekupheleni, iziphakamiso ezinamandla zokubuka amavidiyo angcolile angcolile bese uthole i-erection noma i-orgasm.
Ukuma okuphansi:
○ Ukuzivocavoca kwe-Cardio: Ayikwazi ukugijima ijubane ngokuqondile kwe-800.
○ Ukuqeqeshwa kwesisindo: Izisindo ezincane kanye ne-reps ephansi nokusetha.
○ Push Ups: I-10 ibuyele i-2 isethi ngenkinga enkulu.
Akukho ukufaneleka:
○ ngaphezu kwesisindo.
○ ukuphelelwa kalula.
○ Isidingo sokuphumula ngokuphindaphindiwe ngesikhathi sokufunda / umsebenzi.
○ Ngempelasonto noma kusihlwa kwakusihlwa okudingekayo.
○ Amandla aphansi nsuku zonke.
I-Self Self Esteem and Self Self Image:
○ Ukuziveza / ukwenza iphuzu lami eqenjini noma kunoma ubani kunzima ngezinye izikhathi.
○ Ukugwema amantombazane ashisayo ngisho nalapho abaningi bebonise isithakazelo kimi, futhi banikeze izimpawu eziningi ezicacile. Engqondweni yami ngangivame ukuzicabangela ukuhamba kwami kodwa ngangingeke ngikwenze okufana nokuthi ngangizizwa ngingazibukeli kahle noma kwakungenakwanela ukuba umuntu abe nabo.
○ Ngezinye izikhathi iziqu ezinamahloni noma ukuthuka kusuka komunye umuntu. abangane, babevame ukungithumelela ekubuyiseleni futhi ngokuzihlola.
Ukukhubazeka kokufunda:
○ Inkungu yobuchopho lapho uzama ukutadisha noma ucabange ngendaba.
○ Ikhono lami lokukhumbula izinto, futhi ngekhanda amaqiniso abonakala anciphise ama-10 amafolda.
○ Nakuba ngimi eduze kwezinga eliphezulu esikoleni nasekolishi kuphela ngayazi ubunzima engangikubhekana nawo lapho.
Amathuba Alahlekile (Kucatshangwa):
Yize lesi sigaba singase sibe ukucabanga okumsulwa, angikwazi ukuzibuza ukuthi yimaphi amathuba nokuhlangenwe nakho empilweni engikuphuthelwe ngenxa yokulutha kwe-PMO.
Ngezinye izikhathi ngangizizwa ngikhubazekile (ngenhlonipho efanele kubo bonke abantu ababhekene nokukhubazeka kwangempela) emjahweni womuntu okwaziyo. Ngezinye izikhathi ngangiduduzwa ngomcabango wokuthi ngikwazi ukudlula abaningi babo ngisho nangokukhubazeka kwami.
Imfundo kanye Nomsebenzi
○ NginguNjiniyela; ngithweswe iziqu esikhungweni esaziwayo (kuphela <10 ppl esikoleni sami angangena), emsebenzini ohloniphekile.
○ Kodwa nginomuzwa wokuthi ngabe ngabe ngenzile kangcono esikoleni nasekolishi uma i-PMO engeyona ingxenye yempilo yami yansuku zonke.
Relationships
○ Ukuxhumeka emndenini wami kunamandla kepha umnikelo wami kulokho kubonakala sengathi unomkhawulo njengoba ngangimatasa ekubandakanyekeni kwe-PMO.
○ Kwaba ne-2 GF kuphela kuze kube manje, bobabili beyi-8 / 10 futhi kuzo zombili izimo baqala (ngiyazisola ngokungabi nokuzethemba ukuqala izinto)
○ Kwashaywa yi-9 kanye ne-10 izikhathi eziningi kodwa ukuzethemba kwakubonakala kunzima kimi futhi ngizophela ngizenza sengathi ngingenaso isithakazelo.
Ezemidlalo / Ukuzivocavoca
○ Kusetshenziselwa ukudlala ibhola esikoleni kuze kube yi-16 yobudala.
○ Kuvunyelwe / ukuvala kuze kube yi-22 yrs.
○ Angikaze nginikeze i-100% yami njengoba ngikhule ngikhathele kalula noma ngingenasisusa.
Ayikho usuku lwe-120
Imodi eqinile: Ukusetshenziswa kwezindaba zomphakathi ngezikhathi ezithile kodwa hhayi nge-PMO, akukho ocansini njengoba ngingakashadile okwamanje futhi ngiyithanda ngale ndlela, ngiyakugwema ukucabanga futhi ngizame ukuyeka ukucabanga ngamantombazane njengento yezocansi.
Ngaphambi kwalokhu ku-streak, ngabe ngizame i-nofap 3 noma izikhathi ze-4, nezinsuku ezinde kakhulu ezinsukwini ezingu-30.
Ngaso sonke isikhathi ngathola ukuthuthuka okukhulu empilweni nasemakhono.
Le streak yaqala lapho ukucindezeleka kungenakubekezeleleka futhi kwakudingeka ngiphendule impilo yami.
Ukuthuthukiswa: Ngaphandle kokuphindaphinda noma yini engishilo ngenhla
• YONKE Izinkinga Zempilo okukhulunywe ngenhla ziye zabonisa ngokuhlukahluka kodwa izixazululo eziningi zesinqumo.
Yize ukululama okuphelele kubonakala kukude kusukela manje, ngizizwa nginethemba elikhulu futhi ngithembekile mayelana ne-nofap namandla ami.
• Ukwenza imikhuba emihle sekube lula. Bengilokhu ngivaliwe futhi ngiphuma kwiDaily Cardio, ukuzivocavoca isisindo somzimba kanye nokuzindla, kepha basazonamathela ngokuphelele.
• Lokhu kwasiza ekuthuthukiseni isiyalo:
www.niklasgoeke.com/the-miracle-morning/
Ukushaya Ukukhuthaza:
Ukunxusa kwesinye isikhathi kunamandla, kuze kufike usuku lwe-120, ikakhulukazi lapho uzizwa udabukile / ucindezelekile. Ukuphakama kwe-streak lapho ingqondo yakho ikholisa ngokwengeziwe ekutshela ukuthi kulungile ukuphinda ubuye, ukuthi ukulutha kwe-PMO akuyona into yangempela, nokuthi i-NoFap ayisebenzi .. njll.
KUFANELE ubashaye, noma kungenzekani. Kufanele uzikhumbuze nge-streak yakho, inkululeko namandla owatholile lapho uku-NoFap.
○ Bhala uhlu olufushane lwezizathu zokuqala lolu hambo. Kufakwe amagama abantu engifuna ukuwajabulisa empilweni, imikhuba emibi ebaluleke kakhulu engifuna ukuyilahla nokuhle engifuna ukuyizuza, imigomo yempilo yami
○ Ngigcine lolu hlu ohlwini lwami esikhwameni sonke futhi ngifunde izikhathi eziningi lapho izikhalazo zinamandla.
○ Ukuzindla nokuPush uma kushaywa iziphakamiso nakho kuye kwasiza.
• Ngizikhokhela ngokwami ngemigqa ephumelelayo. Kuzo zonke izinsuku ze-15 ngithole umvuzo omncane njengama dessert engiwathandayo nezinye izinto ezingabizi. Ngenyanga ngayinye ngithola isipho esibi kakhulu njengemoto yeRC, ihembe elihle, izincwadi ezinhle, imishini yokuzivocavoca njll.
• Ngigcina uhlelo lokusebenza lwesikhathi kusukela ngosuku engangiqala ngalo. Ibonisa i-streak futhi isebenza njengesikhumbuzo esihle se-hard feat engizoyikhulula uma ngibuyela emuva.
• Lolu hlelo luthulile luphumelele kuze kube manje. Nakuba izimpendulo ezinamandla ngezinye izikhathi kunzima ukushaya ngokusebenzisa ukucabanga nokucabanga kuphela.
Izinjongo zami ze-NoFap:
• Imodi eyinkimbinkimbi okungenani unyaka noma kuze kube yilapho zonke izinkinga zezempilo zixazululwa kakhulu kunoma yikuphi kamuva.
• Thuthukisa ukuzimela kwezinye izindawo usebenzisa ukuthuthukiswa okutholakala lapha.
• Yakha imikhuba emihle yokuphila okukhiqizayo nokuphilile.
Ngingathanda ukuphetha ngokuthi, angisazizwa ngiyisisulu sezimo, indoda ekhubazekile emncintiswaneni womuntu okwaziyo. Ngizizwa ngilawula futhi ngithemba ukuthi ngizobhekana nenselelo engiza kimi. Lo muzwa wokuzethemba yize kwesinye isikhathi ukuntengantenga kusengcono nge-100x kunokuphila kwe-PMO, okungenza ngizibuze ngawo wonke amandla engisazowathola nobuthakathaka engizobushaya njengoba ngiqhubeka nalolu hambo lweNoFap.
Ngiyabonga bonke futhi ngokusekela engikutholile emphakathini futhi ngithemba ukuthi indaba yami isebenza kahle ngaphambi / ngemuva komfanekiso.
PS: Ngingathanda ukuphendula yonke imibuzo uma ikhona futhi nesibuyekezo sami esilandelayo sizoba ngosuku lwe-240 (njengomvuzo wokufika lapho).
LINK - Imodi Eqinile Yezinsuku ye-120. Isikhathi eside Ngaphambi / Ngemuva kwendaba !!
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