Ubudala be-23. Ukuphila kwami kushintshile phambi kwamehlo ami! Ngesikhathi esifanayo, okuningi kusekhona okufanayo. Kodwa ngiyazi ukuthi izinto zizoqhubeka zishintsha ngokuhamba kwesikhathi. Kungamandla ami ukuwashintsha. I-NoFap inginika amandla. Cha, ngeke uzuze "amandla amakhulu" nakuba ngezinye izikhathi kungase kube nomuzwa wokuthi uthanda, kodwa kunalokho uzozizwa ulinganisela ngokwengqondo nangokomzimba.
Ngemuva kwalokho, kufanele uqhubeke ukwakha kuso. Ikunikeza isisekelo esifanele ukufinyelela amandla akho okugcwele, kodwa usadingeka wenze lo msebenzi ukufinyelela lapho. Ikunika amandla engqondo okukusiza ukuba udlule imikhawulo ebeke wacatshangwa engenakwenzeka. Uma unesiyalo sokugcina izinsuku ze-90 +, unamandla okushintsha noma yini empilweni yakho. Ikhono lokushintsha yilokho okubaluleke ngempela. Konke kuqala nawe. Yonke impumelelo yempahla yimbangela eqondile yokuzithiba.
Ithiphu kunoma ubani olwa noNoFap:
Kubalulekile ukuyeka ukunaka kakhulu izinsuku. Kuhle ukuhlola zonke izikhathi nokho kodwa kufanele ugcine impilo yakho ihlala, uphume futhi wenze izinto, ukuqeqeshwa, ukwenza umshini. Ngokushesha uzothola ithrekhi yezinsuku abahamba ngazo.
Uma uya ukuhamba, zivuselele ohambweni, qaphela futhi uthathe isithakazelo endaweni yakho. Kungase kungabonakali sengathi uhamba isikhathi eside, kepha njengoba isikhathi sihamba uzobona ukuthi usuvele uhamba ngamamayela. Jabulela uhambo, yeka ukugxila kakhulu ekufikeni. Kungase kubonakale sengathi akuningi okwenzekayo okwamanje, kodwa ekuhambeni kwakho, bheka nje emuva lapho uqale khona. Uzobona ukuthi uphumelele kangakanani empeleni.
LINK - Usuku lwe-90 Hard.
By i-thesage718
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