Isandulela
Ngifunde izindaba eziningi zempumelelo ezithunyelwe esithangamini futhi angifuni ukwengeza okuthunyelwe okukodwa emakhulwini asevele elapha ngezinhlu zokuhlanzwa kwezimpawu zokuhoxa kanye “namandla amakhulu” amasha abawatholile.
Esikhundleni salokho, ngifuna ukuhlinzeka ngohlaka abaqalayo abaqala kabusha okufanele bakwazi ukulusebenzisa kuma-reboots abo ukuze bandise ithuba abazolithola ngokulandela izibopho zabo. Lokhu akukhona nje ukuthi ukwenzani ekumelaneni nezifiso noma imikhuba emisha engakusiza ohambweni lwakho. Esikhundleni salokho wukuhlaziywa okujule ngokwengqondo okwangisebenzela okwake kwamukelwa kokuthi ungagcina kanjani ukuzimisela ukuqhubekela phambili kuwo wonke umzuzu noma ngabe uzizwa njengoSuperman noma umdoti womhlaba.
Mina ngeSuku 0 (udoti womuntu aka)
Ngizonikeza umbono othile wokuthi isimo sami besidabukisa kanjani ngaphambi kokuqala kabusha. Nganginothando lokuthatheka olujulile lwazo zonke izinto zobulili ezingcolile ezakhiwe kusukela eminyakeni eyi-15 yokusetshenziswa okunganqandeki ukuqala ngineminyaka engu-8. Ngangikwazi ukuchitha amahora ama-2-3 ngeseshini eyodwa futhi ngiba nezikhathi ezifika ezi-7 ngosuku.
* Isexwayiso nje sokuthi ngizosebenzisa ulimi oluhlaza, olungacwengekile ukuchaza okuqukethwe ngokocansi kakhulu ngokwemvelo. Kungenzeka kuvuse ama-synapses ebuchosheni bakho ukuvusa izifiso, ngakho-ke konke engizokusho ukuthi hlala uqinile noma weqe ulayini olandelayo uqale nge-asterisk *
Okuqukethwe engikudlile kumboze ububanzi obubanzi kusuka ku-softcore kuya ku-hardcore / vulgar ngokweqile. Ngingaya entsheni engenaso isibindi edansa kuTik Tok, imidwebo yezithixo ze-K-Pop ezibonisa isihlathi / i-cleavage ngisho nezithombe zabangane abagqoke izingubo zokubhukuda / izingubo zangaphansi ezinkundleni zokuxhumana. Ekugcineni ngokweqile, ngingahle ngiye ekufeni ngocansi olunqenqemeni, futhi uma kukhulunywa ngezithombe ezingcolile zobulili ezingcolile, ngingahle ngiye emantombazaneni ahlaselwa noma ahlukaniswe yizilo noma izidalwa ezahlukahlukene.
Ukubonakaliswa okunyanyeka kakhulu kokuzitika kwami ngokocansi kwakuyi-voyeurism yokuziqopha kanye nemihlangano nabasebenza ngocansi.
* Konke kucacile *
Isizathu sokuthi ngabelane ngenhla sigaxambili:
- Lona kuphela umphakathi lapho lolu hlobo lokuvuma izono ngokuyisimangaliso luhlangabezana nozwela olukhulu kunokuzonda. Thatha isikhashana ukuqonda ukuthi umphakathi onjalo ukhona.
- Uma ngifikile lapha ekuzameni kokuqala ngokususelwa lapho ngiqale khona, akumele kube nesizathu sokuthi awukwazi ukwenza okufanayo ekuzameni kwakho okulandelayo.
Bathi noma ufa njengeqhawe, noma uphilela ukuzibona usuyisikhohlakali. Angazi ukuthi kungani kungekho noyedwa owake wathi uma ufuna ukubuya esikhohlakalweni uye kwiqhawe konke okudingeka ukwenze ukumisa ukubhuqa.
Uhlaka Lokubusa
Konke engizokwabelana ngakho yimibono nje kaGeorge Leonard encwadini yakhe Ukubusa: Izikhiye Zempumelelo Nokugcwaliseka Kwesikhathi Eside beka kumongo wokubekezela ku-hardmode reboot. Ngingabakhuthaza kakhulu labo abazimisele ukuyifunda benomqondo ovulekile ukuthi benze njalo. Kwabambalwa abanenhlanhla, izoguqulwa ngokuphelele ukuthi usibona kanjani isimo somuntu. Uzothola izinhlobo eziningi zamahhala ze-PDF zombhalo ogcwele ngemuva kosesho lweGoogle ngamagama asemqoka “Ubuciko george leonard pdf”.
Indlela elula yokuchaza ukusebenza kahle iyindlela yokukhula efana nejika elilandelayo:
![[Img]](https://davidbglover.com/website/wp-content/uploads/2019/03/mastery-curve.png)
Yonke inqubekela phambili yakho yenziwa ngokuqhuma okufishane kokuya phezulu, kulandelwe ukuhlehla okuncane kube yisikhathi eside sokubonakala kungafiki ndawo yize lesi simo sethafa singcono kakhulu kunesimo owawukuso ngaphambi kokuqhuma kwentuthuko. Ngicabanga ukuthi ama-95% okuphindaphinda abuye ngesikhathi sokuhlehla nesikhathi sethafa. Empeleni, iningi lomphakathi liyazi ukuthi ezinye zalezi zintaba zingabizwa ngokuthi “indawo ethambile.” Lokho kushiwo, i-flatline ayizibali ezinye izinhlobo zamathafa atholwa yinqwaba yabaphenyi asebevele bengene kuma-reboots abo futhi sebevele babika izindaba zempumelelo. Kungakho nabona bethu abangcono kakhulu besenezikhathi ezisengozini lapho sinamandla amakhulu, kepha amandla empilo esazizwa ngawo lapho siqala ukuthola amandla ethu abonakala ephela ngokuhamba kwesikhathi.
Kumele wazi ukuthi eziningi zalezi zindaba zempumelelo zibhalwa cishe kwesinye sezikhathi zokuthuthuka okufushane, noma kungumuntu osanda kulahlekelwa umzila odlule ocabanga ngomuzwa ngaphambi kokuba abe yisisulu sokubuyela emuva. Vumela irekhodi likhombise ukuthi ngiyayivuma yonke inqubekela phambili abayenzile ingokoqobo, futhi ngiziqhenya kakhulu ngokunyakaza engikwenzile kulezi zinsuku ezingama-30 ezedlule. Kodwa-ke, ngikholelwa ukuthi inani lokucindezeleka okufanele ulubekezelele endleleni kuvame ukubukelwa phansi, futhi izinzuzo ezitholwayo zivame ukwenziwa zibe banzi ngokweqile.
Isisekelo sokuqalisa kabusha ngempumelelo siyilindelo elifanele lokuthi uzozizwa kanjani. Ngicabanga ukuthi abaningi abaqalayo ukuqala kabusha bangena nokulindela ukuthi bazovuka ngokuzumayo ngemuva kwamasonto ngaphandle kwe-PMO futhi bavule i-arsenal yamakhono angaphezu komuntu angakaze aziwa kubo. Iqiniso yilokhu: (1) uzochitha izinsuku usosizini, (2) uzovuka ngolunye usuku uzizwa ungcono kakhulu, (3) izinsuku zobuhlungu zibuya ngamandla ancishisiwe kancane bese (4) uphinda. Ekugcineni, ubuhlungu buba ubuhlungu; ubuhlungu buba ukungakhululeki; nokungakhululeki kuba yinto yokudonswa eceleni. Leyo nqubekela phambili izothatha isikhathi eside kakhulu kunalokho okulindele futhi imvamisa isikhathi eside ukwedlula amanye amalungu omphakathi ekuthengisele yona ngoba impilo inokuthambekela okucasulayo kokulinganisela ngokuphelele. Izinsuku ezingama-90 zokululama ekuphenduleni iminyaka yokucekelwa phansi kwengqondo nengokomzimba kufana nokufaka ibhandishi enxebeni lokudutshulwa.
Abaningi benu banaso futhi bazofika esinqumweni sokuthi lo mjikelezo wokuthuthuka okwandayo olandelwa yizikhathi zokuhoxa okulimazayo noma umzamo ongagcwaliswanga awufanele ukukhuthazelwa noma ngabe utshani bubukeka buhlaza kangakanani ngakolunye uhlangothi. Kungakho umqashi ophambili wohlaka engikulethela lona ukuthi lapho uthi shazi ubukeka ungahambisani - yamukela umzabalazo oza nokugwema ukuba umlutha wakho futhi wamukele amaphuzu aphansi ohambo lwakho njengoba wenza amaphuzu aphezulu.
Ngezansi ngizokhipha izinkombandlela ezi-5 ezisendleleni yakho yokuphumelela nokuthi ukuzisebenzisa kungakunika kanjani induduzo kuwo wonke amaphuzu ohambweni lwakho ngoba uyazi ukuthi njalo ngomzuzwana oqhubeka nokuqhuba isifundo kuyisinyathelo esiphambili sendlela eholela ekuqondeni izizinda zokuzikhuza, ukuqina ngokomzwelo nobudlelwano.
1. Qaphela ukuthi i-homeostasis isebenza kanjani
I-Homeostasis inqubo yemvelo eyenzeka kuzo zonke izici zokuphila. Inqubo isebenza kakhulu njenge-thermostat. Uma i-thermostat isethwe ku-72F futhi izinga lokushisa lehlela ku-68F, i-heater iqhuma kuze kufike izinga lokushisa ku-72F. Uma izinga lokushisa likhuphukela ku-76F, i-AC iqhuma kuze kube yilapho izinga lokushisa libuyela ku-72F. Umzimba usebenza ngendlela efanayo.
Uma ngabe ubeke umzimba wakho ukuthi ulindele amaseshini we-10 PMO ngesonto, i-thermostat yakho yangaphakathi isethwe kumaseshini we-10 PMO ngesonto. Uma ngokungazelelwe wethula isikhathi sama-0 PMO amaseshini ngesonto, umzimba wakho uzosabela ngokuthumela igagasi lezimpawu nemizwelo emibi ukukukhuthaza ukuthi uliphonse lelo nani emuva ku-10.
Noma ngabe ushintsho lwenzelwa okuhle noma okubi, umzimba wakho uzomelana noshintsho ngomzamo wokukuvikela. Lokhu kusho ukuthi uma uzwa izimpawu ezinzima kungenzeka ukuthi wenza okuthile okuyingozi kakhulu noma okuwusizo olukhulu. Ngokuya ngomzimba wobufakazi kule nkundla, ngicabanga ukuthi kuphephile ukusho ukuthi kuleli cala kungokugcina.
2. Zimisele ukuxoxisana nokwenqaba kwakho ukuguquka
Inkinga ejwayelekile engikholelwa ukuthi abantu bayangena kuzama ukufeza okuningi kakhulu ngesikhathi semigqa yabo. Ngingakufakazela ukwenza iphutha elifanayo. Ngokufunda zonke izindaba zalokho abanye abakufezile, ngazama ukubheka izinqamuleli zokwenza okufanayo ngendlela yama-detoxes e-dopamine, izindlela zokuzivocavoca umzimba, izidlo, izinsiza zokulala, njll. ukuthi izinsuku eziningi ngeke ube nomdlandla omkhulu wokwenza noma yini. Lapho lezo zikhathi zifika, ukuhlala nje ungenzi lutho ngenkathi wenza isinqumo sokwenqaba izilingo zakho nganoma iyiphi inqubo esebenza kangcono kuwe kungaphezu kokwanele.
Kwesinye isikhathi ezinyathelweni ezimbili kuya phambili, kunengqondo ukuthatha isinyathelo esisodwa emuva ukulungiselela ukwenza ezinye izinyathelo eziningi phambili. Indawo engikholelwa ukuthi abantu abaningi abaziniki isikweletu esanele iqiniso lokuthi ukuya kolunye usuku ungazinikelanga ekubulaweni umlutha kukodwa kungukubonakaliswa okuphawulekayo kokuzithiba nokuvuthwa. Ngakho-ke kuthiwani uma ungazange wenze lutho usuku lonke? Usafeze into ebaluleke kakhulu: udlule olunye usuku ngaphandle kokuphindela emuva.
3. Thuthukisa uhlelo lokusekela
Uma uphume ngomkhumbi, kuhlale kusiza ukuba nomuntu ongakuphonsa umugqa lapho uwe olwandle. Cabanga ukuthi kwehluke kanjani Moby Dick ngabe kuphelile ukube u-Ishmael wayengenayo i-Queequeg. Ayikho into eqinisekisa njengokwazi ukuthi unaye umuntu oqonda ubuhlungu bakho futhi othola injabulo enjabulweni yakho.
Ngabelana ngalesi seluleko ngihambe indlela kuze kube manje ngedwa. Ungalenzi iphutha, usengakwenza lokhu wedwa, kepha asikho isithunzi sokungabaza ukuthi ukuba nomunye umuntu kuzokwenza kube lula. (Njengesikhashana nje. Uma noma ngubani ethanda ukungiphelezela njengoba ngiqhubeka, ngingajabula ukuzwa ezinye zezindaba zakho nokusiza ekuphenduleni).
4. Landela umkhuba ojwayelekile bese uthandana nalo mkhuba
Kubukeka sengathi kunefilosofi ehlukanisiwe yokuthi ngabe ama-rebooters kufanele azigcine yini izibali zosuku. Umbono wami ukuthi kufanele ulandelele konke ongakwenza. Heck, gcina incwajana nepeni kuwe, bese ubala njalo uma umelana nesifiso. Njalo lapho isithombe esivusa inkanuko singena ekhanda lakho bese uphendula ngokuthi "cha," ubukwenza ubuciko bakho.
Okuqale ngosuku lwe-0 akukhona ukuvuselelwa. Lokho okuqalile kungubuciko. Ubuciko bokukwazi ukwamukela umfutho wezocansi bese uphendula ngokudlulisa amandla akho kusuka ekuxakaneni okwakhelwe ezitolo ezikhiqizayo. Indlela yokuthola ubuciko inzima. Uzobhekana nezithiyo ekukhuleni kwakho futhi kufanele usebenzise amasu afanayo kaninginingi. Uma usebenza isikhathi eside futhi kanzima ngokwanele, ngolunye usuku uzothola ukuthi ungenza konke ngokwemvelo; uzobe uhambisa amandla ezocansi emandleni okukhiqiza ngokukhululeka okukhulu kangangokuthi uzokhohlwa ukuthi uyakwenza.
Umgwaqo uzoba mude futhi unamadwala, kepha uma ugxila kulo mkhuba kunasekuya lapho uya khona, uzothola ukugculiseka. UKobe Bryant ongasekho wake wabuzwa ukuthi kungani evuka ngo-4AM nsuku zonke ukuze azijwayeze kuze kube khona izigaxa zezithukuthuku enkantolo yonke. Impendulo yakhe bekungekhona ukuthi uzokwenza noma yini edingekayo ukuze anqobe. Impendulo yakhe yathi noma ukuphumela phandle njalo ekuseni kubuhlungu, uyayithanda inqubo. Ngaso sonke isikhathi lapho uzizwa uhoxa, ukhathazeka noma udangele, kukwamukele futhi uthole isimanga ngombono wokuthi konke okudingekayo ukwenza ukuthula nalezo mizwa engemihle ukubadlulisa. Le yitimu ejwayelekile ozoyithola ekusebenzeni kwakho, futhi uma ufunda ukuyithanda uzophatha ikhawunta yakho yosuku njengesheduli esikhundleni sebha yokuqhubeka enenkinobho yokukhansela ngaphansi kwayo.
5. Musa ukusetha ikepisi ku-streak yakho
Njengokuhambisana nalokho obekushiwo ngaphambili, ukubeka ikepisi kuzintambo zakho kuzokwenza ukuthi ufune indawo okuya kuyo futhi kukuphazamise ohambweni. Kungimangazile ukubona inani lama-akhawunti engiwafundile ngabantu abakhethe ukuyeka ukukhipha umchilo noma ngemuva kwezinsuku eziningi beqedile ebudlelwaneni bokuzibophezela ngoba bezwe ukuthi ukugcinwa kusizwa ngokugxila kwabo. Nginomuzwa wokuthi lobu bufakazi busikisela ukuthi indlela yokwenza kahle elandelwe ku-NoFap ifaka okungaphezulu kokuthola ukuzethemba kokuheha abesifazane noma ukuthuthukisa i-libido yezocansi.
Qalisa uhambo lwakho ngokulindela ukuthi kuzohlale kunezimanga ezimnandi ezikulindile uma uqhubeka nomugqa wakho. Omunye umkhuba engiwusebenzisile ukufaka izinsuku engiziqedile ezincikene nezinsuku ezingakaqedwa (bheka isiginesha). Kimi, lo mkhuba onamandla ngoba ungisiza ukubona ngeso lengqondo ukuthi zincane kangakanani izinsuku ezingama-30 kumongo wokuthi ngingahamba isikhathi eside kangakanani.
Amazwi okuvala
Ngikuthola kufaneleka kakhulu ukuthi uphawu lweNoFap luyirokhethi ngemuva nje kokusuka. Ngikholwa ukuthi ukuqala kabusha wuhambo olukunika ithuba elingenamkhawulo ngezikhathi zesiyaluyalu. Isentimitha ngalinye elihanjisiwe likusa ezindaweni eziphakeme nasensimini entsha, futhi ngicabanga ukuthi abaningi bethu bangabambelela kulolo hambo uma nje singaqaphela ukuthi yithina esivivinya ubuciko. Isibopho esinjalo singeza nokwesaba okuningi, kepha uma ungena kuso ngesibindi uzokwazi ukuhlola izindawo nemizwa ongakaze ube nayo ngaphambili.
LINK - I-Hardcore Addict Got To To 30 Days Hardmode Ekuqaliseni kokuqala
By pho97
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