Ngaphambi kweNoFap: Wahlala kuze kube yi-4am ngobusuku obukhulu ngenxa ye-PMO; Amafutha, avilapha futhi aphila ngendlela ehle kakhulu yokuphila; Ukubhema ipakethe yama-cigs ngesonto; Ukhula olutshani nsuku zonke; Kuthathe i-Adderall nje ukuba ibe nomphumela omuhle emsebenzini; Ukukhathazeka; Ucindezelekile
Ngemuva kwe-NoFap
- Ngaphambi kokulala futhi ekuseni ukuvuka.
- Yiya ekuzivocavoca njalo ngelinye ilanga (elahlekile mayelana ne-40lbs)
- Yeka ukubhema ugwayi
- Yeka ukubhema ukhula
- Yeka ukuthatha i-Adderall
- Ukuqiniseka emphakathini
- Okuqukethwe
- kwenjabulo
Nsuku zonke akubanga uthingo nezimvemvane. Kodwa nsuku zonke ngihlala nge-PMO mahhala kungcono kakhulu kunezinsuku ezinhle kakhulu enganginazo lapho ngangilutha. Cha angisiwo uzibuthe wezinkukhu ohambayo. Kepha manje senginemigomo kanye nomdlandla wokufeza lezo zinhloso. Impilo ingcono .. Ngikhululeke kakhulu, ngiyaneliseka kakhulu
Ngineminyaka engu-27. Okokuqala [ngazama i-NoFap ngoba] ngahlukana ne-gf yesikhathi eside futhi ngangazi ukuthi uma ngifuna ukubuyela lapho ngangidinga ukuzethemba. Nganginokukhathazeka okungalungile kwezenhlalo kuze kufike lapho ngangingakwazi ukubamba ingxoxo noma ukuxhumana kwamehlo ngaphandle kwenhliziyo yami egijimayo. Futhi inkungu yobuchopho yayimbi kanye nenkumbulo yami yesikhashana. Kwakunezizathu eziningi zokuthi kungani ngazama i-NoFap kodwa okuyiyona eyinhloko kwakuyisikhathi sokuthi ngikhule.
LINK- Ngikhululeke kakhulu, ngiyaneliseka kakhulu
By jorge_kloony
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