Ngizozama ukugcina indaba yami isheshe futhi nginikeze izeluleko ezingajwayele ukuzwakala kulabo abanenkinga. Ngingu-28 futhi ngishaya indlwabu futhi ngibheka izithombe ezingcolile kusukela ngingu-18, okuyinto enhle kakhulu lapho ngithola ikhompyutha. Bengilokhu ngiphilile futhi nginciphile ngakho bengiphika isikhashana. Kwakukhona impela izimpawu zokuxwayisa ukuthi kwakuza njengoba ngangijwayele ukubamba ukuvinjelwa isigamu sehora kungenankinga, khona-ke nganginenkinga yokubamba eyodwa ngonyaka odlule nakancane. Ngaphandle kokungena ngokushesha ngangixhuga ngomzuzu noma emibili kuphela.
Lokhu ngikusho “njengobudala” futhi ngishadile yize ngoFebhuwari walo nyaka nganginenkinga yokuvuswa nokuthola ukwakheka nomkami. Ekugcineni kwangiholela lapha lapho ngangine-epiphany futhi ngawudubula phakathi noFebhuwari futhi manje sengikhona cishe izinsuku ezingama-90. Ngalala ocansini ngalesi sikhathi futhi ngashaya indlwabu amahlandla ambalwa kepha angizange ngibuke i-porn kanye. Impela kwakungumzabalazo hhayi ukuhamba epaki. Benginama-flatline ama-2 owokuqala abe ezinsukwini eziyi-10-20 kanti owesibili ezungeze izinsuku ezingama-45-50.
Iseluleko sami:
Uma ufunde izindatshana ku-YBOP nakwamanye amasayithi unombono ohloniphekile wokuthi yini ebangele i-PIED. Kuthathe isikhathi ukufika lapho futhi kuzothatha isikhashana ukuphuma kuyo. Uma ubheka intombazane enqunu ngesikhathi sokuqalisa kabusha UNGAKHATHAZEKI. Ngokwethembeka nje unomgomo wokugwema izithombe ezingcolile bese unamathela kuzo futhi uzobe usulungile. Iseluleko sami sigxile kakhulu empilweni "enempilo" njengoba amanye ama-dudes engaphezulu kokumboza ezinye izinto eziningi zokululama.
I-1) Hlanza indlela odla ngayo ngokushesha: I-PIED iyinkinga enkulu kepha uhlelo lwakho lwe-cardiovascular lunikeza igazi ku-pecker yakho futhi uma ukushaya kwakho ukudla okusheshayo nokukhipha ngaphandle kwefriji kwenza umsebenzi wakho ube nzima kakhulu kunalokho okufanele ukwenze. Mina uqobo ngihlose ukubhekela isitayela “se-paleo” esengeziwe (inyama, inhlanzi, amantongomane, i-veg, ukwatapheya) ikakhulu ngoba ngididekile ngokuncipha kwe-testosterone yamadoda kodwa futhi ngoba kuyangisebenzela. AmaCarbs akukubi nje ukuzitholela ngomsebenzi. Ungakhathazeki ngokuthi yikuphi “okuhle” njengoba ngokungagwegwesi konke bekungafani, vele udle ukudla kwangempela futhi ungakhiphi ebhokisini elinezithako eziyishumi lapho kufanele kube khona. Phuza amanzi nenqwaba yawo.
2) Ukuzivocavoca umzimba: Hambisa nsuku zonke, hhayi amabhola odongeni, uhambisa nje. Kufanele ube uqeqesha amandla kungaba yizisindo noma ama-calisthenics, akuyona nje kuphela i-bang eyengeziwe yokulahleka kwamafutha akho we-buck kepha izokwandisa i-testosterone futhi ngokujwayelekile ikwenze ube ngumuntu onempilo. Ngabe i-cardio kodwa ayigijimeli amamayela ngokungenanjongo ngaphandle kokuthi uyijabulele noma ube nenhloso, akuyona indlela enhle ye-cardio nokucela kwakho izinkinga zamadolo phansi komgwaqo. I-Sprint, yenza i-HIIT, i-push sled, i-hill sprint, sebenzisa abagwedli be-erg namabhayisikili womoya uma ungafinyelela kuwo. Uma unezezimali zama ukuzivocavoca umzimba okufanelekile uma ungakwazi ukuzixazulula wedwa. Kungumkhathi weqembu lapho uzofunda khona bese uphoqelelwa ukuba usebenze kanzima. Zama izinto ezahlukahlukene kepha into enkulu iyahamba, into ebi kakhulu ongayenza ukuhlala phansi. Futhi unakekele umzimba wakho (ukudla okunomsoco, i-yoga, umsebenzi wokuhamba) ungavumeli yonke inzuzo yakho iye shit ngenxa yokulimala okungagwemeka. Phakamisa kakhulu wonke umuntu ukuthi abheke i- "Mobility Wod" noma yimuphi umsebenzi kaKelly Starett.
3) Umsebenzi womqondo: Thola okuthile okuzonakekela impilo yakho yengqondo noma ngabe lowo ngudokotela, ukuzindla ngokuhlala nokuphefumula, ehamba ehlathini… Manje kuphela uthola inhlonipho emfanele kepha umqondo ophilile ubaluleke kakhulu. Mina uqobo ngithanda ukuthatha inja ekuhambeni okude ngedwa noma nomkami lapho ngithola khona ilanga, umoya ohlanzekile, nesikhathi sokucabanga. Sonke siyasetshenzelwa phezu kwezinto kodwa ngithola ukuthi ngiyahlaziya futhi ngikwazi ukubeka izinto kahle kulezi zindawo. Beka phansi irimothi, phuma kwikhompyutha yakho futhi ujabulele imvelo. Bambalwa kakhulu odokotela abazobhala ngakho yize wonke umuntu wabo ezokutshela ukuthi kubalulekile impilo enhle.
4) Ukulala: Ngikushiye okokugcina kepha kubaluleke kakhulu futhi kunakwa kakhulu. Ngabe wagcina nini ukukhathala isinqumo esihle? Uma usebenza kukho konke engikushilo ngenhla uzolala kahle okuzokwenza ngcono konke okunye. Kufanele ulwe nokulala kwakho futhi ungavumeli noma ngubani noma yini ingene endleleni yakho. Ngokuthola ukulala ngokwengeziwe futhi ungenzi lutho olunye uzonciphisa isisindo, wandise i-testosterone nezinye izinzuzo eziningi. Ngakho-ke yenza nje. I-Google uma udinga olunye ulwazi.
Ngivela emkhakheni wezempi ngakho-ke thethelela ulimi lwami nendlela engiziphatha ngayo. Ngokwethembeka izimpendulo zilula kakhulu kunalokho abantu abaningi abacabanga ukuthi ziyikho futhi uma ulandela leso seluleko kanye neNoFap ejwayelekile uzoba yindoda engcono, umthandi ongcono nomngane ongcono. Ungazenzi izinto eziyinkimbinkimbi, UKUQEQESHWA kuyigugu elikhohliwe emphakathini wanamuhla njengoba kukhona iphilisi noma isishoshovu kuyo yonke indawo ukuze sikulungise futhi sikutshele izaziso ngephutha lakho futhi ngomunye umuntu. Noma kunjalo uzizwa ngalokho, akekho udokotela noma umuntu oyoke anakekele ngaphezu kwakho ngawe, ngakho-ke lawula impilo yakho futhi ube ngumuntu ongcono kakhulu ongazenzela yena, umndeni wakho, izingane zakho nanoma ngubani. Uma kukhona onentshisekelo kuzinsizakusebenza ezithile ngithumelele umlayezo noma uphendule.
LINK - Izinsuku ze-90, Indlela yokuba umuntu ongcono
by kingjoe32
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